Sweat to Reset
At Sweat to Reset, our mission is to improve employee productivity through movement. STR is your accountability partner to help you move.
We offer team building movement programs customized to your team's needs.
![Photos from Sweat to Reset's post](https://img4.findglocal.com/089/242/612234010892422.jpg)
STR wants to work with you to grow your company and yourself! Through team building, changes, and developing a growth , you can improve in your .
![](https://img4.findglocal.com/785/711/609253777857112.jpg)
π’ Calling all Chicagoland friends! Do you know someone who is passionate about wellness and improving a work-life balance? We are looking for a certified instructor to join our team! Message us with interest and/or questions. π§
![Photos from Sweat to Reset's post](https://img3.findglocal.com/744/875/580003977448759.jpg)
It was so fun resetting with the Publicis Sapient team! Itβs amazing what a mid day stretch can do for your productivity and mental health π thank you to all who came out to participate!
![](https://img5.findglocal.com/886/723/565819248867232.jpg)
Start creating a culture of wellness with Sweat to Reset!
![Photos from Sweat to Reset's post](https://img4.findglocal.com/642/191/556939116421912.jpg)
As we dive into April, here are a few ways to reduce your stress during !
![](https://img5.findglocal.com/130/762/541415341307623.jpg)
Happy ! At STR we celebrate equality - , , and so much more. Recognize and all the in your life today!
![Increasing Workday Productivity | Sweat to Reset](https://img5.findglocal.com/140/957/540395781409579.jpg)
Improving productivity is key to workplace success. Whether it is providing your employees with activities or figuring out the best way for you to stay productive, STR can be that resource. https://sweattoreset.com/2023/02/27/increasing-workday-productivity/
Increasing Workday Productivity | Sweat to Reset Increasing Workday Productivity Feb 27, 2023 | Employee Wellness Increasing productivity during the workday can be challenging, but there are several strategies you can use to boost your efficiency and get more done in less time. Here are some tips to help you increase your productivity during the w...
![](https://img4.findglocal.com/833/583/537799908335833.jpg)
We recognize strength, drive and passion year-round but this month gives us an excuse to promote it. In honor of and , STR will be offering benefits to women-owned businesses! Reach out to us on Instagram for details: sweat.to.reset
![](https://img3.findglocal.com/015/879/519570290158795.jpg)
Check out our newest blog post! Building a within an organization can make a huge difference in the lives of your employees - with the knowledge that goes far beyond physical activity. It also includes supporting an individual's , , , and . With Sweat to Reset, we work with you to enhance your workplace through exercise, team building, and can connect you to more resources for support!
Data from Mindbody and Club Industry
https://sweattoreset.com/2023/01/27/expanding-the-culture-of-wellness/
![](https://img4.findglocal.com/115/617/440108481156174.jpg)
π
![](https://img4.findglocal.com/811/210/437215818112107.jpg)
Midweek motivation from βπ Do you have time to reset on your schedule this week?
Feel good, live well, and achieve. πͺ
![Photos from Sweat to Reset's post](https://img4.findglocal.com/175/234/434146751752347.jpg)
Looking to with your colleagues, teammates, or clients?
πOur Pilates HIIT hybrid with a Pilates twist is just what your team needs! We recommend this class to energize your team before work begins or after work ends. Happy hour, anyone? π
This class will get your heart pumping while working both large and small muscle groups through Pilates-inspired exercises.
To learn more about booking a group Sweat to Reset session with one of our movement specialists, please visit β‘οΈ sweattoreset.com to get in touch!
![](https://img5.findglocal.com/860/461/432290788604610.jpg)
What processes are you putting in place to achieve your goals in 2022?ππ
The hustle of the holiday season AND keeping up with a heavy workload calls for some breathing exercises to reset. β¨Try this breathing exercise when youβre feeling stressed or looking for a quick pick-me-up during the day.
Just remember, every system in the body relies on oxygen. π€
Breath focus helps you concentrate on slow, deep breathing that releases your mind from distracting thoughts and sensations. π§π½ββοΈ
Save this post for later for when you need to focus your breathing and reset! π
Founder & CEO of STR Alex Green is providing you with 5οΈβ£ ways to give back to yourself this holiday season. π
With the cold months, crazy holiday season, work overload, these simple ways will help you refocus, reflect, & reset your mind and body. π
Be sure to save this post for later & share with a friend who may need this reminder. π
![Photos from Sweat to Reset's post](https://img4.findglocal.com/403/479/411322314034791.jpg)
A huge thank you to everyone who joined and/or donated to our Stretch to Reset session yesterday, 11/30!
Together, we raised $315 for Cocktails & Caregivers. π We are so grateful to be able to give back this season to an organization that provides love and support to caregivers to remind them they are not alone. π
![](https://img4.findglocal.com/126/233/405713591262330.jpg)
Looking for the perfect way to get-together with your group, team, organization, or friends to reset the mind and body.?
is offering a FREE Stretch to Reset class! Join us for a mindful movement and stretching session open to all levels on Tuesday, November 30th at 11AM CST / 12PM EST! You will feel a boost in energy, reset the mind and improve focus.
We will be collecting donations benefitting Cocktails & Chemo (Caregivers) for Giving Tuesday!
RSVP here: https://docs.google.com/forms/d/e/1FAIpQLSe0mSimINKm-0r3uXqEB1qz5kjuCFatWdFhujrcsdhC8y80Ow/viewform
![](https://img4.findglocal.com/160/572/402279671605722.jpg)
We have a FREE virtual Stretch to Reset movement session on Tuesday, November 30th at 11:00AM CST / 12:00PM EST & we are raising money for Cocktails & Caregivers. π RSVP here: https://tinyurl.com/dspxzxbt
![Photos from Sweat to Reset's post](https://img4.findglocal.com/977/419/387261609774195.jpg)
We had an excellent time resetting, painting pumpkins, and sampling fun drinks at the "Pilates, Pumpkins, & Pilot Project Brewing...oh my!" event this past Saturday, October 23rd at 10AM!
A huge thank you to everyone who came out to get their morning reset in AND have fun with friends!
Check out these fun pictures from Saturday. π Did you attend Saturday's event? Be sure to comment "π" below so we can say hi!
![](https://img3.findglocal.com/996/520/385351489965207.jpg)
Ready to finish up your Friday with nothing but swagger? Inc. Magazine provides 4 tips to help you end your week like a TRUE boss. πͺ
Read it here: https://lnkd.in/dncN7cDY
![Pilates & Pumpkin Painting at Pilot Project Brewing](https://img5.findglocal.com/022/255/382777990222557.jpg)
We are FIVE days away from the STR x Pilot Project movement session! π Join Sweat to Reset Founder and Movement Specialist Alex Green at Pilot Project Brewing for a fun-filled and festive Saturday morning!
Alex will be leading a 45-minute Pilates HIIT Hybrid class on Saturday, October 23rd at 10AM. π§ Your ticket includes a 45-minute movement session, pumpkin and paint supplies, and a beverage of your choice!
Register today! https://www.eventbrite.com/e/pilates-pumpkin-painting-at-pilot-project-brewing-tickets-187002388177?fbclid=IwAR0eHnujNFF7cgAIp-bSZx2y73dqahM0JZ6pu7S1KXYl7pvDhhZn-w06ff8
Pilates & Pumpkin Painting at Pilot Project Brewing Join Sweat to Reset Founder and Movement Specialist Alex Green at Pilot Project Brewing for a fun-filled and festive Saturday morning!
![](https://img3.findglocal.com/723/248/379345377232485.jpg)
As entrepreneurs and business owners, it can be very easy at times to fall into a rut and get in the habit of having just average days where we seem to not get much of anything done.
Here are 20 ways that will hopefully rekindle that passion of yours and help make today ridiculously amazing!
π https://www.entrepreneur.com/article/236864
![](https://img3.findglocal.com/061/142/378889310611425.jpg)
Pilot, Pilates, and Pumpkins...OH MY ππ§π½ββοΈ
When: Sat, Oct 23rd @ 10:00 AM
Where: Pilot Project Brewing
What: STR Founder Alex Green will be leading a 45-minute Pilates HIIT Hybrid class. This movement session will be immediately followed by pumpkin painting and drinks!
Cost: $28/per person
Reserve your spot for this fun-filled and festive Saturday morning: https://www.eventbrite.com/e/pilates-pumpkin-painting-at-pilot-project-brewing-tickets-187002388177
![](https://img5.findglocal.com/815/623/370107848156238.jpg)
Reminder: Invest in yourself. π
β β β β β β β β β
If not now, when? Head to sweattoreset.com to learn about the importance of a healthy mind and body.
β β β β β β β β β
![](https://img4.findglocal.com/847/493/366920858474937.jpg)
Happy Friday! Breathe in the fresh fall air and enjoy your weekend. πππ
![4 Reasons Why Employee Wellness Is A Smart Investment | Sweat to Reset](https://img5.findglocal.com/526/672/365669605266729.jpg)
Employee burnout is REAL! In our latest (and first!) STR blog, we highlight four reasons why employee wellness is a smart investment.
From stimulating the brain to improving the social life of team members, βexercise can be as effective as medication and psychotherapiesβ (Harvard Medical School).ππ»ββοΈππΏββοΈ
Check out our new blog here: https://sweattoreset.com/2021/09/22/4-reasons-why-employee-wellness-is-a-smart-investment/ ππ»
4 Reasons Why Employee Wellness Is A Smart Investment | Sweat to Reset 4 Reasons Why Employee Wellness Is A Smart Investment Sep 22, 2021 | Employee Wellness Some people choose to reset in the mornings while others need to unwind after work. Either way, the idea is the same: everyone experiences laps of energy and every individual has specific ways to boost their produ...
![Photos from Sweat to Reset's post](https://img3.findglocal.com/207/960/364207502079606.jpg)
Thank you to everyone who came to Oz Park on Saturday, September 18th for the STR / Outdoor Voices Pilates Hybrid session led by STR Founder Alex Green! It was so great resetting with you all.
A special thanks to SavorWe and Galleria Liquors for giving away prizes for a couple lucky attendees and Topo Chico USA and MUSH Foods for providing post-event refreshments. π
Check out these pictures from Saturdayβs reset session. ππββοΈ
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Website
Address
1700 West Hubbard Street
Chicago, 60622
We provide an outlet for Chicago area triathletes to grow their athletic abilities. Our members include everyone from novices to Ironman veterans.
1915 N Clybourn Suite 201
Chicago, 60614
http://citywidesuperslow.com for fitness results in only 20 minutes per week. Our upscale alternativ
2669 N Lincoln Avenue
Chicago, 60614
Jim Karas Intelligent Fitness and Wellness exists to be the smart way to get in shape by providing c
820 N Orleans Street #100
Chicago, 60610
Be Strong. Be Healthy. Get Fit with Bill Witte.
1735 W Division Street
Chicago, 60622
Wicker Park's First Neighborhood Gym! State of the Art Cardio, Free Weights
Chicago
Paramount Chicago is a keyless entry gym and private training studio in the Logan Square neighborhood
535 Lyman Avenue
Chicago, 603041629
Through conscious fitness and embodied movement, Comfy Fitness empowers every body into confidence an
Chicago, 60172
Our Personal Trainers & Yoga Instructors offer workouts in the comfort of your home or semi-private
820 N Orleans Street, Lowr 100
Chicago, 60610
A Chicago based fitness consulting company, founded and owned by Suzanne Ko
4117 N Broadway Street
Chicago, 60613
We work with busy professionals and busy people to piece together training, nutrition, and lifestyle