Optimal Health

Change your behavior, change your life! It's time to realize that small lifestyle changes can make a huge impact when it comes to preventing diseases. Behavior Drives Disease. J. Save Dur DR. SAUTE DEAN

Do you feel stuck with your condition but not sure what to do? Type 2 diabetes can be reversible - without medication. Join Dr. Dean as he discusses shifting to a healthier lifestyle and reversing your type 2 diabetes. In just 60 minutes, you will learn the science behind reversing type 2 diabetes and gain practical tips that you can apply right away. Break free from the chains of chronic disease! Learn more about our free master class now and register below today. https://my.demio.com/ref/Sj4Sq719igDQcg9M

Sleep is considered one of the healthiest habits, and for good reason! Here are 7 benefits of catching those precious zzz's: more energy, improved performance, better mental health, better skin health, reduced stress, improved heart health, and greater memory retention. So go ahead and hit the Hay - your body will thank you!

Do you feel stuck with your condition but not sure what to do? Type 2 diabetes can be reversible - without medication. Join Dr. Dean as he discusses shifting to a healthier lifestyle and reversing your type 2 diabetes. In just 60 minutes, you will learn the science behind reversing type 2 diabetes and gain practical tips that you can apply right away. Break free from the chains of chronic disease! Learn more about our free master class now and register below today. https://my.demio.com/ref/Sj4Sq719igDQcg9M

Do you feel stuck with your condition but not sure what to do? Type 2 diabetes can be reversible - without medication. Join Dr. Dean as he discusses shifting to a healthier lifestyle and reversing your type 2 diabetes. In just 60 minutes, you will learn the science behind reversing type 2 diabetes and gain practical tips that you can apply right away. Break free from the chains of chronic disease! Learn more about our free master class now and register below today.
https://my.demio.com/ref/Sj4Sq719igDQcg9M

Do you feel stuck with your condition but not sure what to do?
Type 2 diabetes can be reversible - without medication.
Join Dr. Dean as he discusses shifting to a healthier lifestyle and reversing your type 2 diabetes.
In just 60 minutes, you will learn the science behind reversing type 2 diabetes
and gain practical tips that you can apply right away.
Break free from the chains of chronic disease!
Learn more about our free master class now and register below today.

As we heal ourselves, we create a ripple effect of healing in the world. Let's be kind and gentle to our spirit, so that we can bring light to those around us.

Don't wait for sickness to appreciate the value of your health. Take care of it today—mind, body, and soul!

The Dean Chiropractic & Pain Relief Virtual Clinic Welcome to the Virtual Clinic of Dean Chiropractic & Pain Relief. To get started, choose any available provider and start a virtual visit or schedule a virtual visit.

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

Combating the Obesity Epidemic Obesity is defined as having a body mass index (kg/m²) of 30 or higher. The Centers for Disease Control and Prevention reports that approximately 42.4% of adults in the United States are obese, up from 30.5% just two decades ago. The current scientific literature notes that obesity is associ

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

High-Intensity Interval Training – What Is That? High-intensity interval training (HIIT) is characterized by 30-60 second bouts of high-intensity output followed by a very low-intensity exercise (like walking or slow pedaling) which allows one’s heart rate and breathing to recover before the next high-intensity segment. Studies hav

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

The Health Benefits of Cold Showers Since ancient times, as far back as the days of Hippocrates (the father of medicine), people have taken cold baths in the belief it could both treat serious illness and maintain one’s good health. In a 2016 study conducted by a team of Dutch researchers, a group of roughly 2,800 part

What if you could finally get the body you want, without following another diet?
Don't struggle on your own. Get lasting results you never thought possible with
expert nutrition coaching and accountability from Dr. Saute Dean
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

Personal Coaching with Optimal Health System Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Dr. Saute Dean

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

Whiplash and Concussion – Important Nutritional Considerations Mild traumatic brain injury (mTBI) is one of the many conditions that can accompany a whiplash injury. The term is often used interchangeably with concussion, while “post-concussion syndrome” and TBI (without the word “mild”) refer to long-term residual symptoms. Symptoms associated with

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

Can Curcumin Keep the Mind Sharp? Curcumin, a chemical found in turmeric that gives mustard and curry their yellow color, has long been known for its anti-inflammatory and anti-oxidant capabilities. Because of its prevalence in Indian cuisine, some researchers suspect that reduced inflammation in the brain from frequent curcumin

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Breakthrough Session
https://ts8kskky.pages.infusionsoft.net

Sweat now, shine later! Now is the perfect time to feel good about your day to come. Start by going on a walk or a short jog to get your head in the game to take on the day!

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Breakthrough Session
https://ts8kskky.pages.infusionsoft.net

Can Omega-3 Fatty Acids Benefit Patients with Anxiety? Omega-3 polyunsaturated fatty acid (omega-3-PUFA) consumption has been linked to reduced inflammation, a lower risk for heart attack and stroke, and even improved outcomes for patients with carpal tunnel syndrome. Here’s a benefit that may come as a surprise: ANXIETY relief! Anxiety is t

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes.
Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

Migraine Headaches and Nutrition Approaches People with migraines know all too well about that throbbing, pulsating, and nauseated feeling that accompanies their headaches and the associated disability that often results. The underlying cause of migraine headaches is still not well understood, but genetics (family history), chemical imbala

😀We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time. The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes. Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

The root cause of acid reflux is sometimes very straightforward. It might be what you are eating. Some acid reflux triggers include:
- Fried foods
- Spicy foods
- Citrus foods
- Tomato-based foods
- Processed foods
- Alcohol
- Caffeine
- Smoking

Some other factors that can contribute to acid reflux are:
- Eating right before bed
- Eating with an already full stomach
- Chronic stress
- Loss of magnesium, which is caused by stress.
- Food sensitivities

With Functional Medicine, we look for the root cause.

😀We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time. The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes. Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

Type 2 diabetes is a chronic disease that affects the way the body metabolizes sugar. In the early stages of type 2 diabetes, the body produces more insulin to try to overcome reduced insulin sensitivity. In the long run, the pancreas cannot produce enough insulin to maintain blood sugar levels which can result in hyperglycemia. Hyperglycemia provokes oxidative stress which contributes to many of the complications of type 2 diabetes, such as kidney, nerve, retinal, and vascular damage.

The Functional Medicine approach emphasizes prevention and support through diet and lifestyle changes. Call us and we can create a plan personalized to you and your body’s needs!

😀We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time. The Optimal Health System approach emphasizes prevention and support through diet and lifestyle changes. Call us and we can create a plan personalized to you and your body’s needs! (856) 222-1322
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

😀We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
click below for a NO COST Optimal Health Session
https://letsmeet.io/optimalhealths.../optimal-health-session

The Role of Diet in ADHD… Due to concern about the side effects and the long-term use of medications typically prescribed to treat attention-deficit/hyperactivity disorder (ADHD), there is an increasing demand for alternative forms of treatment for patients with the condition, with dietary medications and supplementation

😀We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
click below for a NO COST Optimal Health Session
https://ts8kskky.pages.infusionsoft.net

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😀We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
click below for a NO COST Optimal Health Session
https://letsmeet.io/optimalhealths.../optimal-health-session

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😀We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
click below for a NO COST Optimal Health Session
https://letsmeet.io/optimalhealths.../optimal-health-session

Fibromyalgia - "What Are Some Good Exercises?" Fibromyalgia (FM) is a very common, chronic condition where the patient describes “widespread pain” not limited to one area of the body. Hence, when addressing exercises for FM, one must consider the whole body. Perhaps one of the most important to consider is the squat. If you think a

We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
click below for a NO COST Optimal Health Session
https://letsmeet.io/sautedeandc/appointment

To treat arthritis effectively, you have to widen the focus beyond the specific sites where symptoms manifest in the body. Studies have shown that gut health is a recurring theme in arthritis cases and more widely, join pain in general. Functional Medicine will examine the root cause and help find a specialized solution for you.

😀We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
click below for a NO COST Optimal Health Session
https://letsmeet.io/sautedeandc/appointment

Tangerines are an excellent source of Vitamin A and Vitamin C! Next time you are shopping add tangerines to the list!

😀We help people transform there habits and lifestyle so they can live a life of optimal health that last a life time.
click below for a NO COST Optimal Health Session
https://letsmeet.io/sautedeandc/appointment

When you make the life changing commitment to adopt a healthy lifestyle you open yourself up to a world of better health, more energy, and better focus. Your body will heal faster and you will feel better.