Nartista Beauty and Wellness

Monday Motivation 💪✨

Nourish your body the same way you would with your mind.

Take time today to nourish yourself, inside and out. 🌿

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Fit Friday: Why HIIT? 🏋️‍♂️💪

HIIT burns calories, boosts metabolism, and enhances cardiovascular health.

It's time-efficient, adaptable for all levels, and builds strength and endurance.

Ready to elevate your workout? Give HIIT a try!

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Did you know? 🍷

Alcohol raises cortisol levels, mimicking chronic stress, slowing metabolism, increasing fat storage (especially around the abdomen), and boosting cravings for high-calorie foods.

It also disrupts sleep, further elevating cortisol and affecting hunger hormones, leading to increased appetite and weight gain.

Limit alcohol, eat a balanced diet, exercise, and incorporate stress-reducing activities to manage cortisol levels and mitigate weight gain. 💪✨

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Stay Hydrated! 💧

How many ounces is enough? Aim for 80-120 oz per day.

During summer or intense workouts, double that to replace lost electrolytes.

Consider IV infusions for optimal hydration, starting at $99. 💦✨

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Tuesday Transformations ✨

24 lbs down in just 12 weeks!

Feeling stronger, healthier, and more confident every day. 💪

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Let's talk about cardio! Ready to boost your cardio game? 🌟

Dive into our Fit Friday and discover the calorie-burning benefits of different exercises like running, elliptical, stair climbing, cycling, and jump rope! Whether you're aiming to shed pounds or maintain a healthy lifestyle, incorporating moderate-intensity cardio for at least 45 minutes, 5 days a week can make a significant impact. Swipe through to find your favorite workout and start your journey to a fitter you today! 💪

Follow us for more fitness tips and stay motivated on your fitness journey! 🏃‍♀️

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Thursday Testimonial!

We love hearing from our happy clients! Check out this lovely testimonial:

"Very knowledgeable and took the time to understand my background to provide the best fit health plan. Also, very invested in your overall wellbeing. Definitely recommending to family and friends. Thank you!"

Experience the Nartista difference for yourself! Book your appointment now and let us help you achieve your health goals.

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Wellness Wednesday: Stay Hydrated This Summer!

Summer fun means more sun, but also more risk of dehydration and losing essential electrolytes. Beat the heat and stay refreshed with our Basic IV Infusions!

Why Choose IV Infusions?

✅ Rapid Rehydration: Instantly replenish your fluids.
✅ Electrolyte Boost: Restore vital nutrients lost through sweat.
✅ Energy Enhancement: Feel revitalized and ready to take on the summer heat.
✅ Wellness Support: Maintain overall health and wellness.

🌟 Starting at just $100! 🌟

Don't let dehydration slow you down. Book your IV Infusion today and enjoy a healthier, more vibrant summer!

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Today's Motivation from Nartista Beauty and Wellness!

"If you can, then you can. If you won't, then try! Stop saying what you cannot do and just do it!"

Start your week with positivity and determination. Believe in yourself and take the steps towards your wellness goals today! You’ve got this!

Ready to make a change? Book an appointment with us and let’s achieve your health and beauty goals together.

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This or That? Fitness Edition!

Which exercise do you think is more effective for strengthening your core?

Option 1: Russian Twists 🔄 A dynamic exercise that targets your obliques and other abdominal muscles. It’s all about the twist!

Option 2: Side Planks 📏 A static exercise that requires balance and stability. It’s all about endurance and maintaining that perfect form!

But wait, there’s more! We challenge you to come up with your own 30-minute routine featuring your favorite exercise.

Share it in the comments and let’s inspire each other to keep moving and stay fit!

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This young woman started our program with a goal to become healthy.

She wanted to exercise more and eat healthier.

She wanted to stop the excuses.

There were ups and downs including mental stressors but she never stopped.

Now she runs daily and completed her first race. She lost a total of 40 lbs in 6 months.

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&After

Celebrating a 1-year journey of dedication, sweat, and perseverance.

Happy days indeed, as they equal 48 lbs away!

Let’s shower our applause and congratulate this beauty on her incredible journey.

Your transformation is an inspiration to us all!

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Looking for a boost to your weight loss journey?

Our Lipo Fat Burn Pills are designed to help you reach your goals faster:

-Decrease snack cravings and appetite
-Convert stored fat into energy
-Detoxify the liver
-Increase metabolism to burn fat

See real results as one of our clients lost 5lbs and 2 inches within 4 weeks when combined with diet and exercise.

Ready to see the difference? Book today!

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Ready for a transformation journey that starts from within?

A Semaglutide journey is about more than just physical change—it's a mindset shift. Changing your mind sets the stage for your body and soul to transform. Real change takes time, but every step brings you closer to your goals.

Explore our pricing options:

-12-week plan: Starting at $1200
-Monthly membership: $475 (includes in-office appointments or home delivery)
-Weekly shot: $175 (for current Semaglutide users)

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Which cardio machine do you prefer for a killer workout?

This Friday, we're putting two popular cardio workouts head-to-head: Treadmill HIIT Workout vs. Stairclimber Workout. Both offer amazing benefits, but which one suits your fitness goals best?

What's your pick for today's cardio session? Share your favorite and let’s get moving!

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Curious about how a holistic approach can transform your beauty and wellness routine?

Nartista Beauty and Wellness is dedicated to integrating alternative resources into our health and wellness practices. See one of our satisfied client who shares her experience.

Discover the difference holistic care can make. Book your appointment today and start your journey to a healthier, more balanced you!

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�

Embark on your journey towards wellness with our tailored Semaglutide pricing options! ��

Choose from our comprehensive packages starting at $1200 for weeks 1-12, including weekly accountability visits with B12 injections. ��Transition seamlessly into our monthly membership at $475 for continued support. ��

Explore the power of Semaglutide starting at $175 per shot.��

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Discover the key to smoother digestion while on semaglutide with our expert nutrition tips! ��

Combat the most common side effect, constipation, by incorporating fiber-rich foods like fruits, vegetables, and whole grains into your diet. Optimize your wellness journey and enjoy the benefits of semaglutide with the right foods at your side.

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Transform your physique and elevate your confidence with our body sculpting sessions! ��

Achieve defined contours, minimal downtime, and
long-lasting results starting at just $150 per session or indulge in our 3-session package for $300. ��Embrace the best version of yourself today!��

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# BodyContour

Flaunt your brightest smile yet with our teeth whitening services! ��

Experience the confidence boost, youthful glow, and oral health benefits that come with a dazzling white smile. Make a lasting impression with every smile, starting at just $150.��

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Stay informed and proactive about your health! Are you up to date?

Regular cancer screenings can save lives. From cervical to colorectal cancer, these screenings are crucial for early detection and prevention. It's important to see your primary care provider to evaluate your health status and family history for additional testing needs. Take charge of your health and wellness!

Stay up to date and prioritize your well-being by consulting your primary care doctor.

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Embrace the Sunday vibes with a reset, relax, and refocus session! 🌿

Dive into the world of yoga as we explore its various types and the incredible benefits it brings to your mind, body, and soul.

Let's start this week with a rejuvenated spirit and a sense of inner peace!

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Get ready to crush your Fitness Friday goals with this dynamic workout mix! 🎵

Try this bodyweight and resistance band routine with 25 reps and 4 rounds, then cap it off with 30 minutes of cardio to maximize your gains and energize your weekend! Let's sweat it out and make every rep count!

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Boost your energy levels with Vitamin B12 shots! 💉

Discover the incredible benefits of B12, from increased energy and improved mood to enhanced metabolism and better brain function. 🌟

Say goodbye to fatigue and hello to vitality with this essential nutrient!

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Dive into the world of Botox with a focus on the Glabellar Region! 🧖‍♀️

Join the conversation as we discuss everything from wrinkle reduction to facial rejuvenation techniques in this key area. ✨

Discover the transformative power of Botox and unlock a smoother, more youthful appearance today!

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🌿 Ever wondered why some foods leave you feeling bloated and uncomfortable?

Gas-producing culprits can wreak havoc on your digestion, leading to inflammation and discomfort. 🤔💭

At Nartista Beauty & Wellness, we dive deep into your dietary choices, guiding you towards alternatives that support your weight loss journey while keeping bloating at bay.

Check the top foods to avoid for better gut health! Ready to take control of your health? Contact us today for personalized advice!

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From determination to transformation! 🌟

She shed 20 lbs and over 5 inches off her waist in just 6 months.

Begin with our Semaglutide weight loss package, starting at $1299.

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Real results, real smiles! 🌟

Three months into Ashley's health journey with Nartista Wellness and the transformation is already visible!

Join us in welcoming your best self, with support from our dedicated team every step of the way.

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Hydrate and heal at Nartista Aesthetics & Wellness. 💧

Experience the benefits of IV hydration and basic infusion for just $75:

✅Immune Boost: Provides essential vitamins like vitamin C and B12 to support the immune system

✅Increased Energy: IV hydration therapy can increase energy levels by providing the body with essential vitamins and minerals that are quickly absorbed

✅Improved Athletic Performance:
IV hydration therapy can promote stronger, more durable muscle tissue by providing the body with nutrients to aid in cellular regeneration and repair, thereby increasing athletic performance and restoring energy levels and stamina.

Make your health your best investment - book your IV Hydration Therapy today!

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