SPENGA

Just in case you forgot, we put a reminder on your water bottle ✌️

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Let’s make it a WERK Week! ⚡️

WERK smarter. Not harder. ✌️

You ready to put in WERK, Wake Forest? The best workout ever is coming soon. 💚✨

Here’s your reminder to try REP!

If you’re looking to give that Sweet Spot a break and focus on Strength, then we’ve got the perfect option! REP is 45 mins of a full body werkout on the strength floor. With a 5-minute warm-up and cool-down, we’ll get you making those gains and going on about your day before you even know it.

If you haven’t tried it, consider joining Imara on Tues/Thurs @ 12p or Amy on Sundays @ 9a for the best. workout. ever!!

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SPENGA Fam, you are our WHY 💚✨
And we love hearing about your why.

We only get stronger when we recover. 💪

Let’s make it a WERK week, CREW!

Be your own boss and make the world a healthier place. You in? Link in bio to learn more about our franchising opportunities.

Ready to heat up that body and shred some cals? 👊

We love it when YOU love it!

We’re so grateful when y’all take the time to share what SPENGA does for you because it helps us do that for others. Our members are THE best marketing team!

Thanks to our member Kelly for being our most recent rave review! Keep ‘em coming, fam, and we’ll keep delivering.

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Best. VIBES. Ever. 💫

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Some folks take the summer off, but ours stay hard at WERK, as evidenced by another month of milestones absolutely MASTERED!

We want to congratulate this Crew on their consistency at their craft. The idea is simple, but that doesn’t mean the ex*****on is easy! Most of the time, you have no idea who you might be inspiring every time you show up, but let us take the mystery out of it—you’ve got our whole studio amazed!

The key now is to KEEP IT UP! Because yeah, you might’ve hit those goals, but the fun is just now getting started. On to the next!!

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Let’s make it a week CREW!

We have some amazing WERKOUTS lined up this week.

Love AMRAP style? The 4th of July will be 🔥
Also, SPENGA turns 9 on 7/7. Claim your space and celebrate with us!

Bring the power of RIDE-REP-REVIVE to your community. Link below to learn more about our franchising opportunities.

https://spengafitnessfranchise.com/

That Friday feeling 🍾

📷: .lywhite

Welcome our newest duo to the Chattanooga crew! Make sure you say hi to Bailey and Chloe when you see them in your next session 💚🔥💪🏼

Come hang with your fav crew TOMORROW at for a now shower happy hour. Join us and the fabulous SPENGA community at 7pm to have some drinks, create good vibes and meet the new regional manager. See you there 💚🔥🍻

With Holistic Nutrition Therapy at SPENGA, you're not just changing your diet; you're changing your mindset and habits for a lifetime of better health. Our comprehensive approach covers everything from fitness nutrition, cardiac health to hormonal balance, and much more. Link in below to take advantage of your free consultation.

https://spenga.holisticnutritiontherapy.com/

WERK Week 🔥

Let’s make it a week, CREW!

500 sessions instructed and she’s still got energy to jump for joy about it??

We couldn’t be more grateful for our and all she brings to our Crew. Seems like just yesterday she walked in to this studio new to town looking for a place to call home as a member. We can’t believe our luck that she not only agreed to step up to the mic, but has stuck around for over 500 sessions now to help us all live our strongest lives!

Amy, we thank you and we love you for all you are and all you’ve given us! Congrats on this huge milestone!

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Today we reflect, we educate and we celebrate. Happy Juneteenth ❤️💛💚

Let’s WERK, CREW!

Crew! Head to the app and claim your space for this weeks 💚

SPENGA is medicine and can often count for tax-free spending - saving an average of 25%. Using HSA or FSA funds for essential items can be complicated and frustrating. That’s why we’re working with Truemed to make the process easy. Reach out to your studio for details!

CREW - we are excited to announce that you could be eligible for a reimbursement on your membership each month through your HSA or your FSA!
Check your email for a link to check if you qualify. If you do, you’ll get more information on how to claim these savings. 💚💪🏼💸

(2/2) MAY we have your attention for some May Milestones?! 🌸

Our SPENGA family crushed it with all the determination and hard work last month. These members hit major milestones, showing us all that dedication pays off! Let’s celebrate their amazing achievements and keep this momentum going! 💪

•500•
Jasmine Cecil

•250•
Emily Eustice
Cassidy Barnett
Sarah Reeves
Tiffany Seyfried
Cissy Williams

•100•
Maggie Evans
Hannah Finley
Tyler Barnes
Kristin Lyle George
DeAnne Fanta
Larkin Morris
Shannon Dyce

These milestones are a testament to their unwavering pursuit of excellence and serve as inspiration for everyone in our SPENGA fam! Keep WERKing hard and reaching for the stars! ✨

💚🤍🖤🚴🏼🏋🏼‍♀️🧘🏾‍♀️

(1/2) MAY we have your attention for some May Milestones?! 🌸

Our SPENGA family crushed it with all the determination and hard work last month. These members hit major milestones, showing us all that dedication pays off! Let’s celebrate their amazing achievements and keep this momentum going! 💪

•500•
Jasmine Cecil

•250•
Emily Eustice
Cassidy Barnett
Sarah Reeves
Tiffany Seyfried
Cissy Williams

•100•
Maggie Evans
Hannah Finley
Tyler Barnes
Kristin Lyle George
DeAnne Fanta
Larkin Morris
Shannon Dyce

These milestones are a testament to their unwavering pursuit of excellence and serve as inspiration for everyone in our SPENGA fam! Keep WERKing hard and reaching for the stars! ✨

💚🤍🖤🚴🏼🏋🏼‍♀️🧘🏾‍♀️

POV you're about to ride it like you stole it

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Let’s make it a WERK Week:

Drop a comment below on which days you’re going to crush this week!

Y'all are taking SPENGA to new heights. ⛰️💚

We LOVE seeing you rock your gear when you travel. Keep tagging us in those vaca snaps!

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Let’s make it a WERK WEEK!

What’s your favorite day to WERK this week?

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We may be biased, but we saved the best for last. Rounding out spotlighting our favorite thing in the world; WERKing out.

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This week we're spotlighting the benefits of mediation! Don't sleep on this stress hack, SPENGA Fam.

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We're proud to spotlight NAMI this month! They work tirelessly to end stigmas, extend support, and advocate for policies that prioritize well-being for individuals impacted by mental illness. Consider donating or volunteering for them this month!

⚡ YOU VS. YOU CHALLENGE GIVEAWAY!⚡ This week, we want to hear your “why” SPENGA Fam. Why do you RIDE-REP-REVIVE? Why do you choose to sweat with this community? There are a lot of other studios out there, and we want to know why SPENGA is the place you come to WERK it out each week. Share your “why” with us for a chance to win a Hypervolt Go 2 Massage Gun! Entry details below:

1. Following this page and your local studio IG page.
2. Like this post.
3. Use the template on the third slide to share why you SPENGA. Be sure to tag and your local studio page.
Don’t forget to give our friends at a follow!

*Giveaway closes on 5/17. Winner will be announced on our stories on 5/18. This giveaway is not affiliated with IG. 18+ to enter, open to US residents only.

We're in the home streeetch. The weekend is almost here. ✨💚

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This week we're talking routines! The power and benefits of maintaining daily routines are invaluable to mental health. Drop some of your favorite morning or evening routines in the comments!

Weekly WERK line up 💯

Let’s make this week our strongest yet!

April was a whirlwind of achievement and growth, and we couldn’t be prouder of our incredible members who blossomed with success this month! 🌻💪 Big congrats to all of these outstanding members! Let’s keep growing together and reaching new heights!

•500•
Amy Cooper

•250•
Grace Alexander

•100•
Daniel Brown
Josh Morin
Terry Zhang
Bailey Weinzierl
Olivia Booth
Anna Bode
Monique Lea
Dee Visser

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