CrossFit Chesterfield

🇺🇸 Happy Fourth of July from all of us at CrossFit Chesterfield! 🎉 Today, we celebrate freedom, strength, and community. Whether you’re hitting a WOD, enjoying BBQ with friends, or watching fireworks light up the sky, we hope you have an amazing day filled with energy and joy! 💪🎆

“Throwing it back to those epic CrossFit sessions at Chesterfield! 💪 Remembering the sweat, the grind, and the amazing community at . Cherishing every rep, every lift, and every moment of growth. ”

🇺🇸 Honoring the brave. Remembering the fallen. 🌟 This Memorial Day, CrossFit Chesterfield pays tribute to the heroes who made the ultimate sacrifice for our freedom. 🙏 Let us never forget their courage and dedication. Today, we lift our hearts in gratitude. 🇺🇸

🎉 We're thrilled to announce that the doors of CrossFit Chesterfield are open once again, inviting you to experience the power of fitness in the open air! 💪 Embrace the original CrossFit experience while enjoying the numerous health benefits of outdoor exercise – from increased vitamin D absorption and improved mood to enhanced immune function. 🌞 Let's come together as a community to push boundaries, support each other, and reap the countless rewards of prioritizing our health and wellness. 💚

🐣 Hop into Easter with us at CrossFit Chesterfield! 🐰 Wishing everyone a day filled with family, friends, and fantastic workouts! 💪🏋️‍♀️ "

Fitness can refer to both physical and mental health. Physically, it relates to the ability to perform daily tasks without undue fatigue and with enough energy to enjoy leisure-time pursuits and to meet unforeseen emergencies. Mentally, it relates to the ability to learn, concentrate, think critically, and remain mentally alert.

https://youtube.com/shorts/oldQhUdVpCk?si=X1E1RX_meSQrAVxj

Infrared sauna don’t get hot enough! Everyone knows that, except… Infrared saunas may not feel as hot as traditional ones, but it's a myth that they're less effective. 🔥 Infrared rays pe*****te deeper into our tissues, del...

https://youtu.be/d5DZh_Y5B7M?si=ys6Gy2UWRDGKzuyZ
So MUch sauce here!

Monster Energy Men’s Snowboard SuperPipe: Top 3 Runs | X Games Aspen 2024 Watch the top 3 runs of Monster Energy Men’s Snowboard SuperPipe from X Games Aspen 2024! Witness gravity-defying tricks and incredible feats that define the...

Unleashing the extraordinary at CrossFit Chesterfield! 💪 We take pride in doing the uncommon uncommonly well. 🏋️‍♂️ Our focus extends beyond fitness - we're on a mission to prevent disease and decrepitude. Join us on this journey to optimal health!

New year, new goals! 💪 Excited to kick off 2024 at CrossFit Chesterfield, where every WOD is a chance to crush it. Here's to pushing our limits, setting PRs, and embracing the journey. Let's make this year our strongest yet! "

🎄 Merry Fitmas, Chesterfield fam! 🏋️‍♀️ Wishing you all a day filled with joy, love, and good vibes. Whether you're hitting the gym or indulging in festive treats, remember to cherish the moments that make your heart smile. 💪🎁

This St. Louis radio station is playing Christmas music 24/7 The St. Louis radio station known for adult contemporary music will be playing holiday music 24 hours a day until Christmas.

"Hark! Attend to the call of consistency, forsooth! At CrossFit Chesterfield, embark upon thy daily pilgrimage, and behold the alchemy of regular attendance. Balance thy form, hone thy mind, and unravel the secrets of true fitness. Commit this day, and with each morrow, a healthier and more vibrant self shall emerge. "

🎉 Exciting News for the CrossFit Community! 🏋️‍♂️ Greg Glassman, the visionary founder of CrossFit, will see the end of his non-compete agreement in August 2024. 🗓️ Get ready for new possibilities and innovations as we continue to embrace the spirit of fitness and community! 💪

"Grateful for gains and good times! 🏋️‍♂️ Wishing our CrossFit Chesterfield family a Thanksgiving filled with joy, gratitude, and delicious gains. 💪🦃 "

SEAN 10 rounds 11 chest to bar pull-ups 22 front squats 75/55

U.S. Army Staff Sgt. Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on Nov. 22, 2010, in Kandahar Province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his fiancee, Christina Martin; mother, Charlene; and brothers, Sgt. Brian Flannery and Devin.

🇺🇸 Honoring our heroes this Veterans Day at CrossFit Chesterfield! Today, we salute the bravery, sacrifice, and dedication of our veterans. Thank you for your service. 🙌💪

🏋️‍♀️💪 Ready to transform lives one workout at a time! At CrossFit Chesterfield, we believe in the power of community, pushing boundaries, and having a blast while doing it. Together, we conquer challenges and create lasting bonds. Join us on this journey of transformation and fun! 🤩

🏋️‍♂️ Ready to Level Up Your Fitness? 🏋️‍♀️

At CrossFit Chesterfield, we believe in showing up with PURPOSE, not just for a workout, but for a LIFESTYLE TRANSFORMATION. 💪

Every drop of sweat, every rep, every challenge you conquer, is a step closer to your ELITE self. Don't just train, TRAIN WITH INTENT. 💯 ☀️

Rise and Grind!🇺🇸💪🏽

🕰️ Living in the Past vs. Kicking Ass Today 🏋️‍♀️

Hey there, fabulous 40 to 50-year-olds! 🌟

Remember those glory days when we ruled the sports field? 🏆 Well, it's time to stop reminiscing and start living our best lives NOW! 🙌

We used to kick major butt at sports, but why let that be history? 🤔 It's time to unleash our inner athletes and reclaim our vitality. 💪

Say goodbye to nostalgia and hello to action! 🏋️‍♂️ Join us at CrossFit Chesterfield, where we're rewriting the playbook and redefining our potential. 🏋️‍♀️💥

Let's make today the day we create new legends, together! 🌟

"🔥💪 No excuses, just RESULTS!

At CrossFit Chesterfield, we know that success isn't just about talent or luck; it's about showing up day in and day out, ready to give it your all. 🏋️‍♂️💥

Whether you're hitting a PR, conquering a new movement, or simply pushing your limits, remember that every drop of sweat, every ounce of effort, gets you one step closer to your goals. 🏆💯

So, lace up those met ins, grab your determination, and let's kick some serious butt together! 🚀💥

WODtherapy

🔥 Unleash your potential at CrossFit Chesterfield! 💪 Fuel your body with the perfect blend of protein-packed meats, nourishing veggies, nuts, seeds, and just the right amount of fruit – kiss those sugars goodbye! 🥩🥦🍎

🏋️‍♂️ Master the art of major lifts: Deadlift, Clean, Squat, Presses, C&J, and Sn**ch. 💥 Let's not forget the fundamentals of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstand, and more – we've got it all covered! 🤸‍♀️

🚴‍♀️ Ready to sweat it out? Whether you're cycling, running, swimming, rowing, or pushing through any challenge life throws at you, do it with gusto! 💦 Our motto? Hard and fast, baby!

📅 Five or six days a week, mix, match, and experiment with endless combinations of these elements. Let your creativity run wild! 🌀 Routine is the enemy – we keep it short, intense, and fresh!

🎉 But wait, there's more! Regularly learn and play new sports, because variety is the spice of life! 🏀⚽⛳

Join us at CrossFit Chesterfield and unlock a new level of fitness, camaraderie, and adventure. Let's rewrite the rules and shatter those limits together! 🙌

🔥 Discover the incredible energy and camaraderie at CrossFit Chesterfield! 💪🤝 Meet Megan, one of our dedicated members, as she conquers her intense workout of the day (WOD) with the unwavering support of her workout buddy, Willie! 🏋️‍♀️🙌

At CrossFit Chesterfield, we're not just a gym, we're a family that pushes each other to new heights! Our passionate trainers and tight-knit community create an atmosphere like no other. 💯

Join us now and experience the thrill of reaching your fitness goals, surrounded by like-minded individuals who will cheer you on every step of the way. Whether you're a beginner or a seasoned athlete, we've got the perfect workout for you! 💪🔥

Get ready to unleash your inner beast mode and be a part of something truly special! 🦁🏋️‍♀️ Don't miss out on this transformative fitness journey – come join us at CrossFit Chesterfield! 📍

GPP: What It Is, Why You Need It, and Why CrossFit’s the Best Way To Get It You’re scrolling through social media when a clip catches your eye: a field of impossibly ripped women swinging from gymnastics rings, somehow hoisting themselves up and over them with ease.

🐾 Embrace the "Dog Days of Summer" 🌞🐕⁣

As we power through these scorching summer days, let's take a moment to delve into the fascinating origins of the phrase "Dog Days of Summer." 📖🌡️ The ancient Greeks and Romans believed that the sweltering heat during late July and August was caused by the star Sirius, also known as the "Dog Star," rising and setting with the sun. They associated this period with drought, lethargy, and challenges.

But just like our four-legged friends, we won't back down from the heat! 🔥💪 We see the "Dog Days" as an opportunity to test our resilience and push through the struggles. It's a reminder that progress often comes from overcoming obstacles and working hard when the going gets tough. 🏋️‍♂️🥵

So, when you step into the box, channel the spirit of determination and persistence that defines the "Dog Days of Summer." 🐾💯 Embrace the grind, stay committed to your goals, and remember that your hard work will pay off! 🌟 Let's conquer the heat together and come out stronger on the other side. 🚀💪

The CrossFit Coach: Cristina Anderson After years of pursuing fitness with personal trainers at globo gyms, Cristina Anderson (CF-L4) discovered CrossFit and knew she had found her niche — in more ways than one.

School Principal Tackles Youth Health Crisis Globally, more than 340 million youth aged 5-19 were overweight or obese in 2016. By 2020, so were nearly 40 million children under 5.

🎆 Happy 4th of July! 🇺🇸 Join us at CrossFit Chesterfield as we celebrate with an explosive workout that embodies strength, resilience, and patriotic pride. Let's make this Independence Day one to remember! 🏋️‍♀️💥