Spirit Healing and Wellness

Wellness Wednesday Tip!

WORKPLACE WELLNESS – WRNJ RADIO SEGMENT!”

Listen to my recent conversation with Bert Baron of WRNJ Radio station and learn ways to energize your body and your mind at your workplace. These simple energy movements help to reduce stress, anxiety, burnout, tiredness, absenteeism, physical pain and depression. Practicing these tips helps to boost immunity, productivity, mental clarity, blood circulation and oxygen flow, and they quickly bring you into the current moment. Try these few, simple movements and enjoy a refreshed body and mind!

WORKPLACE WELLNESS – WRNJ RADIO JUNE HEALTH & WELLNESS SEGMENT! Listen to my recent conversation with Bert Baron of WRNJ Radio station and learn ways to energize your body and your mind at your workplace. These simple en...

Wellness Wednesday!

Try this healing tip today!

“RELIEF FOR BACK, NECK & HORMONAL CONDITIONS!”

Apply this Energy Medicine tip to alleviate back, shoulder, neck and whiplash pain. This Jin Shin Jyutsu practice assists all hormonal conditions such as prostate PSA levels, menopausal symptoms, menstrual conditions, testosterone levels, thyroid conditions, diabetes, polycystic o***y syndrome and more. Please take a moment to practice this Energy Medicine tip and share it with your loved ones!

RELIEF FOR BACK, NECK & HORMONAL CONDITIONS! Apply this Energy Medicine tip to alleviate back, shoulder neck and whiplash pain. This Jin Shin Jyutsu practice assists all hormonal conditions such as pro...

“THINK AND GROW RICH WITH US!”
Monday, June 10th - 7:00-8:30 pm EST
Via Zoom ($25)

This Monday night, we will discuss the powerful principle of "FAITH."

Think and Grow Rich, states that "Faith gives Life, Power and Action to our thoughts."

Join us Monday, June 10th and learn how to root your dreams in the fertile soils of Faith, Belief, Visualization and Power.

Click here for the class flyer:https://www.spirithealingandwellness.com/uploads/1/2/4/1/12414538/flyer_tagr2024mondays.pdf

You may purchase the class recording if you are unable to join us live.

Contact [email protected] to register or for additional details. We hope you will join us!

NOW IS YOUR TIME!

Are you ready to Think and Grow Rich?

I hope that you will be joining our Monday night classes for the “Think and Grow Rich” series!

For more than 9 decades, the principles in this timeless classic have brought abundant wealth, health, relationships and more to countless people all over the globe!

AND NOW IT’S “YOUR” TURN!!

After each class, I will email the weekly audiobook chapter, as well as exercises to support the weekly “principle of success.”

If you know of someone who’s been struggling to achieve their goals or looking to take their life to the next level, please share the class info with them.

I look forward to seeing you Monday, June 3rd at 7 pm!
Contact me at [email protected] for the Zoom link and for payment of $25.

"THINK AND GROW RICH WITH US!' Join our study of Napoleon Hill's timeless classic, "Think and Grow Rich!" Whether you're looking to create radiant health, abundant relationships, financia...

Wellness Wednesday!

“MENTAL HEALTH”

Please listen to this month's health and wellness radio segment with Bert Baron of WRNJ Radio. Our May conversation focused on "Mental Health," and ways to naturally enhance mental wellness.

Mental Health

Are you ready to...
“THINK AND GROW RICH!”

Beginning June 3rd!

Monday Evenings or Tuesday Mornings via Zoom ($25)

Join us for one of the GREATEST personal development programs of all time!
Whether it’s financial wealth, abundant relationships, radiant health or a more positive mindset, the teachings, discussions, tools and exercises in this series will help you create and sustain the life you desire!

Each week, we will discuss and implement one of the "Think and Grow Rich Tools of Success" by Napoleon Hill. Along the way you will be amazed at how easily your life has changed!

Invest in your growth, abundance, and experience of Life.
Join us for this timeless training!
Click here for class flyer: https://bit.ly/44Do8yg
Contact [email protected] or 201.572.7771 for additional information and to register.

THIS MONTH'S RADIO SEGMENT!
JOIN US LIVE!
Thursday, May 16th 9:10 am

As part of Mental Health Awareness Month, Bert Baron of WRNJ Radio and I will discuss ways to enhance your mental wellness with natural, holistic tools!

Click the link to join the livestream!
https://wrnjradio.com/online-features/listen-live/

“THINK AND GROW RICH!”
Beginning June 3rd!
Monday Evenings or Tuesday Mornings via Zoom ($25)

Join us for one of the GREATEST personal development programs of all time!

Whether it’s financial wealth, abundant relationships, radiant health or a more positive mindset, the teachings, discussions, tools and exercises in this series will help you create and sustain the life you desire!

Each week, we will discuss and implement one of the "Think and Grow Rich Tools of Success" by Napoleon Hill. Along the way you will be amazed at how easily your life has changed!

Invest in your growth, abundance, and experience of Life.
Join us for this timeless training!

Click here for class flyer: https://bit.ly/44Do8yg

Contact [email protected] or 201.572.7771 for additional information and to register.

Monday, May 13th
“THE LAW OF CAUSE & EFFECT!”
7:00-8:30 pm EST via Zoom

“YOU REAP WHAT YOU SOW”

Join us Monday night and consider how the choices you make are always “causing effects” in your life.

We will discuss ways to align yourself with this inevitable Law to create the life you truly desire.

Contact [email protected] or 201.572.7771 to register.

Click here for class schedule: https://bit.ly/4akYGQl

$25 Venmo to “Lynn-Pridmore” (last digits “7771”)
Zoom link provided upon payment.

Wellness Wednesday Tip!

“BUILD IMMUNITY, RELEASE TOXINS AND GET A GREAT NIGHT’S SLEEP!”

This Energy Medicine tip is known as a “natural antibiotic,” as it beautifully boosts immunity, as well as the respiratory and lymphatic systems. It helps to release toxins, fears, pains and sadness. Holding this part of the body assists conditions such as cancer, multiple sclerosis, as well as all tremor-related conditions such as Parkinson’s, stuttering, seizures, etc. It helps all arthritic conditions and helps bring about a great night’s sleep.
Please practice this tip frequently to keep your body healthy and strong and share the video with others!

YouTube Video:

“BUILD IMMUNITY, RELEASE TOXINS AND GET A GREAT NIGHT’S SLEEP!” This Energy Medicine tip is known as a “natural antibiotic,” as it beautifully boosts immunity, as well as the respiratory and lymphatic systems. It helps t...

It's Wellness Wednesday!!

“QUICKLY REDUCE ANXIETY AND STRESS!”

Reduce anxiety, stress, depression, procrastination, lethargy, brain fog and blood pressure, while improving digestion, circulation, focus, concentration, mental clarity and more with today’s simple tip!

“QUICKLY REDUCE ANXIETY AND STRESS!” Reduce anxiety, stress, depression, procrastination, lethargy, brain fog and blood pressure, while improving digestion, circulation, focus, concentration, me...

TONIGHT! Monday, April 29th
“THE LAW OF POLARITY!”
7:00-8:30 pm EST via Zoom

The Law of Polarity states that everything in Life has an opposite, and that these opposites are simply parts of the same whole. They are identical in nature, yet varying in degree.

Examples include “Day/Night,” “Winter/Summer,” “Hot/Cold,” “Positive/Negative,” etc.

Join us tonight and discover which side of specific “poles” you have been experiencing Life...

“Anxiety/Calm,” “Poverty/Prosperity,” “Fear/Trust,” etc.

We will discuss ways to move to the “opposite pole” to more easily achieve your dreams and desires.

Contact [email protected] or 201.572.7771 to register. Click here for class schedule: https://bit.ly/4akYGQl

$25 Venmo to “Lynn-Pridmore” (last digits “7771”)
Zoom link provided upon payment.

This Month's Wellness Spotlight on WRNJ Radio

“DIGESTIVE HEALTH! - WRNJ RADIO WELLNESS SEGMENT”

As part of Irritable Bowel Syndrome Awareness Month, Bert Baron of WRNJ Radio and I discussed how the quality of our gut affects immunity, skin, hormone production, oral health, depression, anxiety, thoughts, emotions and more! Take a few moments to listen to our short conversation and learn natural ways to enhance your digestive wellness. Then share what you've learned with others!



YouTube:

DIGESTIVE HEALTH! - WRNJ RADIO WELLNESS SEGMENT As part of Irritable Bowel Syndrome Awareness Month, Bert Baron of WRNJ Radio and I discussed how the quality of our gut affects immunity, skin, hormone pro...

TONIGHT!
“THE LAW OF CORRESPONDENCE!”
Monday, April 22nd
7:00-8:30 pm EST via Zoom

Your thoughts, emotions, energy and body are always “corresponding,” or “communicating” with the Universe, thereby influencing your ability to manifest your dreams and desires.

“As above, so below,” “so within, so without,” and “thoughts become things” all attempt to define this Law.

Join us tonight for a discussion of the Law of Correspondence and become a more conscious creator of your life.

Contact [email protected] or 201.572.7771 to register. Click here for class schedule: https://bit.ly/4akYGQl

Are you looking to promote health and wellness to your employees? Helping them to relax and manage the daily stress of life? I offer lunch and learn sessions and wellness programs that your employees will get practical methods to handle, stress and anxiety.
To book a program for your business, contact me at [email protected]
You can also visit my website at https://bit.ly/3MFOfNf for more information.
Here's to your health and wellness!

Stress Management The American Institute of Stress reports that 90% of all health issues can be directly related to Stress. Stress compromises the quality and longevity of one’s life, and poses a serious risk to...

TONIGHT!
“THE LAWS OF ATTRACTION & VIBRATION!”
Monday, April 15th - 7:00-8:30 pm EST via Zoom

The Laws of Attraction and Vibration govern the process of manifestation. They play a significant role in determining which individuals and situations manifest in your life.

Join us tonight, as we explore how your intentions materialize through the vibrational frequency of your thoughts, emotions, beliefs, attitudes and actions.

We will also discuss methods to raise your frequency, making it easier to attract improved health, fulfilling relationships and opportunities aligned with your goals and desires.

Contact [email protected] or 201.572.7771 to register. Click here for class schedule: https://bit.ly/4akYGQl

$25 Venmo to “Lynn-Pridmore” (last digits “7771”)
Zoom link provided upon payment

We hope you will join us!

Wellness Wednesday!!

RELIEF FOR ANXIETY, INSOMNIA & AUTOIMMUNE CONDITIONS!

Relax your body, nerves and mind by holding these two parts of your hand. This practice calms the central nervous system and helps to assist vertigo, dizziness, insomnia, depression, anxiety, autoimmune conditions, PTSD, brain conditions, emotional regulation, reproductive conditions and more!

Please take a moment to practice this Energy Medicine tip and share it with your loved ones!

RELIEF FOR ANXIETY, INSOMNIA & AUTOIMMUNE CONDITIONS! Relax your body, nerves and mind by holding these two parts of your hand. This hold calms the central nervous system and helps to assist vertigo, dizziness,...

“THE LAW OF DIVINE ONENESS!”
TONIGHT, MONDAY APRIL 8th
7:00-8:30 pm EST via Zoom

$25 Venmo to “Lynn-Pridmore” (last digits “7771”)
Zoom link provided upon payment

Join us tonight for a discussion on "THE LAW OF DIVINE ONENESS!"

We will explore how our thoughts, intentions, emotions and actions are interconnected; how they affect ourselves, those around us, as well as the world at large.

We will also discuss simple ways to incorporate the Law of Divine Oneness into our daily lives.

Contact [email protected] or 201.572.7771 to register. Click here for class schedule: https://bit.ly/4akYGQl

NEW CLASS!!!

“THE UNIVERSAL LAWS!”
Mondays, beginning April 8th
7:00-8:30 pm EST via Zoom
$25 Venmo to “Lynn-Pridmore” (last digits “7771”)
Zoom link provided upon payment

Einstein, Newton, the Ancient Mystics and more understood that the Universe and our lives are governed and shaped by Principles, Laws and Ways.

Living in accordance with the Laws offers numerous benefits:

*Greater resilience in facing life's challenges,

*Increased clarity and purpose,

*Enhanced relationships and connections with others,

*A profound sense of harmony and inner peace, and

*A deeper understanding of interconnectedness, leading to a more fulfilling and meaningful life.

Join us Monday evenings as we discuss one Law weekly, such as:

Cause & Effect, Vibration, Increase, Polarity, Attraction, Relativity, Rhythm and more!

Practical methods to incorporate each Principle into your life will also be shared in each class.

Contact [email protected] or 201.572.7771 to register. Click here for class schedule: https://bit.ly/4akYGQl

JOIN US WEEKLY OR AS YOUR SCHEDULE ALLOWS!

I wish you a happy and blessed Easter!

New class series beginning April 8th!

UNIVERAL LAWS

There are countless names for the ways in which our Universe and our Lives are governed, ordered and shaped.

These Principles, Laws and Ways were understood by Einstein, Newton, the Ancient Mystics and more.

Understanding these Universal Truths helps you create Life according to your terms.

Join Holistic Health Practitioner and Wellness Educator, Lynn Pridmore, for this transformational and enlightening class.

Each week, we will explore one Universal Law, such as the Law of:

*Vibration* *Attraction* *Increase*
*Polarity* *Relativity* *Rhythm*
*Cause and Effect* and more!

Practical methods to incorporate each Principle into your life will also be shared in each class.

Please join us weekly or as your schedule allows!

Mondays, beginning April 8th
7:00-8:30 pm EST via Zoom
$25 Venmo to “Lynn-Pridmore”
last digits “7771”
Zoom link provided upon payment.

To register or for additional information, contact Lynn Pridmore at

[email protected] or 201.572.7771

Wellness Wednesday!

ENHANCING BRAIN HEALTH! WRNJ INTERVIEW, MARCH 2024!

As part of Brain Injury Awareness Month, Bert Baron of WRNJ Radio and I spoke about holistic ways to enhance brain health and wellness. I hope you will listen to this short interview and share the tips with others!

ENHANCING BRAIN HEALTH! WRNJ INTERVIEW, MARCH 2024 As part of Brain Injury Awareness Month, Bert Baron of WRNJ Radio and I spoke about holistic ways to enhance brain health and wellness. I hope you will list...

"LIBRA FULL MOON LUNAR ECLIPSE CLASS!"

Monday, March 25th
7:00-8:30 pm EST via Zoom
$25 Venmo to “Lynn-Pridmore” (last digits “7771”)
Zoom link provided upon payment

"Libra encourages balance within,
Full Moons facilitate closure.
Eclipses ignite transformation,
and stepping beyond what is known."

Join us this Monday, as we discuss:

*The 2024 Eclipse Season,
*The Libra Full Moon, and
*Additional Significant Alignments.

We hope you will join us!
Click here for class flyer: https://bit.ly/4asDesk

Contact [email protected] or 201.572.7771 for additional information.

We offer a wide variety of Holistic Services and invite you to browse our offerings listed on our website, which include Empowerment and Holistic Health Coaching, Healing Arts Therapies and Training. Please click on the individual tabs listed under "Professional Services" for a description of each service. https://bit.ly/3cBNNAI
If you would like to discuss any of these services or book an appointment, please contact me at [email protected]

Wellness Wednesday Tip!

RELIEF FOR SINUS, CHEST AND NASAL CONGESTION!

This simple energy tip helps to relieve sinus, chest and nasal congestion. Holding these two parts of the body helps to relieve pain located in the neck, shoulders, hips, legs, elbows, wrists and fingers. It also helps to enhance your eyes, ears, equilibrium and mental acuity. Take a deep breath, give it a try and please share it with your loved ones!

RELIEF FOR SINUS, CHEST AND NASAL CONGESTION! This simple energy tip helps to relieve sinus, chest and nasal congestion. Holding these two parts of the body helps to relieve pain located in the neck sho...

ONLINE CLASS & MEDITATION TONIGHT!

Monday, March 18th

7:00-8:30 pm EST ($25)

This week is brimming with Freshness and New Beginnings!

Join us tonight for a discussion and meditation consisting of:

*The Season of Spring,

*The New Astrological Year and

*The Sun shifting into Aries!!

Contact [email protected] or 201.572.7771 for additional information.

The Zoom link will be emailed upon $25 class fee Venmo payment to “Lynn-Pridmore,” last 4 digits “7771.”

We hope you will join us!

I am so deeply grateful to the Mount Olive Area Chamber of Commerce as I was one of two presenters, along with Greg Stewart of NexGen Management, at their Networking at Night event.
I instructed business owners on how to de-stress during the busy workday, as well as being able to visualize stepping into the amazing, powerhouse business owners that they are!
If you have a group that you would like to offer a stress management workshop to, please reach out to me at [email protected]

I am blessed to be one of the presenters at this wonderful event along with Greg Stewart of NexGen Management tomorrow night.
Come and network with amazing business owners in the Mount Olive Area and walk away with some helpful tips to grow and expand in your business.
You can register here https://bit.ly/3IbOfBW and I look forward to seeing you there!

Come out and network with fantastic, local, Mount Olive businesses!
This great event is tomorrow night!!

Have you registered for the Networking at Night Business Kick-Off Event?
If you haven't, here's the link: https://bit.ly/3IbOfBW

Thank you for our two leaders for this event Greg Stewart of NexGen Management and Lynn Pridmore of Spirit Healing and Wellness

Also, thank you to our event sponsor My Limo!
Please register and we will see you tomorrow night!!