Beyond the Gym

Beyond the Gym updated their business hours.

Did you know??Casey Stoff and Leo Stoff are doing one burpee for every dollar raised for Thrive St. Louis. Thrive is an organization that cares for women in a crisis pregnancy. Completely free medical care, counseling, parenting classes, and so much more. “Burpees for Babies” starts at midnight 11/27/2021. Live on Casey’s FB page. They only
Have $610 toward heir goal of $1,200. Help close the gap. They will take live donations and keep the burpees going!! Use the QR code or go to Casey’s page with the hyperlink above. ❤️

Clients often ask me what it takes to get that little bit extra.

What am I missing to get from just “fit” to “shredded”?

After hearing my solution, what I usually hear back is, “OK, here’s what I’M gonna do instead.”

Not this one! It was a summer of amazingly hard work:
-Over 1000 miles in the Missouri Endurance Challenge
-21 Pushups for 21 Days for Su***de Awareness
-1025 Pushups in 24 Hours Fund Raiser
-First ever 15K Hot Chocolate Run
-Weekly strength training...
After all that, she wanted that little bit extra to reveal all the hard work! To go from being fit, to being “show ready”!

She did it! She adopted the lifestyle changes that most people talk themselves out of. The type of work that fitness models, bodybuilders, and action star Hollywood superheroes are ALL too familiar with. It’s not just HARD WORK, it’s SMART WORK.

If your fitness program breaks you down more than it builds you up, you’re doing it wrong!