Alpha Yogi

The best way to get a yoga body!! ☯️ 🧘‍♀️ ☮️

This is what greeted me when I opened my gym locker this morning. A great reminder for all of us! ♥️

Do something for yourself today! ♥️☮️🌸☯️🌼🕉️🌺

Thank you The Soul Apprentice

Words can hurt. Think before you speak.
Be kind.

Thank you Donna Davis

Makes sense. Not always easy to let go of what doesn’t serve you or what’s out of your control. Coming back to your breath, meditation, even just gently moving your body are all ways to help ease the fluctuations of the mind. ☯️♥️☮️

Join me Wednesdays at 6:30 pm for yoga in the yard! Dm me with questions or for more info. Let me know what other day or time you would like to see added on! ☮️♥️☯️🌸🕉️

“Let's remember that Kindness is a currency and Generosity the best investment !” (Diane von Furstenberg) ☮️❤️☯️🌸🕉️

Start your Monday an affirmation filled with positivity!

I am strong…I am beautiful…I am loved ♥️ ☮️

Self care includes taking care of things that are important to you. Somehow my yoga frog lost a hand and after being sad and wondering what happened, I picked up all the pieces that I had and created a new hand…adding flowers to complete the new look. Just like in life, we pick up the pieces and begin anew. Might look different than before but that’s okay! ♥️

Memorial Day, take a moment to thank those that served and gave all so that we can remain free. 🇺🇸

A challenging week taught me to cherish my health and strength even more. The sticker that arrived was a well-timed reminder of the importance of resilience.

May this Sunday bring you the time you need to rejuvenate and rest for whatever the coming week will bring! ☮️🩷☯️❤️🕉️

🖍️ color like your life depends on it! ♥️☮️🌸☯️🌸🕉️

Hello to the beginning of warmer, longer days and to more outdoor yoga! ☯️🩷☮️🌸🕉️

Who is ready? Backyard yoga on the new platform! My hubby and son worked hard getting it ready and now the weather just needs to cooperate! Deena and I have tried it out a couple times and there’s just something wonderful about the clouds overhead, the birds singing the distance.

We are just finishing up the yard. Junk Boy has been doing a great job clearing out so much debris for us!

So stay tuned for class days and times in the back yard. Wednesdays at 6:30 pm every week and I will add a time on Saturday. Drop a comment with a time that would work for you!

When people say “don’t cry”, they can’t handle their discomfort. If you feel the need to cry or scream, I’m always here for you! ♥️

May today be everything you need it to be! ☮️ ❤️