Resolve Physical Therapy and Performance

Experiencing pain is common among runners.

But it doesn’t have to be NORMAL.

The above diagnoses results from poor “stress” management (exercise is stress) and preparation.

If you have been dealing chronic aches, nagging injuries, and just want to feel your best, click the link in bio for a FREE consultation.

Caitlin hobbled into our office a few months ago after suffering a calf tear. As a dance teacher and performer, this injury not only served as an overall inconvenience, but it affected every area of her life. Caitlin came ready and determined to do what she needed to do to get back to dance and teaching as soon as possible. She showed commitment and consistency from day 1, putting in the work everyday, trusting the process, and keeping a positive and open mindset.

Caitlin went from being unable to put any weight on her left leg, to feeling strong and confident in a matter of weeks (I mean, check out that incredible grand jete, aka leap, to mark how far she’s come!)

It is pretty incredible to see what can happen when you combine a provider/coach who knows how to create and implement programming specific to YOUR needs and goals with a client who is motivated, consistent and committed. 💪

Come on by for food, drinks, and fun!

All are welcome and we hope to see you there!

Building foot strength is more than just towel curls and picking up marbles. 🦶🏼💪🏼

Your whole leg 🦵🏻 (foot, knee, hip and pelvis) need to be able to work together for optimal performance.

1. Make sure your foot can move through necessary positions. Supination to pronation, high arch to lower arch. Imagine a spring coiling. 🌀

2. Make sure the hip and pelvis can move through necessary positions. This helps utilize the wave of energy from the ground up.🌊

3. Perform strength building activities, requiring you to move through those positions, to help build resiliency and long term enjoyment!

What’s your plan to get out pain?

What’s your plan to perform your best?

What’s your plan to live your best life?

Please follow this page and comment “PLAN” if you want to be at your best.

Resolve Physical Therapy and Performance on Instagram: "What’s your plan to get out of pain? What’s your plan to perform at your best in life and sport? What’s your plan to get the most of the activities you love? Drop the word “PLAN” if yo 3 Likes, 1 Comments - Resolve Physical Therapy and Performance (.nj) on Instagram: "What’s your plan to get out of pain? What’s your plan to perform at your best in life and sport? What’s your plan to get the most of the activities you love? Drop the word “PLAN” if you are lookin...

Welcome to Resolve PT and Performance. It’s our goal to provide services different from the norm. Let’s get you doing what you love! Whether that’s running, golfing, or just walking with friends, we create custom programs so you can achieve your goals. Please like this page so we can help other individuals get back to the activities they love!