Perspire Sauna Studio

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

How hot is it where you live? 🥵

Consistent exposure to infrared sauna can help your tolerance in hot summer weather. Regular usage induces heat stress, which enhances cardiovascular health by increasing heart rate and improving blood vessel function.

This process boosts heat acclimation, augments plasma volume, and optimizes thermoregulatory responses, leading to greater resilience to high temperatures

Enjoy the summer heat with some sauna heat 🫶

Sauna refresh this summer 🔥

Our guests rave about our revitalizing cold eucalyptus towels at the end of every session & the healing benefits you experience with a consistent routine.

What are some of your favorite experiences at Perspire Sauna Studio? ⤵️

Netflix & chill vibes 🍿

Sit back & watch your favorite shows with premium entertainment platforms or listen to your favorite meditation playlists 🧖‍♂️

What do you prefer to watch / listen to in your suite?



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Blue light therapy isn’t just soothing to the eyes— it helps your clear your mind & your skin 😍

💙stimulates the production of serotonin, enhancing mood and regulating circadian rhythms for improved sleep patterns.

💙 its antimicrobial properties aid in combating acne-causing bacteria, promoting clearer skin.

What is your favorite color light to use in the sauna? ⤵️



15h

Studies show that saunas can reduce stress by promoting:

🧡release of endorphins
❣️enhancing blood circulation
🧘relaxing your muscles.

Step into your private oasis to let your mind & body unwind. Link in bio for more information 🌞

Experience the science of sauna 💫

☁️ Relaxes muscles
☁️ Triggers endorphin release
☁️ Sets the foundation for optimal rejuvenation

Step into the sauna today to radiate tomorrow ✨

Stretching in a sauna > stretching anywhere else

Infrared Therapy (IR) heat promotes great flexibility, loosens tight muscles & amplifies the benefits of every stretch.

One sauna away from feeling the best version of you 🫶

Facing chronic conditions demands more than ordinary solutions.

Research shows that consistent sauna session use can significantly reduce pain & improve mobility for those with chronic conditions.

Unwind and find relief, naturally 🌿

Leave your distractions behind before entering your private sauna suite. 😌

Saunas promote a deeper state of relaxation by reducing stress hormones like cortisol, which can interfere with the sauna’s ability to stimulate endorphin release and improve circulation..

Take advantage of your sauna-time & turn it into me-time

It’s finally summer 🌞 Using our state-of-the-art saunas in the summer can be incredibly beneficial:

☼ Acclimate body temperature for heat tolerance
☼ Support muscle recovery
☼ Provide a tranquil escape from summer heat

Summer saunas will be your new favorite self-care ritual ☀️



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Celebrate safely & wishing you a day filled with joy and relaxation 🤍

Much like the gentle touch of a shadow, the benefits of an infrared sauna session stay with you.

Did you know that your body continues to burn calories & generate energy even after you step out of the sauna? It’s called the “afterburn effect”, where your metabolism stays elevated as your body returns to its normal temperature.

Feel the energy long after your session ends ✨

Carmel, Indiana - we have officially opened 🥰 Come experience our science-backed wellness escape:

💫Cleanse & purify your body
💫Release endorphins
💫 Improve circulation for glowing skin
💫 Soothe muscles & recovery

The ultimate relaxation suite. Your mind, body, & soul will thank you 💖

Because every father figure needs some well-deserved self care. Let him unwind, destress & revitalize the body and mind.

Happy Fathers Day 🤍

Our very first Summer Ritual Challenge begins TODAY 😍 Win a YEAR of complimentary sauna sessions by completing the challenge within 30 days. Click the link below or head over to your Perspire Sauna Studio app to get your glow on ✨

https://www.perspiresaunastudio.com/summer-ritual-2024/

Who's joining us? ⤵️ 🙋‍♀️

Our very first Summer Ritual Challenge begins TODAY 😍 Complete a series of sauna sessions over 30 days and be entered to win a YEAR of complimentary sauna sessions. It's not just a challenge; it's a commitment to self-care and revitalization.

Head over to your app to join! Who's perspiring with us? ⤵️ 🙋‍♀️

Gift dad the opportunity to unwind and rejuvenate. He deserves some well-deserved me-time.

Contact the studio or DM us for more information!

Give the gift of relaxation this summer! Treat your dads and grads to a Perspire Sauna Studio gift card to let them unwind. 🥰

Purchase gift cards in the link in bio or contact the studio for more information!

Double the Sessions, Double the Detox 🔥 Enjoy two steamy sessions for the price of one!

Click the link below to reserve yours! Limited time offer to sweat it out while you can 😮‍💨

*available at participating locations. Promotional terms apply

https://www.perspiresaunastudio.com/offer/

Happy National Skincare Day 🌟 Did you know that Infrared (IR) & Redlight Therapy (RLT) stimulates collagen production for a more healthy, vibrant glow?

Treat yourself to a little extra TLC this weekend because when you glow, you inspire others to shine too 🥰

🔥 Just finished your sauna session? Remember to rehydrate! 🔥
Staying hydrated makes you feel better and maximizes the benefits of your sauna experience. Stop by the refrigerator at your local Perspire Sauna Studio for a cold, refreshing beverage that is waiting just for you! 💧🧊

A Sanctuary All to Yourself ✨🍃

Our saunas combine the centuries-old healing practice of traditional sauna with the science-backed technology of infrared and red light therapy to optimize your health and wellness. Here’s what you can expect from infrared sauna:⁠
⁠
○ Relax the mind⁠
○ Detox the body⁠
○ Burn calories⁠
○ Recover faster⁠
○ Boost immunity⁠
○ Rejuvenate skin⁠
○ Improve sleep⁠

🇺🇸 Happy Memorial Day 🇺🇸
Today, we honor the sacrifices made by so many. Wishing everyone a day of wellness and rest. Let's take a moment to reflect and appreciate the freedoms we enjoy.

Would you be ready to elevate your skincare routine? Regular IR sessions at Perspire Sauna Studio do more than just give you glowing skin—they offer lasting holistic health benefits! 🌟 Unlike traditional skincare treatments, our infrared saunas with red light therapy help detoxify, improve circulation, and boost overall wellness. You'll feel a difference on the inside and see glowing skin on the outside. 💆‍♀️💖

✨ Ignite the Wellness Within ✨ Discover the holistic wellness benefits of infrared sauna and red light therapy at Perspire Sauna Studio! Your first session is just $20. Try it out! Already a fan? Tag a friend below and spread the word!

Nurture your wellness journey at Perspire Sauna Studio! 🌸 Discover how our infrared saunas and red light therapy support women's well-being, addressing specific needs like hormonal balance, skin health, stress reduction, menstrual cramp relief, and improved sleep. 💫 Dive into the science-backed benefits and elevate your holistic wellness today. 💆‍♀️

We are hosting in our Studio on June 8th from 11am-2pm. Pinch offers mobile medspa services like Botox, fillers, IV therapy & more! Link in bio for booking!

Did you know that infrared saunas and red light therapy are scientifically proven to reduce stress and enhance mood by stimulating the release of endorphins and promoting better sleep? Book a session at Perspire Sauna Studio and let the healing light rejuvenate your mind. 💆‍♀️

Happy Mother's Day to all who nurture and care in all the ways that matter. 💖🌷 With love from Perspire Sauna Studio.

Combine the soothing heat of our infrared saunas at Perspire Sauna Studio with meditation for a double dose of relaxation and mental rejuvenation. Meditation has been shown to reduce stress, improve focus, and enhance overall well-being, making it the perfect complement to your sauna session. A simple way to begin: find a comfortable position, focus on your breath, and let the warmth melt away tension, leaving you feeling refreshed inside and out. 💆‍♂️💭

Give the gift of relaxation and wellness this Mother's Day! 💝 Treat the special women in your life to the ultimate self-care experience with Perspire Sauna Studio gift cards. 🌿✨ Let them unwind, destress, and pamper themselves in our luxurious, private, infrared saunas. 💆‍♀️🔥 It's the perfect way to show your love and appreciation. Buy online or in the studio now!

Consistency is key! 🔑 Did you know that consistent use of IR saunas and red light therapy has been scientifically proven to offer incredible benefits? 🧬💪 Sauna therapy has been linked to improved cardiovascular health, reduced inflammation, enhanced detoxification, and even increased longevity. 🔥💫 By incorporating regular sauna sessions into your routine, you invest in your long-term well-being. 🌟💆‍♂️ Don't just take our word for it—experience the transformative power for yourself at Perspire Sauna Studio!

May is Mental Health Awareness Month and we are here to support your wellness journey 🌿💡 Did you know IR sauna and red light therapy can work wonders for your mental well-being? 🧠💪 IR sauna sessions help reduce cortisol (the stress hormone) levels while boosting endorphins (the feel-good hormones), promoting relaxation and easing anxiety. 🔥✨ Meanwhile, red light therapy stimulates the production of serotonin, which can improve your mood and reduce symptoms of depression. Take a proactive step in nurturing your mental health this May! 💆‍♂️💆‍♀️