Alicia Gilbert, LLC-Live Your Best Life, Cherry Hill, NJ Videos
Videos by Alicia Gilbert, LLC-Live Your Best Life in Cherry Hill. I am a psychotherapist, helping people take the mystery out of life’s challenges and learn how to achieve optimal wellness, to live their best life.
Basically this is asking how do we learn to trust ourselves. This is a practice, much like anything else we do to take care of ourselves. Do we always know we are on the right path and are 100% sure? No, we typically don’t know this. We develop a sense of what feels right or doesn’t. Well, you may then be asking how do we do that? My answer is to create space to hear yourself. With everything competing for this space in our lives, it is hard to hear our own inner voice but we all have one, no matter how quiet it may have become. Quiet down interference and sit with yourself. Is this uncomfortable? It might be but if we don’t develop this space and trust within ourselves, we can be letting others steer our direction, even unknowingly or be steering out of fear. It is also important to calm fears to hear your true voice. Maybe this involves talking with a therapist to assist. We can always take our power back and change our path. If not, we can be walking on paths that maybe we don’t own or want to own, it can be like Tom Petty sang in The Traveling Wilburys “Waiting for someone to tell you everything”. #mentalhealth #mentalwellness #takeyourpowerback #empowerment #setyourintentions #creatementalspace #liveaware #createyourownpath
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Basically this is asking how do we learn to trust ourselves. This is a practice, much like anything else we do to take care of ourselves. Do we always know we are on the right path and are 100% sure? No, we typically don’t know this. We develop a sense of what feels right or doesn’t. Well, you may then be asking how do we do that? My answer is to create space to hear yourself. With everything competing for this space in our lives, it is hard to hear our own inner voice but we all have one, no matter how quiet it may have become. Quiet down interference and sit with yourself. Is this uncomfortable? It might be but if we don’t develop this space and trust within ourselves, we can be letting others steer our direction, even unknowingly or be steering out of fear. It is also important to calm fears to hear your true voice. Maybe this involves talking with a therapist to assist. We can always take our power back and change our path. If not, we can be walking on paths that maybe we don’t own or want to own, it can be like Tom Petty sang in The Traveling Wilburys “Waiting for someone to tell you everything”. #mentalhealth #mentalwellness #takeyourpowerback #empowerment #setyourintentions #creatementalspace #liveaware #createyourownpath
How can we protect our mental health by detaching from those who trigger it? Here are some tips! #mentalhealth #mentalwellness #attachment #detachwithlove #mentalhealthtips #takeyourpowerback
Here’s my tip you may not have thought of for how to use mindfulness and meditation! #mentalhealth #mentalwellness #anxiety #depression #copingskills #meditation #mindfulness #sexlife
Do you sometimes participate in self-betrayal? #mentalhealth #mentalwellness #selfbetrayal #toxicrelationships #peoplepleaser
Take Your Power Back From Fear
Today, a brief chat on fear. Take your power back and have a great day!
#fear #mentalwellness #mentalwellbeing #takeyourpowerback
#liveyourbestlife
What can we really control and how can we shift our beliefs? #mentalwellness #locusofcontrol #refocus #energyshift #wellbeing #mindshift #liveyourbestlife
We have so many thoughts and affirm things to ourselves multiple times a day. So don’t you want to make sure they are working for you and not against you, right? For more info, check this quick video out and have a great day! #affirmations #mentalwellness #wellness #peptalk #beownyourownside #mentalhealthtips