F45 Training Chesterfield

MURPH 2024 IN THE BOOKS!💪🏼🇺🇸
happy memorial day, f45am!!❤️💙 hope you’re taking some time today to remember those who gave their lives as they fought for our freedom.

the Murph workout ain’t easy, but it is always so fun to do together! all to honor Lt. Michael Murphy who sacrificed his life in battle.👇🏼

MURPH:
1 MILE
100 PULL UPS
200 PUSH UPS
300 SQUATS
1 MILE

whether you were in for our regular F45 class or the murph, we are grateful that we were able to start the day with so much of our f45amily!!☺️

calling all students who are home for the summer!!📣☀️
we are offering a special discount this summer for all students who are wanting to train with us before heading back to school in the fall!💪🏼👊🏼

if you commit to 12 weeks of training with us (the three months of summer), you can get an unlimited membership for only $99 a month!! 👀

we’re only offering this during the summer so you’ll want to act fast!
please call or text the studio at 314-717-1055 if you have any questions or are looking to start! see you soon!!❤️🤍💙

MEMORIAL DAY MURPH!!🇺🇸💪🏼 after our 8:30am F45 class, anyone is welcome to show up to do the MURPH workout. we will plan on starting around 9:30ish after we clear off the workout floor from the F45 workout. •• modifications available for those who need it, so don’t let that stop you from joining us!😉 excited to kick off the day with y’all!!❤️💙

ps. anyone is welcome to join us for murph — if you have friends or family that are not a member of F45 Chesterfield, they are still welcome to come with you!☺️🙌🏼

we are a couple months away from summer weather, so what better time for a sweet little membership sale to get you summer ready!!😉💪🏼☀️

right now you can get your FIRST MONTH FREE when you commit to a 3 month membership!🙌🏼🔥

this applies to any of our membership options — unlimited, 3x a week, 8x a month, and 4x a month!💥

*this offer is only for any NEW or RETURNING F45 members!*

you can get started with this promo any time during the month of April!💥

call / text us at 314-717-1055 with questions or to get started!😊❤️💙

saturday sweat: DAD / father-in-law edition!!💪🏼🥹🔥 name a better power combo than these four…you can’t!!❤️💙 marissa, matt, curt, and roger bringing a whole new meaning to the word F45AMILY!!🙌🏼 we love to see it!!!

officially introducing to you…Coach Sailor!! ☺️❤️💙 a lot of y’all may have taken classes alongside of her over the months but we are excited to add her to our coaching crew!🙌🏼 •• here’s a little more about her so you can get to know her!👇🏼

💥Outside of F45 I work at Stifel Bank & Trust as an appraisal coordinator. I’ve been with this company since I moved to STL in 2021😊

💥I graduated in 2021 from Culver-Stockton College in little ole Canton, MO and studied Psychology and Business with a minor in Child Advocacy.

💥I was born and raised in Quincy, IL and went to high school at Quincy Notre Dame.

💥I love F45 because of the community, accountability, and competitive environment. I love showing up for myself and getting my workout done for the day in just 45 minutes. It’s not very often when you leave class and not hear someone say “see you tomorrow” or “what time are you coming tomorrow?” Trials week has also got to be one of my favorite weeks because you see a whole new competitive side come out of people😊

💥My favorite F45 workouts are strength days. But if I had to choose an all around favorite day it’d for sure be Saturday. Nothing is better than starting your weekend off with a DJ and a good hour sweat!

💥My favorite food would have to be nachos. But I am also a huge foodie so ask me tomorrow and I’m sure that could change🤣

💥My favorite quote is “Always pray to have eyes that see the best in people, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith in God.”

💥A fun fact about me is I am a “do it yourself” kind of gal. I love to garden, bake my own bread, and cook/bake. If I can make something healthier and reduce the amount of additives then you’re dang sure I’m gonna try it. I’m convinced I could live off the land 🤪

we are so blessed to have you Sailor!!🥰💪🏼
make sure y’all give her a high five when you see her next!

hey fam! please join us in welcoming our newest coach to the team…coach Zach!! 💪🏼😊 we are SO excited to have him on board the coaching f45amily!! •• here’s a little more about him so you can get to know him!👇🏼

💥Outside of F45, I am a full time student at Logan University, a competitive Olympic Weightlifter, a Fiance, and a dog dad!

💥I graduated from Grace College in Winona Lake, IN, and I am now a Doctor of Chiropractic student at Logan University.

💥I was born and raised in Auburn, Indiana.

💥I love F45 because it exposes people to all sorts of training environments. It build strength, endurance, and mental toughness!

💥My favorite F45 workouts are strength days!

💥My favorite food is Spaghetti. Anytime, any place. Ill eat spaghetti.

💥My favorite quote is “Don’t let anyone…” - Christian Mosley

💥A fun fact about me is that I host a podcast called “The No Hard Feelings Podcast”

If you have anything in common, let him know!☺️ •• We are so blessed to have you Zach!!👊🏼 Make sure y’all get booked into his classes to meet him and give him a high five or fist bump when you see him!❤️💙

31 DAYS FOR $31!💥💪🏼 We're heading into
the final 31 days of 2023 and we want you to join us and make them count!🙌🏼 So we're offering all brand new members / free week trailers 31 DAYS OF UNLIMITED TRAINING FOR $31!🤩🤜🏼🤛🏼

Yes, you read that right. No, there’s no strings attached and no extra fine print. It is truly just 31 days of unlimited training for $31!😊

If you've been on the fence of getting started with us, you're not going to find a sweeter deal or better time than this!❤️💙

Make sure to share this post and share the news
with your friends and family who you want to join you!‼️•• this offer ends DECEMBER 1ST!

(again, this deal is only for brand new F45ers who have never been in our gym before or who have only ever completed a free week trial previously.)

Please call/text the studio at 314-717-1055 if you have questions or need help getting started!💪🏼

congrats to our 2023 PLAYOFFS TEAM CHAMPIONS!🙌🏼🏆 Brian, Sarah, Caroline, and Levi!💪🏼 •• this team gets bragging rights until our next one and will forever have their names signed on our gold trophy kettlebell😉😎 •• we had so much fun with y'all last night!!❤️💙 shoutout to everyone who busted their butts competing — that workout is not for the weak!👊🏼💥

so fun getting to sweat it out with + from F45 HQ this morning while they are in STL!💪🏼🙌🏼 we loved having y’all in & having you meet a small bunch of our chesterfield f45amily!!☺️❤️💙

...and YES, we have thanksgiving day classes.☺️🦃💪🏼 •• reach out if you are visiting and we will be happy to help with what option will be best for you! •• we can't wait to see some of y'all coming home for the holiday & meet so many new faces too!❤️💙

Guess what f45amily?! Juddy and Austin from F45 HQ will be in town this upcoming week and they are stopping in to take a class at our studio!🙌🏼 They will both be joining us this upcoming Wednesday, November 15th at the 7:15am class! If you want to meet them or take class with them, we wanted to give you a heads up so you could book in!☺️💥 They are so excited to be in STL and to meet so many of you, and we know they will be bringing the energy!!⚡️💪🏼 We are honored to host them for a class and if your schedule allows, we hope you can make it to the 7:15am class on Wednesday to join them!❤️💙

hey f45amily! starting this saturday through the end of the year, we are switching up our hollywood times through the holiday season! we are going to run two hollywood classes at 8am and 9:15 through the end of 2023! you will see this change reflected on the app starting today!☺️💪🏼

FRIDAY NIGHT LIGHTS IS BACK!!😤💪🏼✨
MARK YOUR CALENDARS FOR November 17th at 6PM!!📆
We're turning the lights off, having our DJ crank the music up, and splitting everyone up into teams for a fun night of friendly competition!😉⚡️🏆

We will be running the official F45 Playoff workout on the TV's so teams can compete against each other with braggin rights on the line. We will see who gets to sign the golden kettle bell this year!!😎

***The workout itself is only 10 minutes long. It is 10 stations, 45 seconds of work and 15 seconds of rest. You are going for maximum reps at each station and will have someone counting your score. We will combine all scores per team to crown our overall winner!🏆❤️💙

Even if you do not want to compete, we’d love to have you attend and cheer people on!! As always, feel free to bring your spouse / significant other so they can join in on the fun too!☺️🙌🏼

Along with the workout, we will be hosting a potluck so everyone can eat and drink together during/after the competition!😋

Be on the lookout for where to sign up to compete within the next few days! This is one of our favorite events with y’all and WE CANT WAIT!!!!❤️💙

you may have noticed a new face around the gym lately and it’s time we formally introduce COACH SARAH to you!😉 has been a member of the f45amily for a long time now and we are so excited to have her in a coaching uniform!❤️💙

here’s a little more about her so you can get to know her!👇🏼

💥Outside of f45 coaching, I just started a position as a 1st grade teacher at Our Lady of the Pillar!

💥I have been in STL for majority of my life, I went to Westminster Christian Academy and I just graduated from Mizzou.

💥I love f45 for so many reasons. I love how the community and enviroment is so encouraging and uplifting. I feel pushed on every level (physically, mentally, spiritually).

💥Strength days are my favorite because I work so many different muscles groups.

💥Sushi is my favorite food!

💥My favorite quote is Joshua 1:9 “Do not be afraid or discouraged for the Lord your God is with you wherever you go”

💥My other hobbies are cooking, photography, and health/wellness.

we are so blessed to have you Sarah!!🙌🏼
make sure y’all give her an extra high five when you see her next!☺️

next week is a BIG week because it's...WAHLBERG WEEK!!🙌🏼🔥💪🏼 •• 7 days of new workouts, some friendly competition, and guaranteed fun!!😉

since we want everyone to experience the new workouts with us, we are opening up our 7 day FREE trial to ANYONE and EVERYONE!🥳 so if you haven't signed up for yours yet, this is the week (link is in our bio)! and if you've already used your free trial, you're in luck - you can have ANOTHER 7 days FREE with us from October 2nd - 8th!🤜🏼💥🤛🏼

if you're a past trialer and wanting to sign up for next week, please reach out to our team through a DM, email or a phone call so we can get you signed up!☺️

📩[email protected]
📲314-717-1055

we can't wait for a fun week of fitness with our f45am!! tag someone in the comments that you hope to hit a class with!!❤️💙

hey y’all! facebook has been giving us issues with posting/responding on here, so make sure you give our instagram page a follow for the major updates and daily peeks inside the studio and our workouts!☺️👊🏼

https://instagram.com/f45_training_chesterfield?igshid=YmMyMTA2M2Y=

hey f45amily…meet coach Ashley!🤩 •• i’m sure you’ve sweat it out with her in class before and we are so excited to call her by the coaching title now!!

here’s a little more about her so you can get to know her!👇🏼

💥Outside of F45 coaching, I am a Manager of Credit & Collections at the corporate office for Core & Main. We are a distributor of water, sewer, storm drain, & fire protection products across the US.

💥I was born & raised in NoCo STL! I went to high school at Hazelwood West and then went on to play D1 soccer at SEMO in Cape Girardeau. I graduated with a BS in Business Administration & minor in Accounting & went back to school to get my Masters in Finance from The University of Arizona.

💥I love F45 for so many reasons! Functional workouts are my favorite since they combine cardio, strength, and interval training every week to give you not only an effective workout every time, but different movements I would not always do on my own at the gym. These workouts & movements help me feel and perform better in all aspects of my life! I also love the environment & the people/coaches in the classes. Truly becomes a family & uplifting place to come to no matter what kind of day you’ve had.

💥Strength days are my favorite, oddly because they force me out of my comfort zone!! 💪🏼 I do a lot of cardio on my own outside of F45 & the strength days allow me to push myself in areas & with muscle groups I unintentionally tend to neglect or not think of on my own.

💥Tacos are my favorite food!! 🌮 the “fake” American kind, that is 😉

💥“If it doesn’t challenge you, it doesn’t change you”
& “Time will be your friend or your enemy; it will promote you or expose you. It depends purely upon which side of the curve you decide to ride.”

💥Traveling is my absolute favorite thing to do! I am both a mountain & beach kinda gal. I’ve visited 27 States & Mexico & plan to cross more destinations off the bucket list soon! ✈️💛

make sure to give her a high five when you see her next!!🙌🏼❤️💙

who’s putting in the work this week? 🤜🏼🤛🏼😤💪🏼

strong alone. stronger together. 💪🏼 these new t-shirts you see hanging in the gym are in support of a fellow St. Louis F45 trainer, Abbie , who is fighting a rare form of cancer. •• 💙 shirts are $30 each and all profits from these t-shirts will go directly to supporting her.❤️ we know she as strong as they come & we know she will win this battle! this is just one small way we can support her as her extended F45 family!

there are crop length shirts and regular shirts available. standard unisex sizing on the t-shirts.

💯💯💯👊🏼 make it happen.

JOIN US MONDAY!💪🏼 we will have our regular F45 cardio day workout as well as an off-schedule Memorial Day Murph workout right after.🇺🇸 •• feel free to join us for either or both!

F45 fam…MEET COACH JACLYN!😍👋🏼
you’ve probably seen her busting her b***y working out & we are SO excited she’s joining the coaching squad!!

here’s a little more about her so you can get to know her!👇🏼

💥 I am a licensed professional counselor (LPC) and a school counselor. I currently work in an elementary school providing counseling services. I LOVE my job! I’m so thankful to be in this field and helping others with their mental health. I also coach high school soccer in the spring :)

💥 I was born and raised in St. Louis. I attended high school at St. Joseph’s Academy where I currently coach Freshman soccer. I received a soccer scholarship to Quincy University where I was an All-American and graduated summa cm laude with a BS in Psychology and a minor in Criminal Justice. I received my Master’s in Counseling from UMSL.

💥I love F45 for many reasons. 1. It’s my home away from home. I have an amazing support system here that I’ve never found at any other gym. The people at F45 are one of a kind and are always positive, supportive and fun. I also love F45 because it pushes me to be better every single workout. It’s the intensity that I love in workouts that I used to have when I was training for soccer. It brings out the competitive athlete in me and I love it! Lastly, F45 is a place if I need to shut off my brain, this is where I go. I love the feeling I get when I’m done with these workouts.

💥Foxtrot and the new David Beckham workouts are my favorite. I absolutely LOVE a good CARDIO day! Minimal weights, burpees, tons of jumping and running around with my heart racing.

💥Favorite Food: I’m a sucker for sweet potato fries….could eat baskets of them by myself.

💥Favorite Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” This is how I approach every day. Leave people better and always be kind. A smile is free!

💥Fun Fact: I won a pig kissing contest when I was 4…..that really explains my life in a nutshell😂

make sure to give her a high five when you see her next!!💪🏼❤️💙

home for the summer? visiting for only a week? have friends/family in town that you want to join you?👋🏼💪🏼 we have short-term summer options for it all!😎 •• no contracts & nothing more than you need…we keep it simple.😉
shoot us a text, call or DM for our special summer prices!🔥

so what did y’all think of the new workout?🔥💪🏼🥵 drop some comments and let him + know!!😉👇🏼

EXCITING NEWS‼️ starting next week on Tuesdays & Thursdays we have an 8:15am class added to our schedule!💪🏼 go book in & share with a friend who you know would love that new time slot!😉

BACK AGAIN!💪🏼🔥 proud of our 2022 tough mudder squad! this will forever be one of our favorite traditions with y’all!🙌🏼

Tough Mudder tanks and tees are in! make sure to grab yours when you’re in for a sweat next.💪🏼 we’re just over one week out…😉🔥