Nexus Therapeutic Massage

What does self-care mean to you?
What are you doing this summer to make sure you're taking care of your mind and body?

Life is super stressful right now for everyone so please make sure you're engaging in something that is beneficial to you. Whether self-care looks like reading a book, playing games with your family, taking a vacation, eating a favorite meal, or getting a massage, being able to take the time to be kind to yourself and take care of yourself is super important.

I hope everyone has an amazing summer and I can't wait to see you in my office! Book your June sessions soon while there's still availability!

Don’t wait until the last minute to schedule your appointment or you may have to wait until next year to get your massage! My books fill up quickly around the holidays at the end of the year so make sure you’re taking care of yourself, too!

Don’t miss out on this last minute opening! See you tomorrow!

Here's a little peak at my new office! I'm so excited for this new space!
I have a couple appointments left this weeks and a few next week! Book soon so you don't have to wait too long!
See you soon!

Only one appointment left this week! Grab it quick before it's gone! Head over to www.nexus-massage.com to book it!
Wednesday May 24th at 9:30am for 60 or 90 minutes.

Mother’s Day is just around the corner! Our moms and caretakers work so hard and often never receive enough recognition.

This Mother’s Day, consider showing the moms in your life how much you appreciate them with a gift certificate for massage!

Head over to nexus-massage.com to purchase a gift certificate you can print right at home or email to mom.

I have a last minute availability for Friday 3/31 at 2:30 for a 60min session!
Snag it before it's gone!

Last minute availability!! Scoop these up before they're gone!!
3/22 @ 2p - 60min
3/24 @ 3:30p - 60min

I have two last minute openings for Friday 3/10!
11:30a for 60 min and
1:30p for 60 or 90min! Book asap so you don't miss out!

We are all way too good at putting off our own needs to make sure those around us are taken care of. But your health is just as important and needs to be prioritized as well. Make sure you’re taking care of yourself, too.

Book a session soon! I have some availability left in March! Don’t keep putting yourself off.

See you soon, friends.

I only have two available appointments left this week!
2/28 at 2:30pm for 60 or 90min
3/1 at 11am for 60min.
Book soon so you don't miss out!

I only have 2 available appointments for the rest of this week!
22nd at 10am for 60min
24th at 10am for 60min
Book now so you don't miss out!! See you soon!

It’s okay to take a break! We are all already working so hard this year so make sure you’re also taking care of yourself!

I only have a few spots left for the whole month of February so book asap to avoid having to wait until March!

Head on over to my website to book now www.nexus-massage.com

Book a massage with Nexus Therapeutic Massage | Chattanooga TN 37412 Nexus Therapeutic Massage massage services in Chattanooga, TN. Nexus Therapeutic Massage: Change the way you feel!

Hello everyone! I will be back in the office beginning next week. I only have a few appointments available for the next two weeks so head on over to my website to book. They're first come, first serve! Can't wait to see you soon!

Nexus Therapeutic Massage Book Your Massage Appointment Now

BLACK FRIDAY WEEKEND EXCLUSIVE DEAL!!!

Today through Sunday November 27th ONLY!!

Happy Thanksgiving, my friends!

Book a massage with Nexus Therapeutic Massage | Chattanooga TN 37412 Nexus Therapeutic Massage massage services in Chattanooga, TN. Nexus Therapeutic Massage: Change the way you feel!

Hello everyone!!!

I've got an amazing deal ready for you this Black Friday Weekend!! Watch out for my post on Friday for details!

A massage will ALWAYS be an excellent gift to anyone in your life!

More details to come this Friday! Happy Thanksgiving, my friends!

Gift Certificates are here!

Hello Friends!
As the holidays descend upon us, our stress levels often rise. This year, I'm hoping to be able to help out with some of that added stress.

Gift Certificates are now available on my booking website and are an excellent gift idea! And as an added bonus for you, from now until the end of this year, any certificate purchased for a new client will be eligible for a referral bonus! All you have to do is gift a certificate to someone who hasn't been to see me before and when they redeem it, you will receive $10 off your next service!

You can visit my website www.nexus-massage.com and click on gift certificates at the top and read more about the promotion and to find the link to purchase them.

Happy Holidays, my friends! I hope to see you soon!

Nexus Therapeutic Massage Book Your Massage Appointment Now

***UPDATE***
This session has now been filled! Thank you!!

Hey everyone! Due to a cancellation, I have an appointment available Wednesday Nov 2 at 11:30am for 60 or 90 minutes. Let me know if you're interested!

Nexus Therapeutic Massage Book Your Massage Appointment Now

Hello friends! I just had a last minute cancellation for Friday October 7th at 10:00a for a 60 minute appointment. Let me know if you want it! It's the only available appointment until Tuesday October 18th!

We had such a fun day at Chattanooga Pride yesterday!! I provided massages to several lovely people and met even more! I'm so thankful to have been able to help support our wonderful LGBTQ+ community in Chattanooga! ❤️🧡💛💚💙💜🏳️‍🌈🏳️‍⚧️

Come see us next Sunday, October 2nd at the Chattanooga Pride Festival! We will have a vender booth doing chair massages and you'll be able to enter for a chance to win a free 60 minute massage! Stop by and support us and support the Chattanooga LGBTQ+ community. ❤️🧡💛💚💙💜🏳️‍⚧️🏳️‍🌈

I've just had a cancellation for Wednesday September 28th at 3:00pm for 60 minutes. This is the only available appointment between now and October 3rd. Book online at www.nexus-massage.com See you soon!!

Nexus Therapeutic Massage Book Your Massage Appointment Now

***EDIT***
Thanks everyone! It's booked now! I still have appointments available for next week!
Hello friends! I just had a cancellation for Thursday, September 15th at 3:30. I can do a 60 or 90 minute session here. This is the only availability I have until next Monday. Let me know if you want to snag it! Or head over to www.nexus-massage.com to book it yourself!

Nexus Therapeutic Massage Book Your Massage Appointment Now

Hey Friends! Due to some cancellations, I have a few appointment spots open on 8/25 and 8/26. If you’re needing a massage asap, let me know! www.nexus-massage.com to book! See you soon!

Nexus Therapeutic Massage Book Your Massage Appointment Now

UPDATE:
I just had a rare Friday cancellation. 1:30pm Friday for a 60 or 90 minute appointment is now available! Let me know if you want the spot or book online

Nexus Therapeutic Massage Book Your Massage Appointment Now

Hey friends! I only have space left for Wednesday this week. I can get in two more sessions beginning at 10am until 1:30pm tomorrow (Wednesday). You can book online at www.nexus-massage.com or let me know and I'll get you in.

Nexus Therapeutic Massage Book Your Massage Appointment Now

Check out my latest blog post!

https://nexus-massage.com/blog/f/sciatica

When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve (the largest nerve in the body) is irritated or inflamed, causing pain, tingling, and/or numbness felt along part or all of the nerve path; most often starting in the low back or the buttock and traveling down the outer leg, even all the way down to the foot in some cases.

This irritation of the Sciatic nerve is actually quite common, and is often attributed to one of two causes, Piriformis Syndrome or a spinal abnormality in the low back; with a pretty even 50/50 split between the two.

Piriformis syndrome is when your piriformis muscle, a small muscle located deep in the buttock that starts at the lower spine and connects to the upper surface of the thighbone, irritates your sciatic nerve. The sciatic nerve runs directly under this muscle, and in some people, it actually runs right through the muscle itself.

The upper portion of the nerve, as it comes out of the spinal cord, is also prone to irritation from the spine. This could be due to stenosis (narrowing of the spinal canal) or a disc issue such as a herniated or bulging disc. Any of these spinal conditions could result in pressure on the Sciatic nerve creating that pain and irritation felt in the hip and leg.

When it comes to treating Sciatica, the key is for your healthcare provider to understand the cause of it first, because treatment plans will differ tremendously. While imaging tests may help, most often you’ll start with simple mobilizations, stretches, and exercises to see what exactly helps your pain or makes it worse. This can confirm which problem is the root cause of the issue. Then a treatment plan will be developed which may include things such as hot or cold therapies, massage therapy, low back and hip stretches, low back and hip exercises, spinal mobilizations, posture and movement re-education, pain medications, and even injections or other more invasive forms of treatment.

Edit*** There is only one spot left. Friday 7/29 at 12 noon for 60 minutes!

Hey friends!! I only have 3 appointments left this week!
7/27 @ 2pm for 60 or 90 minutes
7/29 @ 12pm and 3:30pm for 60 minutes.
Let me know if you are looking to get a massage this week!