Acu Chatt

Health & wellness are about so much more than exercise and supplements!

Here are just a few basics we encourage our patients to incorporate:

🚶Movement: Incorporate daily physical activity to boost energy and overall well-being.

💧Hydration: Drink plenty of water to keep your body hydrated and functioning optimally.

☀️ Get Lots of Fresh Air & Sunlight: Spend time outdoors to rejuvenate your mind and body with fresh air and natural sunlight.

🥬 Eat a Whole Foods Diet: Nourish your body with a diet rich in whole, unprocessed foods for optimal health.

💚 Stress Management with Acupuncture: Reduce stress and promote relaxation through regular acupuncture sessions.

Start your holistic health journey today! Book at the link in bio 🌟

💚 Natural healing community, sound off in the comments! How has helped you? 👇
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Natural healing. Acupuncture. Traditional Chinese Medicine. Holistic health. Herbal medicine. Health. Wellness. Healing.

Swipe through to see how we help our fertility patients through every step of the journey to parenthood!

Sound like the support you need? Book your free initial consultation at the link in our bio or reach us at (423) 708-5651 today!

Dr. Jes stopped by to talk SAAT (Soliman Auricular Allergy Treatment) for seasonal allergies! 🌿 Check out her segment at the link in our bio 🔗

Ready to find relief from allergies? Reach us at (423) 708-5651!

🌿 🌿 Has Gallbladder 20 (GB20) helped your headaches, neck tension, or relaxation?
Vote in the poll below!
Experience the incredible benefits of acupuncture for yourself! Book your session today at the link in our bio! ✨

Next week at Acu Chatt...
💆‍♀️ Acupuncture
🌸 SAAT Allergy Treatments
💡LED Therapy
💚 and so much more!

Book your session today by clicking the link in our bio!

By seamlessly blending the time-tested science of Acupuncture with modern medical advancement, we give our patients a real chance at living their lives again!
📱 (423) 708-5651 | 💻 acuchatt.janeapp.com

We specialize in helping those with chronic and complex conditions including neuropathy, allergies, fertility, and more!
📱 (423) 708-5651 | 💻 acuchatt.janeapp.com

Monday is ! According to TCM, blueberries are thought to clear heat, expel dampness and eliminate toxins.
Here are some other benefits of eating more 🫐🫐🫐this summer:

💙 Blueberries are packed with antioxidants, fiber, vitamin K, manganese, and vitamin C, and other essential micronutrients.

💙 It’s been suggested that they enhance heart and brain health, improve digestion, reduce inflammation, and more!

💙 If you can, look for organic, fresh blueberries, and eat them raw to maximize their nutritional benefits.

Happy ! We’re spotlighting one of our most popular herbal formulas: Yin Chiao 🌟

This traditional Chinese remedy features Japanese Honeysuckle Flower, Forsythia, and Burdock Fruit among other herbal components.
🪴 Highly effective at the onset of colds and flu!
🪴 Combats sore throats, fevers, and external heat naturally.
🪴 Originally formulated for chicken pox, it’s now a trusted go-to for early symptoms of illness.

Looking to heal naturally? Book online or reach us today at 423•708•5651!

Click the link in our bio to catch Dr. Jodi featured on ✨ You can also book your session there or reach us at (423) 708-5651 📱

Just like planting a tree, the best time to start your wellness journey is now. Embrace the benefits of acupuncture and holistic healing for a healthier, balanced life! Book online at the link in our bio or reach us at (423) 708-5651 🌳

Rising temperatures and increased CO2 levels are leading to longer pollen seasons and higher pollen counts... but those allergies don’t have to keep you from living your life! 💐
Long-lasting allergy relief is possible with SAAT (Soliman Auricular Allergy Treatment). This effective acupuncture method addresses various allergies, including food, pets, seasonal triggers, and more. SAAT retrains your immune system to reduce allergic reactions - long-term! Call 423•708•5651 to book your consultation today for a natural, lasting solution to allergies 📞

This year’s Solstice is just a few days away! ☀️ Comment below: What are you doing to say farewell to Spring?
Here are some ideas to live seasonally and make the most of Summer 😎

In Traditional Chinese Medicine (TCM), Spring correlates to the Wood element, and the Liver/Gallbladder organ system, which plays a big role in the circulation of Qi (energy) and blood, as well as digestion.
The Liver ensures the smooth flow of Qi and Blood around the body. It assists in digestion, stores blood, and helps us to process emotions. Stress and a sedentary lifestyle can disrupt this smooth flow and create ‘stagnant’ energy, which can manifest as headaches, IBS, or mood swings. Spring is a great time to get moving after a restful winter and get the juices flowing.
This is a great time to start exercising more, but not over-doing it! The days can still be quite chilly so keep warm and stay hydrated when you’re out and about. With the renewed energy we have after the long dark winter, we can start new projects, especially creative ones. The great outdoors, ‘forest-bathing’, and gardening can all benefit the Liver system and prevent issues caused by Liver Qi stagnation.

⭐️ Meet Dr. Jodi! ⭐️ We are thrilled to introduce Dr. Jodi, who will join Dr. Jes and the rest of the Acu Chatt team! Leave her some love in the comments below 💕

You can book with her in the afternoons. Dr. Jes will be available Monday through Thursday for early to mid-day appointments. Read on below to get to know a little about Dr. Jodi!
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Dr. Jodi L. Peltier is triple Board Certified in Acupuncture Medicine from Northwestern Health Sciences University. In addition, she spent two years training as an on-site Advanced Practice Doctoral Fellow & Resident in California. Her functional education bridges the gap between both Eastern and Western Medicine with a specialty in pain management, sports medicine, and neurodegenerative disorders. She is looking forward to leaning into more Women’s Health overall, especially in the pre/post menopausal stages.

Dr. Jodi has been gainfully employed by the Minneapolis VA Medical Center in the Integrative Center for Health and Healing as a Licensed Acupuncturist. She has served on the Board of her profession in the State of Minnesota (MAA) and was meanwhile invited to design curriculum for continuing education in Integrative Care for the Minnesota Board of Dentistry. Dr. Jodi continues to champion efforts to further modernize and integrate ancient and conventional medicine to serve the needs of total health for all.

Being a new empty-nester, activities of leisure have consequently become plentiful in her off time. Much of which include hobbies like reading, cooking, painting, and entertaining all in all. A lover of the outdoors, she also loves hiking, sailing, golfing, playing pickleball or cheering for a sports team!
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Living with endometriosis can be incredibly challenging, with pain and discomfort affecting daily life. At Acu Chatt, we understand the struggles face and are here to offer a holistic solution that can make a real difference.

Acupuncture has been shown to provide significant relief for those suffering from by:
✨ Reducing Pain: Targeted acupuncture can help alleviate chronic pelvic pain and menstrual cramps, providing a natural alternative to pain medications.
✨ Decreasing Inflammation: Acupuncture can reduce inflammation, a key factor in endometriosis, helping to manage and soothe the condition.
✨ Balancing Hormones: Treatment with both acupuncture and herbs can promote hormonal balance, which is crucial for managing symptoms and improving overall health.
✨ Improving Fertility: For those looking to conceive, acupuncture can enhance fertility by supporting reproductive health and creating a more favorable environment for pregnancy.
✨ Enhancing Quality of Life: By addressing both physical and emotional symptoms, acupuncture can improve your overall well-being and quality of life.

Our experienced practitioners use a personalized approach to ensure each treatment is tailored to your specific needs. Whether you’re seeking pain relief, hormone balance, or support on your fertility journey, we’re here to help you every step of the way.

Ready to experience the benefits of acupuncture for endometriosis? 🌸 Click the link in our bio to book today!

Dr. Jes Fletcher is a licensed acupuncturist and Doctor of Acupuncture & Chinese Medicine. She has practiced and at Acu Chatt since opening in 2019, and moved to our current Main Street location in 2020.
She has developed special interests in treating neuropathies and neurological disorders, infertility and women’s health, and allergies… and so much more!
Dr. Jes is passionate about helping people heal naturally. “Getting folks back to doing what they love is my purpose!” Book your appointment with Dr. Jes online or by reaching out to us at the number below.
📞 | 423•708•5651

Xanthium 12 Formula is a modern herbal remedy rooted in , specifically designed to tackle allergy symptoms and congestion. This potent blend is backed by extensive research into individual herbs and complex formulas that effectively treat allergies.

Benefits of Xanthium 12:
- Inhibits Allergy Triggers: The herbs in this formula target and inhibit various stages of the allergic reaction process, including the excessive production of histamine, a common cause of allergy symptoms.
- Non-Drowsy Formula: Unlike conventional antihistamine drugs, Xanthium 12 offers relief without causing drowsiness, ensuring you stay alert and active throughout the day.
- Clinically Proven, Safe Ingredients: This formula has been carefully crafted based on clinical treatments for allergic rhinitis, featuring powerful herbs such as xanthium, siler, and licorice.

Herbal formulas in addition to acupuncture offer a natural, holistic approach to congestion relief. Ask about incorporating into your treatment at your next session!

🌟 New Blog! 🌟 Studies show LED Light Therapy is a promising answer for Thyroid health. ✨ Discover how this innovative treatment can support your thyroid function and overall well-being in our latest blog 💚 Click the link in our bio to learn more!

Happy ! Dr. Jes and Jazzie are soaking up the ☀️ while visiting with family and friends.
(Pictured: Dr. Jes’ beautiful mother; friend to Dr. Jes, Shin Fukuda, the team acupuncturist for the Rays baseball team ⚾️) We hope you all enjoy your weekend, see y’all in the clinic on Tuesday!

Stomach 36 (ST36) is known as one of the most important acupuncture points to tonify Qi and Blood and promote general wellness. ✨🚀

Loosely translated, this point is called “Leg 3 Mile.” Legend has it that when Chinese warriors would apply pressure on this point it would give them the energy to continue for another 3 miles!

ST36 can help with:
✨Digestion: helping with issues such as bloating and indigestion.
✨Boosting Immunity
✨Improving circulation
✨Increasing Energy Levels and mental clarity
✨Pain Relief
✨And so much more!

We’re talking meridians, and some of the most important ones are to come! Make sure to check out Part 1, posted earlier this week!

👩‍✈️ The Liver Meridian
The liver is considered one of the primary organs in TCM. It is called the “Chief of Staff” or the “General”. This is in part because the liver transforms nutrients into usable substances that the body uses for energy, but also because it detoxifies the blood!
The liver meridian is in charge of the peripheral nervous system as well as the ligaments and tendons. Hypertension and the inability to relax are thought to be caused by an imbalance in the liver meridian.

🫗 The Bladder Meridian
The bladder is referred to as the “Minister of the Reservoir.” While the organ stores and eliminates liquid waste, it also serves to balance the autonomic nervous system. This is in part because the bladder meridian spans the height of the body and runs alongside the spine. The bladder plays a role in regulating the sympathetic and parasympathetic responses.

If you’ve made it this far, leave a _ below - you deserve it! (Cont’d in comments…)

SAAT (Soliman Auricular Allergy Treatment) is a groundbreaking solution for those with food allergies - but you don’t have to take our word for it! Our patient, Johnny Thornton, joined Dr. Jes on 3 Plus You to talk about life AFTER Alpha Gal. Check it out at the 🔗 in our bıo! 🥩 🍔 🍖
Ready to enjoy red meat again? You can schedule your SAAT evaluation by calling us at (423) 708-5651!

Did you know your body is a superhighway of vital energy? Welcome back to another one of our weekly !

Meridians are a circulatory system of energy, much like the circulatory system of blood - but instead of blood, meridians allow the flow of a vital energy called Qi (“chee”). We’ll focus on the 12 Principal Meridians - half of which we’re talking about today!

♥️ The Heart Meridian
The “King of the Organs,” the heart is the source of the vital essence. It commands all of the other organs and emotions. It works with other organs to regulate circulation and maintain a healthy mental state. If the heart is imbalanced, all the other organs and meridians will suffer. It is also seen as primary in the defense against disease.

🫁 The Lung Meridian
It is called the “Prime Minister” and assists with controlling energy and circulating the blood. The lungs and the heart are seen to work in conjunction with blood and energy, being complementary parts of the living system. The lungs also control the skin and perspiration.

🍽️ The Stomach Meridian
The stomach is in charge of elemental balance. Called the “Sea of Nourishment” and the “Minister of the Mill,” it is the start of digestion. The stomach is tasked with extracting the energy from food and beverages. Working with the spleen, the stomach transports the energy throughout the Meridian System.

🫘 The Kidney Meridian
In TCM, the kidney is seen as one of the most important organs. This organ includes the adrenal glands and the s*x glands of men and women. It is known as the “Minister of Power” as well as the “Root of Life.” It is tasked with storing the prenatal energy as well as the essential vital energy for life. The kidney also works at regulating the brain and plays an important role in the formation of memories and rationality.
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We never get tired of receiving messages like these! 🤩
This text was sent to us by one of our patients who received SAAT as a part of her fertility journey. We are over the moon celebrating her incredible news 🥰

Book your SAAT Evaluation today by calling us at (423) 708-5651!

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Happy Mother’s Day to mothers of all kinds 💕
Thank you for all you do!

Oh, baby! Did you know how acupuncture supports you at each stage? At Acu Chatt, we are here to support you through your pregnancy and prepare you for your optimal birth!

This time of year, we often get this point requested by name... well, nickname anyway. 🐱 Cat whisker crew sound off in the comments!

Happy #423 Day, Chattanooga! Want to get the maximum results out of acupuncture? Knowing how to properly take care of yourself before, during, and after is key!

What do you do on your treatment day? Comment below!

Dr. Jes sat down with Julie to talk about how she treats back pain and more! Check it out at the link in our bio 👩🏻‍🌾 🪴 👨🏻‍🌾