Toning Up With T

bAcK tO sChOoL! 📚💪🏼

SUMMER’S OVER! Don’t forget to get your ass to the gym before or after drop off b*tches! Put down the Surfsides and ciggs and get your s**t together and back into a routine. Things are going to be crazy the next few weeks. Make working out a priority and don’t stress about things you can’t control! Xx

I’ll be shotgunning sugar free redbulls in the parking lot around 3:45am.

LABOR DAY WEEKEND TURN UP 🏖️

Warning: sappy post

Today was the final shore bootcamp of the summa. I did my first one 4th of July and instantly fell in love with them. I called every shore point that week and obtained permits and paid rental fees for any town that would have me. I finally had something else to look forward to besides Phillies games 🤣

In previous summers, I struggled mentally. I’m almost five years sober, and prior to sobriety, I associated the shore with excessive drinking, eating, and Marlboro lights. Since sobriety, every time I went down I felt anxious and out of place.

That was until I discovered these shore bootcamps. They truly were the highlight of my summer and I could not be more grateful for every single person who signed up and showed up. It meant the world to me and I looked forward to it every single week. Thank you very much for coming, I LOVE YAS ❤️

See you Memorial Day weekend 💪🏼💃🏻🏖️

Just in case your kid doesn’t have enough f*cking activities, here’s anotha one 🤣 ! Trying out kids classes next week:

Wednesday, 9/4 @ 4:30pm: Age 10-13
Thursday, 9/5 @ 4:30pm: Age 5-9

Drop-in: $20
2 siblings: $30
3+ siblings: $40

This is just a test run. I would really like to get a kids weekly fitness class going and offer KIDS BOOTCAMP PACKAGES so if you know anyone interested in trying it out next week, let em know!

Also, I’m not checking IDs 😉

Sign up on the TONING UP WITH T app or MINDBODY

Here’s a little motivation to get your asses back on track.

A lot to unpack here!
Slide 1: LABOR DAY WEEKEND SPECIALS
Slide 2: SEPTEMBER CHALLENGE
Slide 3: 1/2 OF OUR MEMBERS ALL SUMMER HAHA

COMING TO YOU LIVE FROM THE BANK ⚾️

We will be collabing with this Saturday at their Ventnor location! If you come to our 9am bootcamp in Margate, receive 50% off one smoothie, smoothie bowl (acai bowl 🤤), or breakfast item at Greens and Grains. If you add extra peanut butter or unhealthy s**t I’m telling them to forget the discount.

***Must come to class to get the promo code***

Bootcamp: 8103 Wi******er Ave, Margate
Greens and Grains: 5028 Wellington Ave, Ventnor

🤝

Last one of the summa 💪🏼🐘☀️

Made it at 9am so you can drink a little later Friday night 🙄

60 minute banger before Maynard’s.

Snooki is either sleeping, in air jail or looks like a possessed serial killer so we’re going live with this photo.

1 YEAR TRANSFORMATION BABY



Little background on my girl Kate. She swam in college at Penn. Then she got into running and triathlons. She then met her husband and now has two boys, 4 & 7, who kick ass at Toning Up With T kids classes. She is also the nurse manager of the Jefferson Emergency Department in Center City 🫡 . Needless to say, my girls a little busy. BUT GUESS F*CKING WHAT. She sets her alarm, she gets her ass up, and she works out at 6am like a boss ass b*tch 4-5 days a week. She is consistent, she is dedicated, and it’s freaking paying off. KEEP SLAYING SISTA

Stop drinking by 10pm if you plan on coming. Or don’t drink and go to bed at 8pm like I do 🤣🤣🤣

William H Ross III School (basketball courts)
8103 Wi******er Ave
Margate City, NJ 08402

Only 2 people threw up

Last Saturday I had a pop up bootcamp in Ocean City. That morning, I did a 4am peloton run to get hyped up. A few hours later, signed up and came walking onto the courts to take my freaking class. After I s**t my pants, I felt like I played it pretty cool until this thirsty instagram post 🤣

REPEAT THIS SATURDAY, 8.17 @ 9am
Ocean City Intermediate School basketball courts
Sign up on Toning Up With T app or Mindbody

Everyone pictured earned 3 slices of Manco and Manco and a Kohr’s Brothers twist with extra rainbow sprinkles.

Repeat next Saturday 8.17 at 9am.
Sign up on the TUWT app or Mindbody.

“I thought burpees were just baby burps.”

4.5 month old baby model Margo rocking our new TUWT onesie.

Also shoutout to her mama .mcg919 ! My girl came right back after her 6 week check up and has been kicking ass every day since. LOVE YOU BETCH ❤️💪🏼

The weather cleared up for the weekend hallelujah! ☀️💪🏼

We are in Ocean City the next two Saturdays! 8.10 & 8.17 at 9am!

(Sorry Brigantine, the township said I needed to have a store front in their town to hold a bootcamp. I’m not there in my career yet 🤣)

Then we’re back at it in Margate Saturday, August 24th at 8am.

LETS GO BEACH BETCHES

I’ll leave this here for today. Productive things I do at 5am on Saturdays.

No I’m not having twins. But since there’s something in the water at the gym and a member gets pregnant once a week, we invested in TUWT baby onesies. They fit new borns, small dogs, and cats PSPSPS 🤣

(Also if you’re trying to get pregnant and it hasn’t happened yet, I’m thinking and praying for you. Keep the faith ❤️)

Let’s also pray that opens a day care in our building one day 😉

OCEAN CITY WE COMIN IN HOT 🎡☀️💪🏼

9am for this one but only because the township can’t open the courts until 7am and it takes me 2 hours to setup 🤪

Margate Bootcamp 🐘💪🏼☀️

MARGATE COMING IN HOT 🐘

William H Ross III School (basketball courts)
8103 Wi******er Ave
Margate City, NJ 08402

“Do guys workout at your gym?”

Wtf is going on

HAPPY 19 WEEKS POST PARTUM AND 25 POUNDS DOWN TO MY MFIN GIRL

I’m so proud I could projectile vomit everywhere.

19 weeks post partum.
12 weeks working out like a f*cking freak.
25 pounds down.

Kayla comes at 5am, 6am, weekends, holidays, no sleep, baby s**t and puke on her crop top and gives zero f*cks because she knows if she wants to be a good mom and a good wife, she needs to f*cking feel good about herself. So she shows up. Even when she’s tired. Even when she doesn’t feel like it. Even when it’s HARD.

New moms: you can do anything. Remember who you are and that you’re a boss a$$ b*tch. Don’t f*cking forget that.

I haven’t had ice cream since April. Congratulatory cards, flowers and edible arrangements can be sent to 5 Esterbrook Lane, Cherry Hill.

Please don’t purchase until the item is in your hands. We have a limited amount. But don’t panic - we can order more if we run out. Happy shopping hookers. Xx

4TH OF JULY BOOTYCAMP! 🇺🇸🇺🇸🇺🇸

Thank you to everyone who came before you crushed seltzers and hot dogs all day. Love ya!

And thank you Sea Isle for not arresting or fining me. You’re the real MVP.

We’re closed tomorrow, but the tracks open 😮‍💨💥
Get a squad and go kick some ass.

Thursday, July 4th 🇺🇸: CLOSED
Friday, July 5th: 7am•8am•9:15am
Saturday, July 6th: 7am•8am•9am
Sunday, July 7th: 8am•9am

Happy 25 pounds down anniversary to mah MFin man JEFFREY.

I love this dude. He comes in at 6am and just completely dominates. All business. Hi, how ya doing, and then laser focused.

When he’s not crushing workouts he’s crushing dad life, loving our girl , and rocking out on the drums with , in addition to his full time job.

Life gets crazy. There’s 24 hours in a day. An hour workout is FOUR PERCENT of your day. Make the f*cking time. And then you can wear bikinis like Jeffrey for the 4th of July.