Perez Power Fitness

Don’t wait for the new year to get back at it. Come try my next 4 week HIIT session. It’s a great way to try my classes without a big commitment. Mon/Wed/Fri 6am Tues/Thurs 9am link below

Happy Thanksgiving!

My next session HIIT class sign ups at Park & Rec are out! We start 5/8. Tuesdays/Thursdays 6&9am Wednesday 5:30pm & Sat 7am! DM me for info!!

Come join me for some HIIT and strength inspired workouts to get you ready for summer!!

For those that are stuck home here’s a workout that is challenging and requires no equipment at all… Post a selfie when your done in the comments section!!

Working my Barre girls tonight at Power Barre. Abs were on 🔥

Getting my strength on. Weight lifting does not make you bulky!!!! It’s so good for us.... especially as we get older!

Barre with me ! 6:15am Tuesdays. Fit30!!!
Sign up on Mind Body today!!! Right here in Cheshire!!

Come try it out!! It’s an amazing workout!!

Truth

I needed a quick workout so I squeezed this one in. It was fast but kicked my butt!! Try it!!

Come get ready for Valentine’s Day with this awesome workout with all is awesome instructors!!!
Fiorella Sacchetti Adams
Jennifer Nuzzo
Krist Miller

Workout Wednesday!!
I did this workout at the gym when I had a break! It was awesome!! Try it out!

Leah Ramirez Superchi Dana Ziedman Golden Keisha Pangaro Allison Hinchliff Rosenberg

All my Barre clients!! Do this workout when your not with me to work on more core and b***y!

Meal prepping for the weekends helps me make better choices!!!

Answer below! What is your reason for working out?!

Answer below! What is your reason for working out??

Who wants to try Barre with me?! 4 spots left! DM me to sign up!!

I train at 2 very different but amazing gyms! Fit30 in Cheshire and Main Street Wellness Studio in Wallingford! See below for what I do where!! DM for any info!!!

Go check him out!!!

So proud of Susan Goldman Nisson!! She’s been working her butt off , Personal Training with me 2x a week, hitting up Fee’s SGT, and tweaking her diet and she is down 5lbs in 2 weeks!!!

Did you know strength training increases excess post-oxygen consumption (EPOC), which occurs when the body continues to burn excess calories for hours after exercise?!?!?! Who doesn’t want to burn even more calories while sitting on the couch?!

A regular strength training program helps to increase lean body mass and burn calories more efficiently which can result in healthy and more permanent weight loss!

Meal Prep Sunday!
Prepare some staples in advance gives you a better chance of making good choices!!!

Food prep time!!
On Sundays I always try to prepare certain staples so I have good choices to go to during the week when things get cray cray!
1. Roast veggies- brussel sprouts, broccoli, sweet potatoes, spaghetti squash, and butternut squash.
2. Brown rice
3. Cut up my raw veggies- this week cucumbers, carrots, red peppers
4. Chicken- I usually grill some chicken breast but also put some in the crockpot with onion for some nice shredded chicken
5. Cut up apples and wash my fruit that week
6. Sauté up some chicken sausage

This gets me off to a good start for the week!!!!! PM me with any questions you may have!