Oasis Wellness Group
"Enriching the heart & mind with hope for the future and faith for a lifetime" Core Values
1.
Isaiah 32:2-4
Vision
Oasis is a counseling center and organization founded to be a cornerstone in the 3 Core Model of psycho-social-spiritual wellness. The 3 Core Model represents the mental, social/recreational and spiritual/faith factors that make up the whole person. Oasis aims to enrich and empower individuals and families from all walks of life through dynamic and transformational counse
Trust me, you’re not going to miss anything. 😅✨
Take a break, chile! If your brain’s running on fumes and your body’s ready to tap out from endless scrolling, it’s time to log off and recharge. Social media will still be there when you get back, but your peace of mind deserves attention now.
Here’s how to know it’s time for a media sabbatical:
🚨You feel mentally exhausted, but you’re still scrolling
🚨You catch yourself comparing your life to what’s on your feed
🚨You’re constantly refreshing apps out of habit
🚨You notice your creativity and productivity dropping
🚨Your sleep is being interrupted by late-night scrolling
It’s okay to hit pause and step away. You deserve the break. 🌱
Be sure to share this with a friend who needs to give themselves a media detox! 💆🏾♀️
11/01/2024
Tag your bestie, sister, or coworker—it’s time for some serious empowerment! This summit isn’t just for you; it’s for the women you love too. 🥂💫 Join together for the Girl, Be Self-ish Virtual Summit and walk away recharged, inspired, and with tools to live life on your own terms.
Dates:
Sunday, Nov 3
Monday, Nov 4
Time: 7 PM nightly
Let’s grow together! 🌟
Register free here: www.oasiswellnessgrp.org/gbsempowermentsummit
10/31/2024
What’s Holding You Back?
You’ve been busy taking care of everyone else. Now it’s time to focus on YOU. Join us for the Girl, Be Self-ish Summit, where we’ll dive deep into self-care, goal-setting, and designing a life that feels authentic and fulfilling. 🌱💪🏾
It’s free, it’s virtual, and it’s designed to fit your schedule. Register today and reserve your spot!
Register now: www.oasiswellnessgrp.org/gbsempowermentsummit
I thought I should be the one to tell you...
There are no limits on what you can achieve. 🙌🏾 We’ve been taught to play it small, set “realistic” goals, and not dream too big. But the truth is, those limits? They don’t exist. 🎯
When it finally clicks for you and you realize that the only thing standing between you and your goals is your belief in what’s possible—whew, the whole game changes! 💥
Your goals can be as big, bold, and outrageous as you want them to be. Why play it safe when you’ve got the potential to break through every barrier?
The sky isn’t even the limit anymore, sis. The only limit is the one you place on yourself. So, what’s one big goal you’re going after this year that feels limitless? Let me know in the comments!
10/30/2024
🗣️ The countdown is ON! In just a few days, we’re kicking off nights 2 & 3 of the Girl, Be Self-ish Virtual Women’s Empowerment Summit! This is YOUR chance to step away from the daily grind and focus on what truly matters—you! 🔥
Save the date and get ready to connect, grow, and recharge with powerful speakers!
Reserve your spot now—it’s FREE! ✨
👉 Register here: www.oasiswellnessgrp.org/gbsempowermentsummit
10/29/2024
We are SUPER excited to welcome Allison Gainer to the Oasis Team!
Allison is a Licensed Associate Counselor and has immediate availability for bookings.
Help us welcome her to the team!
Look at you now... 😎✨
You’re out here, shades on, dancing your way toward those goals like the boss you are! 💃🏾 It’s giving “I got this,” and we LOVE to see it.
Remember when those goals felt so far away? Now look at you, making moves, one small step at a time, and actually enjoying the process. If no one’s told you today—you’re killing it! 🙌🏾
But let’s keep it real… what’s the next big thing you’re tackling this year?
P.S. If you’re ready to take things to the next level, join me for my Virtual Women’s Empowerment Summit, kicking off TONIGHT at 7pm est, where we’re turning those dreams into goals and goals into reality. You in? ✨ You still have time 😉 www.oasiswellnessgrp.org/gbsempowermentsummit
10/28/2024
Are you ready to be Self-ish?
It's time to put YOU first and make your wellness a priority. Join the Girl, Be Self-ish Virtual Empowerment Summit for a transformative 3-day experience filled with inspiration, growth, and practical self-care tips. 💖
We kickoff TONIGHT @ 7pm and it's not too late to register!
Register for FREE: www.oasiswellnessgrp.org/gbsempowermentsummit
🗓️ October 28th, November 3rd & November 4th @ 7 PM
10/27/2024
Feeling stuck or unfulfilled?
Join us at the Girl, Be Self-ish 3-Day Virtual Empowerment Summit and learn how to live life on your own terms! It’s time to prioritize your happiness, your growth, and your well-being. 💫
The best part? It’s FREE to attend! Register now: www.oasiswellnessgrp.org/gbsempowermentsummit
🗓️ October 28th, November 3rd & November 4th @ 7 PM
10/26/2024
You can’t pour from an empty cup. 💖
At the Girl, Be Self-ish 3-Day Virtual Empowerment Summit, we’re diving deep into self-care strategies that WORK! Join us and discover how to take care of YOU so you can thrive in every area of life. 💆♀️
Sign up for FREE: www.oasiswellnessgrp.org/gbsempowermentsummit
🗓️ October 28th, November 3rd & November 4th @ 7 PM
There’s always that temptation to jump back in, comment, or see what’s going on. But when you’re serious about taking a break from the constant notifications, that little mention can wait. Your peace of mind? That can’t.
Taking a media sabbatical doesn’t mean you’re missing out; it means you’re choosing yourself over the noise. It’s about reclaiming your time and creating space for what really matters. 🌱✨
Remember, social media will always be there, but your mental clarity and energy are too valuable to sacrifice. So, if you’ve been tagged, just know—it can wait.
How do you handle the temptation to check your mentions during a social media break? Let me know in the comments! 👇🏾
10/25/2024
Ready to crush your goals?
Join the Girl, Be Self-ish Virtual Empowerment Summit and learn actionable strategies to level up your mindset, your career, and your life! This is your time to shine! 🌟
Free Registration: www.oasiswellnessgrp.org/gbsempowermentsummit
🗓️ October 28th, November 3rd & November 4th @ 7 PM
Let’s set those goals and make them happen. 💪
Can I get a hallelujah? 🙌🏾✨
When you finally stop procrastinating and get serious about your goals, it’s a whole praise break moment! 💃🏾 We’ve all been there—putting things off, finding excuses, waiting for the “right time.” But there’s no better time than now to step into your purpose and make things happen.
Sometimes you just need to get out of your own way and let the blessings flow. 🙏🏾 Trust that God’s got you covered, but He’s also waiting for you to take that first step.
Can I get an amen?! 🙋🏾♀️
If you’ve been feeling stuck or putting your goals on hold, it’s time for a shift. Join me next week for my Virtual Women’s Empowerment Summit where we’ll be talking about goal-setting, accountability, and so much more! Don’t miss it—your future self will thank you!
What’s one goal you’ve been putting off that you’re ready to tackle? ⬇️
10/24/2024
Feeling overwhelmed and burnt out?
It's time to reclaim your energy and take care of YOU! Join the Girl, Be Self-ish 3-Day Women's Virtual Empowerment Summit and learn how to prioritize yourself without guilt. 💆♀️✨
Registration is FREE! Sign up now: www.oasiswellnessgrp.org/gbsempowermentsummit
🗓️ October 28th, November 3rd & November 4th @ 7 PM
10/23/2024
LADIES! Are you ready to reclaim your power, prioritize yourself, and step into your true potential? Join us for the Girl, Be Self-ish 3-Day Virtual Women's Empowerment Summit—an exclusive event created to uplift, inspire, and empower YOU to put yourself first and live life on your own terms.
In a world that constantly demands your time and energy, it’s easy to forget about YOU. This summit is designed to help you rediscover your personal power, set boundaries, and embrace self-care without guilt. Through dynamic conversations with empowering speakers, we’ll explore mental wellness, self-care, and the importance of self-love.
FREE to attend but you must sign-up to reserve your spot!
www.oasiswellnessgrp.org/gbsempowermentsummit to register!
10/21/2024
💫 The Lord saw fit and my Pastors agree that it is time for my next level in ministry. I am humbled and honored to announce that I am being ordained into Eldership this coming Thursday, October 24th @ 7pm. It would be a great honor to see my Family and Friends in the house to witness the occasion!
💫 I'm not sure I fully have words right now but I am in full agreement with God's plan for my life! From Big Chay to Elder Chay! 🤯 If you know, you know! 🤣 When God does a thing, He DOES it!
Hope to see you there!
Y'all, when someone rolls up telling me I don't need self-care... 🙄
Listen, I'm about to break out my industrial-strength nonsense repellent! 🧴💨
Let's get one thing straight: Saying you don't need self-care is like saying you don't need to breathe. It's not a luxury, it's not selfish, it's straight-up NECESSARY.
Self-care is how we refill our cup, recharge our batteries, and show up as our best selves. Without it, we're running on fumes, and nobody wants a cranky, burned-out version of you. Trust me, I've been there!
So next time someone tries to tell you that "self-care is selfish" nonsense, feel free to borrow my spray. We're shutting that down faster than you can say "bubble bath"! 💁🏾♀️
09/28/2024
Your mind needs just as much TLC as your body. Maybe even more! We're out here moisturizing our skin, hitting the gym, and eating our veggies (most days 😉), but what are we doing for our minds?
It's time to give your mental health the VIP treatment it deserves. Whether it's therapy, meditation, or just taking five minutes to breathe - your mind will thank you!
Need some inspo to get started? I've got you, boo! In my new book, "Girl, Be Self-ish: Learning to Embrace Your Rhythm of Self-Care," I'm spilling all the tea on how to nurture your mind, body, and soul. It's like a personal trainer for your mental health! 💪🏾🧠
Grab your copy now (link in bio) and let's start this mental wellness journey together. Your future self is already thanking you!
Drop a 🧠 in the comments if you're ready to level up your mental health game. What's one thing you do to keep your mind in shape?
Y'all, living without self-care? That's not just difficult, it's IMPOSSIBLE! 🎶👑
Brandy and Whitney knew what they were talking about, and it applies to self-care too!
Trying to pour from an empty cup?
Impossible.
Showing up as your best self when you're running on fumes?
Impossible.
Loving others fully when you're not loving yourself?
You guessed it - impossible!
This Self-Care Awareness Month, let's make a pact. No more putting ourselves last, no more "I'll rest when I'm dead" nonsense. It's time to make self-care as routine as brushing your teeth (and just as non-negotiable)!
Need some inspo to get your self-care groove on? I've got you, boo! Tune into my "Girl, Be Self-ish" podcast (link in bio). We're dishing out all the tea on how to prioritize yourself without the guilt. It's like having a self-care cheerleader in your ear!
Drop a 💖 if you're ready to make self-care possible (and non-negotiable) in your life. And tell me, what's your favorite way to fill your cup?
09/25/2024
Ever catch yourself feeling guilty for taking a moment just for you? Girl, I've been there! But let me tell you something - that voice in your head? It's lying to you.
Taking care of yourself isn't selfish, it's necessary. It's like giving yourself a big ol' hug from the inside out. And guess what? When you're shining bright, you light up the whole room!
In my new book, "Girl, Be Self-ish: Learning to Embrace Your Rhythm of Self-Care", I'm teaching you how to love on yourself without the guilt. No more putting yourself last on the list!
Grab your copy now (link in bio) and let's start this journey together. Your future self will thank you! 💖
09/24/2024
You know how we're always out here chasing the next big self-care trend?
Well, what if I told you the most powerful tool you've got is right under your nose? Literally.
Mindful breathing isn't just for yogis and meditation gurus.
It's for you - yes, YOU - trying to keep it together in that 2pm meeting or when your kids are acting like they've never heard the word "no" before. 😅
When life's got you feeling like you're drowning, sometimes all you need is to come up for air. Take a deep breath. Feel that? That's you, taking care of you.
At Oasis Wellness Group, we're all about giving you practical tools to keep your mental health in check.
So, next time you're feeling overwhelmed, remember: Your breath is always there, ready to bring you back to center. And if you need a little extra support? That's what we're here for.
Drop a 💨 in the comments if you're ready to make mindful breathing your new superpower. And tell me, where's the craziest place you've ever had to take a mental health minute?
P.S. Want more tips on keeping your mental health in check? Hit that link in my bio and let's get you feeling like the queen you are! 👑
09/23/2024
🚨WE ARE HIRING!🚨 Hiring for a NJ Licensed (LAC/LPC, LSW/LCSW, or LAMFT/LMFT) Therapist. If you are or know someone who would be a good fit, please refer them to this post and/or tag them below. Applications being accepted via LinkedIn (link below).
Oasis Counseling Center LLC hiring Therapist in Cherry Hill, New Jersey, United States | LinkedIn Posted 2:51:19 PM. About Oasis Wellness GroupOasis Counseling Center is a growing and thriving group practice located…See this and similar jobs on LinkedIn.
Absolutely, not... 🙅🏾♀️
Y'all, we need to have a talk about this "selfish" nonsense when it comes to self-care. 👀
When someone tells me I shouldn't be "selfish" by taking care of myself first, I'm bout to pull an Usher and hit 'em with that "No, no, no, no, no!" 🎶
This is what you need to keep in mind:
• Your mental health ain't optional
• You can't show up empty for others
• And you better believe that the best of the best take breaks
So why you out here feeling guilty for putting yourself first? 🤔
It's 2024 and it's time to flip the script on self-care. It isn't selfish - it's revolutionary. 👑✨
My book "Girl, Be Self-ish" is available now for you. So grab it from the link in my bio.
What's the most "selfish" thing you've done lately that was actually self-care?
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