True Fitness

Want a shirt with your signup? Gotta sign up by April 1st! Grab your partner and throw down with us!

True Fitness Trials Introducing the 1st annual True Fitness Trials! We aim to provide the most enjoyable CrossFit competition around. You'll find a balanced and challenging te

NEW GEAR! Get in quick to get your shirts, crops, tanks, hoodies and more!

This is what the CrossFit Open is all about. Thank you all for your effort and participation in the best 3 weeks of the year. Congratulations to those who experienced their FIRST CF Open, hope there are many more to come! We have something very special here and are grateful to share it with you all.

Thank you all for making the CrossFit Open season the most magical 3 weeks of the year.

Although, there is plenty of fitness around here 😎

The Open is more than just Fitness ❤️

Thank you all for making this 1st Saturday of the Open so special ❤️👏

We’re so much more than just a gym. Come find out 🤗

True is a word that embodies honesty, authenticity, and genuineness. It represents a state of being that is real, sincere, and trustworthy. When you choose True, you choose a lifestyle that values these qualities, one that embraces the genuine and rejects the artificial.

Thank you for coming out to Kelly’s class yesterday!

The word "true" holds a strong promise of authenticity and honesty. When it comes to fitness, this means a commitment to providing real results, without shortcuts or gimmicks.
True Fitness is dedicated to helping individuals reach their full potential, offering genuine support and expert guidance every step of the way. With a focus on quality and a genuine passion for improving lives, True Fitness is the trustworthy choice for a lifetime of wellness and fitness success.

Success is the sum of small efforts, repeated day in and day out. Stay determined 💪

Fitness should be fun too!

What an AWESOME experience on Saturday :) thank you

Come out on Sunday for our next yoga class! This class will be capped at 20 people!

Two hands up if you’re ready for the Open!!

The Open is coming.

LAST DAY to sign up for the Open is TOMORROW! Peep the team shirts 🥇🥈🥉

Hard, quality work 🙌

🚨SATURDAY, Feb 28th @ 10:15am🚨
Come hit an amazing yoga class with our very own Emily :)

Team Colors for the 2023 CrossFit Open! So pumped to see y’all reppin’ your team 🔥 DEADLINE TO SIGN UP IS TUESDAY

2023 CrossFit Open Team Shirts! Deadline to sign up is FRIDAY!!!! Get in there!

Awesome yoga class with this morning ❤️

YOGA: THIS SUNDAY @ 10:15am with !! Sign up in the members app now. ❤️🔥

Successful people pursue hard things. Unsuccessful people avoid them. -Greg Glassman

THIS SUNDAY: Prenatal Workshop @ 10:15-11:45. Learn how your fitness may be impacted when you’re expecting, how to modify common in Crossfit movements, and adjust your athlete mindset to still enjoy your workouts and celebrate with your body can do. Member and nonmembers are welcome to join for free! Shoot us a message if you’re interested.

Congrats to our raffle winners from the 24 Days of CrossFit! We’ll be in contact with y’all with your prizes! They’ll be gift cards from Lululemon, Reebok, NoBull and more!

"The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and sn**ch are to power-unsurpassed."
-Greg Glassman

Prenatal Fitness Workshop: This SUNDAY @ 10:15am-11:45am with Coach Olivia!

Learn how your fitness is impacted when you’re expecting, how to modify common CrossFit movements, and adjust your athlete mindset to still enjoy your workouts & celebrate what your body can do.

Educate yourself, support your changing body & growing baby, and get in a fun workout that can be done in all stages of pregnancy!

🚨Anyone is welcome to attend! Moms, dads, expecting or not, members and non members of True Fitness 👍