Sweat to Reset

STR wants to work with you to grow your company and yourself! Through team building, changes, and developing a growth , you can improve in your .

📢 Calling all Chicagoland friends! Do you know someone who is passionate about wellness and improving a work-life balance? We are looking for a certified instructor to join our team! Message us with interest and/or questions. 🧘

It was so fun resetting with the Publicis Sapient team! It’s amazing what a mid day stretch can do for your productivity and mental health 🙌 thank you to all who came out to participate!

Start creating a culture of wellness with Sweat to Reset!

As we dive into April, here are a few ways to reduce your stress during !

Happy ! At STR we celebrate equality - , , and so much more. Recognize and all the in your life today!

Improving productivity is key to workplace success. Whether it is providing your employees with activities or figuring out the best way for you to stay productive, STR can be that resource. https://sweattoreset.com/2023/02/27/increasing-workday-productivity/

Increasing Workday Productivity | Sweat to Reset Increasing Workday Productivity Feb 27, 2023 | Employee Wellness Increasing productivity during the workday can be challenging, but there are several strategies you can use to boost your efficiency and get more done in less time. Here are some tips to help you increase your productivity during the w...

We recognize strength, drive and passion year-round but this month gives us an excuse to promote it. In honor of and , STR will be offering benefits to women-owned businesses! Reach out to us on Instagram for details: sweat.to.reset

Check out our newest blog post! Building a within an organization can make a huge difference in the lives of your employees - with the knowledge that goes far beyond physical activity. It also includes supporting an individual's , , , and . With Sweat to Reset, we work with you to enhance your workplace through exercise, team building, and can connect you to more resources for support!

Data from Mindbody and Club Industry
https://sweattoreset.com/2023/01/27/expanding-the-culture-of-wellness/

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Midweek motivation from —👏 Do you have time to reset on your schedule this week?

Feel good, live well, and achieve. 💪

Looking to with your colleagues, teammates, or clients?

👉Our Pilates HIIT hybrid with a Pilates twist is just what your team needs! We recommend this class to energize your team before work begins or after work ends. Happy hour, anyone? 🎊

This class will get your heart pumping while working both large and small muscle groups through Pilates-inspired exercises.

To learn more about booking a group Sweat to Reset session with one of our movement specialists, please visit ➡️ sweattoreset.com to get in touch!

What processes are you putting in place to achieve your goals in 2022?👇💭

A huge thank you to everyone who joined and/or donated to our Stretch to Reset session yesterday, 11/30!

Together, we raised $315 for Cocktails & Caregivers. 💙 We are so grateful to be able to give back this season to an organization that provides love and support to caregivers to remind them they are not alone. 🙂

Looking for the perfect way to get-together with your group, team, organization, or friends to reset the mind and body.?

is offering a FREE Stretch to Reset class! Join us for a mindful movement and stretching session open to all levels on Tuesday, November 30th at 11AM CST / 12PM EST! You will feel a boost in energy, reset the mind and improve focus.

We will be collecting donations benefitting Cocktails & Chemo (Caregivers) for Giving Tuesday!

RSVP here: https://docs.google.com/forms/d/e/1FAIpQLSe0mSimINKm-0r3uXqEB1qz5kjuCFatWdFhujrcsdhC8y80Ow/viewform

We have a FREE virtual Stretch to Reset movement session on Tuesday, November 30th at 11:00AM CST / 12:00PM EST & we are raising money for Cocktails & Caregivers. 💙 RSVP here: https://tinyurl.com/dspxzxbt

We had an excellent time resetting, painting pumpkins, and sampling fun drinks at the "Pilates, Pumpkins, & Pilot Project Brewing...oh my!" event this past Saturday, October 23rd at 10AM!

A huge thank you to everyone who came out to get their morning reset in AND have fun with friends!

Check out these fun pictures from Saturday. 👇 Did you attend Saturday's event? Be sure to comment "🎃" below so we can say hi!

Ready to finish up your Friday with nothing but swagger? Inc. Magazine provides 4 tips to help you end your week like a TRUE boss. 💪

Read it here: https://lnkd.in/dncN7cDY

We are FIVE days away from the STR x Pilot Project movement session! 🎃 Join Sweat to Reset Founder and Movement Specialist Alex Green at Pilot Project Brewing for a fun-filled and festive Saturday morning!

Alex will be leading a 45-minute Pilates HIIT Hybrid class on Saturday, October 23rd at 10AM. 🧘 Your ticket includes a 45-minute movement session, pumpkin and paint supplies, and a beverage of your choice!

Register today! https://www.eventbrite.com/e/pilates-pumpkin-painting-at-pilot-project-brewing-tickets-187002388177?fbclid=IwAR0eHnujNFF7cgAIp-bSZx2y73dqahM0JZ6pu7S1KXYl7pvDhhZn-w06ff8

Pilates & Pumpkin Painting at Pilot Project Brewing Join Sweat to Reset Founder and Movement Specialist Alex Green at Pilot Project Brewing for a fun-filled and festive Saturday morning!

As entrepreneurs and business owners, it can be very easy at times to fall into a rut and get in the habit of having just average days where we seem to not get much of anything done.

Here are 20 ways that will hopefully rekindle that passion of yours and help make today ridiculously amazing!

👉 https://www.entrepreneur.com/article/236864

Pilot, Pilates, and Pumpkins...OH MY 🎃🧘🏽‍♀️

When: Sat, Oct 23rd @ 10:00 AM
Where: Pilot Project Brewing
What: STR Founder Alex Green will be leading a 45-minute Pilates HIIT Hybrid class. This movement session will be immediately followed by pumpkin painting and drinks!
Cost: $28/per person

Reserve your spot for this fun-filled and festive Saturday morning: https://www.eventbrite.com/e/pilates-pumpkin-painting-at-pilot-project-brewing-tickets-187002388177

Reminder: Invest in yourself. 💭
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If not now, when? Head to sweattoreset.com to learn about the importance of a healthy mind and body.
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Happy Friday! Breathe in the fresh fall air and enjoy your weekend. 🙌🍂🍁

Employee burnout is REAL! In our latest (and first!) STR blog, we highlight four reasons why employee wellness is a smart investment.

From stimulating the brain to improving the social life of team members, “exercise can be as effective as medication and psychotherapies” (Harvard Medical School).🏃🏻‍♀️🏃🏿‍♂️

Check out our new blog here: https://sweattoreset.com/2021/09/22/4-reasons-why-employee-wellness-is-a-smart-investment/ 💙💻

4 Reasons Why Employee Wellness Is A Smart Investment | Sweat to Reset 4 Reasons Why Employee Wellness Is A Smart Investment Sep 22, 2021 | Employee Wellness Some people choose to reset in the mornings while others need to unwind after work. Either way, the idea is the same: everyone experiences laps of energy and every individual has specific ways to boost their produ...

Thank you to everyone who came to Oz Park on Saturday, September 18th for the STR / Outdoor Voices Pilates Hybrid session led by STR Founder Alex Green! It was so great resetting with you all.

A special thanks to SavorWe and Galleria Liquors for giving away prizes for a couple lucky attendees and Topo Chico USA and MUSH Foods for providing post-event refreshments. 🎉

Check out these pictures from Saturday’s reset session. 🏃🏃‍♀️