Integrative Health Center of Charlottesville

Come see us at the Active Aging Fair on September 28!
IHC of Charlottesville is a proud supporter of The Center at Belvedere, a nonprofit organization creating healthy aging opportunities for older adults in the Charlottesville area. We will be one of over 45 local businesses and organizations creating a one-stop shop for healthy aging resources at The Center’s Active Aging Fair.
Come learn how to avoid scams or protect your cognitive function. Get the scoop on Medicare or elder law. There are dozens of ways to ensure you enjoy the best quality of life possible as you age. Learn more at thecentercville.org.

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Weekly Resources You don't want to miss this month's sale       Weekly Resources In our efforts at IHC to help you stay FOCUSED, We are going to try something new. Instead of sending out multiple emails per week, w

HOLIDAY OFFICE HOURS
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Happy Labor Day! Closed Saturday & Monday     Integrative Health Center Of Charlottesville | 3510 Remson Court Suite 101-A | Charlottesville, VA 22901 US Unsubscribe | Update Profile | Our Privacy Policy | Constant Co

Want to know One of the TOP reasons ''Diets" don't work? SHORT-TERM mindset. IF you want to lose weight simply wire your jaw shut. Its the fastest & cheapest way without a doubt... But if you want to LIVE a vibrant , long & healthy life simply make healthy food choices everyday for the rest of your life.

Happy National Dog Day! Show us a picture of your sweet, good boy/girl 💙💙 I will start

Save 10% at Clean Juice; Olympic Sale is over in 5 days-this won't be back!
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Stay up to date BIG ANNOUNCEMENT!       Weekly Resources In our efforts at IHC to help you stay FOCUSED, We are going to try something new. Instead of sending out multiple emails per week, we are going to try ONE

People are always asking for proof! Well, here's another one. WAY TO GO KAY!!!!!!!

THIS is EXCITING!
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Videos and Recipes and Resources OH MY! BIG ANNOUNCEMENT!       Weekly Resources In our efforts at IHC to help you stay FOCUSED, We are going to try something new. Instead of sending out multiple emails per week, we are going to try ONE

Can you name 12 essential Vitamins you get from foods. Did you know that 'essential' means? You can't live without them; your body can't make these nutrients and has to get them from foods ( or supplements )

LIVE in 1 Hour your monthly call
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LIVE call tonight @ 5pm
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Monday call 8-12-24 LIVE with Dr. Gusmano! You DON'T want to miss this!   Uncovering Your Best You with Dr. Pragati Gusmano LIVE Monday, August 12th at 5:00pm.  See below for dial in information. LIVE Q & A calls help you reach your goal & ke

Weekly Update
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Videos and Recipes and Resources OH MY! Open for this month's special and more       Weekly Resources In our efforts at IHC to help you stay FOCUSED, We are going to try something new. Instead of sending out multiple emails per week, we

If you think groceries are expensive - consider this -

Eating Home vs Eating Out: How to Balance Budget & Health In the hustle and bustle of modern living, the age-old debate of eating home vs eating out often finds its way to our dinner tables.

Temporarily CLOSED for Training tomorrow -open to find out details
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The latest news for you Temporarily CLOSED FOR TRAINING TOMORROW   We will be CLOSED Wednesday August 7th from 2:45-4pm. Please plan accordingly.   Integrative Health Center Of Charlottesville | 3510 Remson Court Suite 101-A

New employee video, olympic sale and self love-all in one email!
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Videos and Recipes and Resources OH MY! Open for this month's special and more       Weekly Resources In our efforts at IHC to help you stay FOCUSED, We are going to try something new. Instead of sending out multiple emails per week, we

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The latest news for you CLOSED FOR TRAINING   We will be CLOSED Wednesday August 7th from 2:45-4pm. Please plan accordingly.   Integrative Health Center Of Charlottesville | 3510 Remson Court Suite 101-A | Charlottesville, V

3 Medal Winning, weight loss and red light packages.
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Cheer on TEAM USA You can be a winner too with our enclosed olympic deals   Integrative Health Center Of Charlottesville | 3510 Remson Court Suite 101-A | Charlottesville, VA 22901 US Unsubscribe | Update Profile | Our

What does it mean to invest in yourself?

Weekly Resources 7/22
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Videos and Recipes and Resources OH MY! Open for this month's special and more       Weekly Resources In our efforts at IHC to help you stay FOCUSED, We are going to try something new. Instead of sending out multiple emails per week, we

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The latest news for you You don't want to miss this.   Integrative Health Center Of Charlottesville | 3510 Remson Court Suite 101-A | Charlottesville, VA 22901 US Unsubscribe | Update Profile | Our Privacy Policy | Constant

Here's what's new
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Videos and Recipes and Resources OH MY! Open for this month's special and more       Weekly Resources In our efforts at IHC to help you stay FOCUSED, We are going to try something new. Instead of sending out multiple emails per week, we

DID YOU KNOW? - Some stress is good for you https://conta.cc/4ehNlmh

Finding Balance - Did you know some stress is healthy? Eustress vs. Distress   Recently things have been a bit more stressful than usual & I needed a reminder of some things I've let slip in my daily routine. I used to think there was no use in trying to

IHC conference call n 30 minutes ''Sticking To Your Goals"
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Live Call with Dr. Gusmano in 30 minutes! 👋 Save the Phone # & Access Code # for Monthly calls     Uncovering Your Best You with Dr. Pragati Gusmano LIVE TONIGHT, 07/08/24 at 5:00pm. Join her call entitled "Sticking To Your Goals" See below fo

which do you choose & why?

See what's new
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Videos and Recipes and Resources OH MY! Open for this month's special and more       Weekly Resources In our efforts at IHC to help you stay FOCUSED, We are going to try something new. Instead of sending out multiple emails per week, we

Holiday Closing
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Happy Independence Day! Closed Today-See you Tomorrow!     Integrative Health Center Of Charlottesville | 3510 Remson Court Suite 101-A | Charlottesville, VA 22901 US Unsubscribe | Update Profile | Our Privacy Policy | Const

July is upon us.
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Videos and Recipes and Resources OH MY! Open for this month's special and more news upcoming       Weekly Resources In our efforts at IHC to help you stay FOCUSED, We are going to try something new. Instead of sending out multiple emails

Who's ready for a July 4th BBQ? Share what you're planning to make!