Chelsea Wellness Center

Take your workout outdoors this fall with a variety of fun activities. Learn more:

Five Ways to Burn Calories Outdoors This Autumn Find ways to stay active this fall. Consider taking your workout outdoors with a variety of fall activities that will help you break a sweat.

Enhance your stability and strengthen key muscles to help prevent falls.

Daniel believes in a holistic approach to wellness, focusing on building a foundation for your goals. Learn more: https://www.chelseawellness.org/remote-coaching/.

Did you know? In addition to being a great muscle builder, protein can help with satiety and appetite control. It takes longer to digest compared to carbohydrates and fats, which can help you feel fuller for longer.

Make a splash this summer! Sign up for one-on-one and buddy swim lessons. chelseawellness.org/services/aquatic-programs

Wellness quote Wednesday! “Good health is not something we can buy. However, it can be an extremely valuable savings account.” – Anne Wilson Schaef

Prevent injury, increase strength and improve overall coordination. Learn more:

Benefits and Examples of Functional Fitness Improve your overall fitness by incorporating functional exercises into your workout routine. Help prevent injury, increase strength and improve overall coordination.

We would like to welcome Timber Creek to the building! Timber Creek Counseling promotes the wellness and dignity of adults, children, couples, and families through providing compassionate, evidence-based, and individualized mental health care services. Click here for more information: https://www.timbercreekcounseling.com/

Women work out FREE! Plus, join us for a ladies’ night out with appetizers and crafts. Learn more: https://www.facebook.com/share/ZpqJiQfqvhdrFvXw/

Join us for Women's Health and Fitness Day on September 25 from 6:00pm to 7:30pm for Bowls & Bows! We will have a variety of soups and breads, and you'll also have the opportunity to create a craft project to take home. Please register at the Member Service Desk. Women can work out for free all day! Maximum of 30 participants.

September 11th National Day of Service and Remembrance promotes unity and charitable service, annually observed throughout the United States and in other countries around the world on the anniversary of the September 11 terrorist attacks. It has become the biggest annual day of charitable service in America.

Incorporate yoga into your exercise routine this September. Learn more:

Five Yoga Poses to Try September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.

Introducing Partner Coaching! Share your fitness journey with a friend and save on virtual coaching sessions. chelseawellness.org/remote-coaching

In honor of National Yoga Month, try our stress-relieving yoga classes included with your membership.

Thank you to everyone who participated in the Apportunity this summer! The winners have been announced:

1st Place: Diane S., winner of the Beats Headphones
2nd Place: Nadine K., winner of the Firepit
3rd Place: Stephanie F., winner of the Eye Massager
4th Place: Amy B., winner of the Massage Gun

Congratulations to the winners! We hope you enjoy your fabulous prizes!

Struggling to eat enough fruits and vegetables? Check out our latest blog post. Learn more:

How to Add More Fruits and Veggies to Your Diet Studies show that five portions of fruits and vegetables are recommended for people of all ages. Check out these recommendations on how to get your daily fill.

With the cooler weather coming, it’s a great opportunity to work out in nature. What are some of your favorite outdoor activities? Comment below with your answer!

It's not too late to sign up! Workout for 150 minutes each week for a chance to win exciting prizes and earn a challenge t-shirt. Learn more: chelseawellness.org/reachthepeak

We had a fantastic response to our Apportunity initiative, and we want to thank all of our amazing members who made the switch to the center mobile app!

FINAL DAYS! Receive $2 September dues when you join NOW through September 6. Learn more: chelseawellness.org/septembersavings

Feel comfortable and confident about fitness with MyFitRx. Learn more. chelseawellness.org/myfitrx

Looking for some training? Stop in and see Morgan! She specializes in powerlifting, with her favorite lift being the barbell squat. After a monster workout, Morgan likes to chow down on a bacon cheeseburger to regain her energy. When she’s not in the gym, you can catch her reading her favorite book, The Courage to Be Disliked.

Labor Day Holiday Hours: Chelsea Wellness Center will be open from 7:00am–12:00pm on Monday, September 2. Kids In Motion will be closed.

Begin to embrace, honor, and unconditionally love your body. Join us for reflective journaling and yoga practices.

Join us for a six-week program designed for people recovering from a TBI, concussion or head trauma.

The challenge starts tomorrow! Register using the center app, at the Member Service Desk or via your Member Self-Service account. Learn more: chelseawellness.org/reachthepeak

Kickstart your fall fitness with $2 September dues! Learn more:

Labor Day Savings Celebrate savings this Labor Day. From September 2 through September 6, receive $2 dues!

Take charge of your health with our High Blood Pressure Control workshop. https://www.facebook.com/share/9QzcEb3oZswGAh1q/

Add these healthy dishes to your plate for your upcoming Labor Day celebration. Learn more:

Low Calorie Recipes for Your Labor Day Celebration As you plan your upcoming Labor Day celebrations, consider one of these healthy side dishes for a satisfying and nutritious addition to your meal.