SPENGA, Chattanooga, TN Videos
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You could have costly memberships at MULTIPLE different gyms…OR, you could just take ONE hour of your day to crush the BEST. WERKOUT. EVER. at our studio! We’re your one stop 3-in-one shop for cardio, strength, and flexibility, PLUS an incredible community of people dedicated to help you feel your best. Look no further than @spengachattanooga ! 💚🤍🖤 🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #onestopshop
Bring your crew and hang with ours TONIGHT! Meet us @nightfallcha at 7p to enjoy music and fellow members for an evening of summer fun! Don’t forget, You vs. You Crew: this gets you an extra point for your team! 🎥 credit: @steadfastimages 🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #spengainthewild
No one’s more aware of Mental Health Awareness than this year’s You vs. You sponsors, @tnnfb! They specialize in Neurofeedback, which is direct training of brain function, by which the brain learns to function more efficiently. This form of therapy can help improve a wide array of symptoms and behaviors including: •anxiety •depression •ADHD •addiction •insomnia •PTSD •peak performance and more! They’ve generously donated a Brain Mapping session (valued at $750) to 2 hard-werking YVY winners this year! We are so grateful to partner with an organization doing such important work in both Nashville and Chattanooga. When you align the body and mind, you’re unstoppable! That’s why @spengachattanooga and @tnnfb make the perfect team! 🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #bodyandmind
LIFE CHANGER ALERT! 500 DAYS OF DAAAAAAAANIEL! This beautiful human has (d)ebbed and flowed his way into our hearts. He’s ventured to and from SPENGA over the years, but always finds his way back to us even stronger and wiser. After 500 sessions spent with him, it’s safe to say we’ve grown stronger and wiser too. We love our resident yogi, our gratitude guru, our motivating main man! CONGRATULATIONS, @deb_and_flow ! 🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #500daysofwerk
SO many reasons to register for You vs. You 2024, so little time to actually sign up! Join us for an 8-week journey—that’s how long it takes to see true transformation. 💪 Experience the power of accountability, exclusive health seminars, epic special events, awesome swag, and more! 🎉 Together, we’ll conquer goals and make lasting changes in just 8 weeks. Don’t miss out – sign up now and let’s crush it together! 💚🤍🖤🚴🏻🏋🏼♀️🧘🏾♀️#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #youvsyouchallenge #youvsyou
THIS SUNDAY 3/24! 5-6p! (Sorry, we don’t mean to yell, we’re just excited it’s back) We’re unwinding with one of your favorite quarterly Specialty Sessions this weekend: Acoustic Yoga! Picture it: the room glowing with candlelight, Daniel guiding you through a soothing yoga flow, Chris and Kelsey singing you into a meditative state…if you’re looking to relax and unwind, head to the SPENGA 2.0 app to Claim Your Space now, as there are limited spots available! 💚🤍🖤🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #acousticyoga
Did you know that March is National Nutrition Month? It’s the perfect time to ask us about @wellchoices, our partner for Holistic Nutrition Therapy. @spengachattanooga members get their first consultation FREE, plus $20 OFF their first month of membership! What are you waiting for?? 🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #wellchoices
Time changes, and so do we! We’re making some small adjustments to our schedule based on your helpful feedback. Starting next week (3/18): •ALL sessions will begin at 6a Monday-Friday •REP/REVIVE on M/W at 12p We are proud of our dynamic offerings designed to meet your needs. If you haven’t explored beyond our Signature SPENGA format, now is the perfect TIME to get to work. Tick tock, y’all! 🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #timetoWERK
Hey @handupgloves, y’all are the real deal. Thanks for sponsoring the @spengachattanooga Century Ride Challenge 2024! 🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #centuryridechallenge2024
We challenged, you accepted! Our finishers racked up a total of 4,259 miles collectively. To say we are above and beyond impressed is putting it lightly! You came in day after day to get these miles in, and man did it pay off. Watching each of you cross the finish line and keep going was such an inspiration! Congrats to all of you who put in the WERK! Each person to reach 100 miles was entered to win a $100 gift card to our awesome sponsor: local cycling-turned-full outdoor apparel brand @handupgloves ! Today, Imara drew for the lucky winner: @tiffmay18 ! Can’t wait to see you looking fit and fly in all your new @handupgloves outerwear! 🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever
Want results? It’s time to try our UNRIVALED Fitness Experience. Give us an hour, you’ll see what we mean. 🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #results
Happy Birthday, SPENGA Chattanooga! 🎂 Three whole years??? Time flies when you’re having fun with the BEST CREW in the entire world! Stop in for a session today and celebrate with us! Wine+REVIVE is tonight with Sara at 6:30p! We will be serving bubbly post-flow so we can CHEERS to THREE YEARS of SPENGA Chattanooga! 🥳🥂3️⃣ 💚🤍🖤🚴🏻🏋🏼♀️🧘🏾♀️#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever
@spenga 🤝 @wellchoices If you’re taking your fitness this seriously with SPENGA workouts, it only makes sense you’d be just as mindful with your nutrition! If you’re looking to: •lose weight •gain muscle •increase energy •improve sleep •reduce stress •improve digestion •develop healthy habits then @wellchoices has effective programming customized to meet your goals! Ask anyone on the @spengachattanooga staff about Well-Choices Health & Nutrition Coaching TODAY and get set up with your FREE consultation! 💚🤍🖤🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #wellchoicespartner
Coming Soon: Well Choices! 🌟 Well Choices provides customized programming to meet your goals: weight loss, muscle gain, increased energy, improved sleep, reduced stress, improved digestion, healthy habit development. AND all SPENGA members receive $20 off their first month 🤑Moving into the New Year, let’s sculpt a healthier, stronger you, one choice at a time. Your roadmap to success begins with the art of making mindful decisions in your fitness journey. Remember, the combination of disciplined training and balanced nutrition isn’t just a mere choice – it’s the alchemy behind achieving transformative RESULTS! 🏋️♀️ 💚🤍🖤🚴🏻🏋🏼♀️🧘🏾♀️#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever#WellChoices #FitnessGoals #NutritionMatters
As hard as y’all work, it’s important to take recovery seriously. We’re so grateful so many of you decided to change up the pace and join us yesterday for Acoustic Yoga in celebration of both National Prosecco and Relaxation days! A little bubbly, candlelight, live music and light yoga flow goes a long way. We love resetting with you on Sunday so that we can wake up feeling stronger than ever for the week ahead! Missed it this time? Don’t worry! We’ll do it again soon! 💚🤍🖤🚴🏋️♂️🧘🏾#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever #nationalrelaxationday #nationalproseccoday #revive #recover #relax
Soooooo… Did we look cool? 😎🆒 In honor of upcoming National Friendship Day, grab a friend & spend some time together being active & goofy! Choose somebody who’s not afraid to have fun failing until the mission is accomplished—that turned out to be our favorite part 💚🤍🖤 🚴🏻🏋🏼♀️🧘🏾♀️#chattanooga #chattanoogafitness #nooga #downtownchattanooga #ridereprevive #southsidechattanooga #spengachattanooga #spinstrengthyoga #SPENGA #WERK #bestwerkoutever