Sweat to Reset, Chicago, IL Videos
Videos by Sweat to Reset in Chicago. At Sweat to Reset, our mission is to improve employee productivity through movement. STR is your accountability partner to help you move. We offer team building movement programs customized to your team's needs.
Try this breathing exercise! Breath focus helps you concentrate on slow, deep breathing that releases your mind from distracting thoughts and sensations. 🧘🏽♀️
The hustle of the holiday season AND keeping up with a heavy workload calls for some breathing exercises to reset. ✨Try this breathing exercise when you’re feeling stressed or looking for a quick pick-me-up during the day.
Just remember, every system in the body relies on oxygen. 👤
Breath focus helps you concentrate on slow, deep breathing that releases your mind from distracting thoughts and sensations. 🧘🏽♀️
Save this post for later for when you need to focus your breathing and reset! 💙
#breathingexercises #deepbreaths #deepbreathing #meditationpractice #breathingpractices
to enable soundOther Sweat to Reset videos
Try this breathing exercise! Breath focus helps you concentrate on slow, deep breathing that releases your mind from distracting thoughts and sensations. 🧘🏽♀️
The hustle of the holiday season AND keeping up with a heavy workload calls for some breathing exercises to reset. ✨Try this breathing exercise when you’re feeling stressed or looking for a quick pick-me-up during the day.
Just remember, every system in the body relies on oxygen. 👤
Breath focus helps you concentrate on slow, deep breathing that releases your mind from distracting thoughts and sensations. 🧘🏽♀️
Save this post for later for when you need to focus your breathing and reset! 💙
#breathingexercises #deepbreaths #deepbreathing #meditationpractice #breathingpractices
Founder & CEO of STR Alex Green is providing you with 5️⃣ ways to give back to yourself this holiday season. 🎄
Founder & CEO of STR Alex Green is providing you with 5️⃣ ways to give back to yourself this holiday season. 🎄
With the cold months, crazy holiday season, work overload, these simple ways will help you refocus, reflect, & reset your mind and body. 😌
Be sure to save this post for later & share with a friend who may need this reminder. 💙
#holidays2021 #selfcaretips #selfcaretip #healthandwellness #healthandwellbeing #personalgrowth #sweattoreset
The STR Way: Get up ⬆️ Get moving 🤸🏼♀️to get your day started 🌟 Currently, we are offering daily group and on demand classes that can be done in the safety and comfort of your own space. No experience required. Limited space and equipment recommended.
Our FIRST movement challenge of the month - the Post-it Note Challenge! Participate to earn bonus points for that STR sweatshirt + 2 weeks of FREE classes How do I do it? 💫 Grab a mat and some post-it notes and line them up on your mat (like our picture) 💫 Fill your entire mat up (if you run out that’s OK!) 💫 Start in a plank position at the bottom of your mat 💫 Use your right hand to pick up the notes in the first row and throw them to side 💫 Alternate to your left hand for the second row, etc. 💫 Can you finish it all the way up your mat?! Tag us if you do 🙌 💫You can also hold any sort of plank for any amount of time Ready set let’s move 👊
Many of us lose sight of our new year's resolutions by Feb so we want to help you refocus to live your healthiest & best life through movement and well-being techniques. When you’re operating at your best you can deliver at your highest potential. The Challenge will consist of: ✨5 mini movement challenges ✨2 hydration check-ins ✨3 mindfulness activities Like this picture to start! Bonus points for sharing the Challenge to your story and encouraging others to join by tagging them in this post. One non member and one member will be selected to win!
Many of us lose sight of our new year's resolutions by Feb so we want to help you refocus to live your healthiest & best life through movement and well-being techniques. When you’re operating at your best you can deliver at your highest potential. The Challenge will consist of: ✨5 mini movement challenges ✨2 hydration check-ins ✨3 mindfulness activities Like this picture to start! Bonus points for sharing the Challenge to your story and encouraging others to join by tagging them in this post. One non member and one member will be selected to win!
After 500+ hours I’m jumping for joy to share I’m officially a certified comprehensive Pilates instructor.
After 500+ hours I’m jumping for joy to share I’m officially a certified comprehensive Pilates instructor.
Don’t let Monday be your excuse✨Keep your priorities straight, your mind right & your head up. Do what you love. Love what you do 🤍
Sitting bent over at a computer day after day, conditions your pectoral muscles to shorten as they adapt to poor posture. Eventually you may notice your shoulders and upper back round forward. ⠀ ⠀ 🌟This pec stretch & chest opener is a game changer. It brought so much energy into me after doing a few a rounds of each stretch. (Make sure you do your left & right side) ⠀ ⠀ Add a pillow under your head to keep your spine in neutral when you are lying on your side. 3-5 rounds of the 1st move then progress the exercise ⠀ ⠀ If 2nd stretch feels like it is too much after you flip your palm up when your arm is above your head, then flip your palm down and go back to starting position
Sunday Funday Flow to open the chest to receive all positive vibes this upcoming week has to offer ✨🌟