Galter Life Center

🎉 Happy 33rd Anniversary, Galter Life Center! 🎉

This September, we're celebrating 33 incredible years of health, fitness, and community! To show our appreciation, we’re treating YOU this whole month. Stay tuned for the exciting opportunities to celebrate this special month.

Join us as we reflect on the amazing journey we've shared and look forward to even more health and wellness milestones together. Whether you're a long-time member or new to the GLC family, we want to thank you for being a part of our story. Here’s to many more years of strength, growth, and connection! 💪🏽❤️

🎉 Celebrate Galter Life Center's 33rd Anniversary with us! 🎉

Every Friday in September, members can bring their family and friends to enjoy our facility for FREE! No guest passes will be deducted from your account. 🆓

It's the perfect opportunity to share the Galter Life Center experience with your loved ones. Don’t miss out!

*Terms and conditions apply. Guests must be 18 or older with a valid ID and must fill out a health waiver form upon each visit.

🎉☕️ September just got a whole lot better at Galter Life Center! 🎉

To celebrate 33 years of health and wellness, we're serving FREE coffee and hot tea every Wednesday from 6:30am - 11 am during our anniversary bash! 🎈✨

Come sip, celebrate, and stay energized as we mark this milestone together. Don’t miss out on the energy! 🎊💪

🎉🎁 Get ready for a September to remember at Galter Life Center! 🎉🎁

We're celebrating 33 years of health and wellness with a FREE RAFFLE every Monday! 🌟

🎟️ Stop by the Courtesy Desk each week, fill out a raffle ticket, and you could WIN a FREE 60-minute service of your choice! 🧘‍♀️💆‍♂️

Winners announced every Monday starting September 9 through the 30th!

Don’t miss your chance to pamper yourself and join the celebration! 🥳💫

Get ready to party! 🎉🎂

September is Galter Life Center's 33rd Anniversary Month, and we’re celebrating big with a whole month of exciting events and epic classes! 🥳💪

Don’t miss out— follow us on all our socials (TikTok, Instagram, and Facebook) to stay in the loop and join us for the ultimate anniversary bash.

Here’s to 33 years of health, wellness, and unforgettable moments! 🎈🏋️‍♀️🎉

We are proud to announce that our July Employee of the Month is Precy! Precy has worked at Galter Life Center since 2016. Her dedication and hard work in maintaining the cleanliness and organization of our facility have not gone unnoticed. She consistently goes above and beyond, ensuring that every corner is spotless and that our work environment remains safe and welcoming for everyone.

Precy’s attention to detail, positive attitude, and willingness to help her colleagues set a shining example for us all. Whether it's tackling challenging tasks or lending a hand to others, Precy’s commitment to excellence is truly inspiring.

Thank you, Precy, for your outstanding contributions and for making our workplace a better place every day. We appreciate all that you do and congratulations on this well-deserved recognition!

🇺🇸 Labor Day Special at Galter Life Center! 🇺🇸

We’re excited to announce that we’ll be open from 8 a.m. to 1 p.m. on Monday, September 2, with a special class schedule just for you! 🕗✨

Members can enjoy FREE classes in Barre Fit and Aqua Pilates! 💪🏽🌊

Plus, join us for Live Meditation in the healing garden. If the weather doesn’t cooperate, we’ll move it to Studio 4. 🌿🧘🏽‍♀️

Have a great and safe holiday weekend!

Ready to crush your fitness goals? Our top-notch personal trainers in Chicago are here to help you every step of the way! 💪

Pick your own trainer or let us match you with the perfect fit for your goals, preferences, and schedule. After a thorough fitness evaluation, your trainer will create a custom exercise plan focused on proper form and the results you want. They'll motivate, educate, and maximize your workouts so you can look and feel amazing!

All our trainers are certified by leading organizations like ACSM, ACE, NSCA, or NASM. Let's do this together! 💥

🌟 Discover the healing power of massage therapy at Galter Life Center! 🌟

Our team of licensed massage therapists brings advanced certifications and extensive experience to provide personalized care tailored to your needs.

From pain relief and injury rehab to stress reduction and deep relaxation, we’ve got you covered with services like Deep Tissue, Manual Lymphatic Drainage, Myofascial Release, Prenatal/Postnatal Massage, Swedish/Relaxation, and Trigger Point Therapy.

Visit our website for more info, pricing, and to meet our skilled therapists. Your path to wellness starts here! 🌿

🎉 What an incredible journey the 2024 GLC Games have been! 🌟

A huge congratulations to all our amazing athletes who gave their best and showcased incredible spirit and dedication. Your hard work and determination truly made this event unforgettable. 🏅

A heartfelt thank you to everyone who helped make the Games a success—from our volunteers and staff to the supporters who cheered from the sidelines. Your efforts and enthusiasm made everything run smoothly and added so much joy to the experience.
❤️ It’s been a remarkable celebration of fitness, community, and teamwork. Here’s to the unforgettable memories we’ve made together and the inspiring moments that will stay with us. Until next time! 🏆💪

🌿 Discover the healing power of acupuncture at Galter Life Center! 🌿

Our licensed acupuncturists specialize in traditional Chinese medicine to treat various ailments such as fertility issues, pain management, autoimmune disorders, digestive problems, insomnia, stress, anxiety, depression, and more.

Our treatments include acupuncture, cupping, guasha, moxibustion therapy, and nutritional counseling. By using a meridian mapping system, our practitioners harmonize the flow of qi, blood, and bodily fluids to promote healing and proper organ function.

Learn more about our services, pricing, and the specialties of our skilled acupuncturists on our website.

Experience the benefits of acupuncture today!

Shoutout to our amazing Super Sprint Indoor Triathlon athletes! You’ve crushed every lap, pedal, and stride, showing us all what determination and perseverance truly look like. 🏊‍♀️🚴‍♂️🏃‍♀️

We’re celebrating your incredible accomplishment today—you’ve set the bar high and inspired us all! 🙌

Keep pushing, keep striving, and let’s keep this momentum going! 💪✨

🎉 What an incredible journey it's been! Huge congratulations to everyone who participated in the GLC Games 2024—you made this event truly amazing! 🙌

A special thank you to our fantastic staff for making everything run so smoothly. Your hard work and dedication are what made this all possible! 💪

To all our participants, join us for the Closing Ceremony on Saturday, August 17th at 5PM! 🏅 Come grab your medals, meet your team, celebrate your accomplishments, and snap some pics on top of the podiums. Let’s end this event on a high note! 📸🎊

Ready to achieve your fitness goals? Galter Life Center is here to help you create a Personal Fitness Strategy (PFS) tailored just for you! 🌟

Sit down with one of our professionals to discuss your exercise goals and receive personalized advice to overcome any barriers you might face.

Our expert team will evaluate your cardiorespiratory health, strength, flexibility, movement/balance, and body composition to give you a clear picture of your current fitness level and guide you on how to improve or maintain it.

Fitness consultations are FREE for new members (within the first three months)! Current members can enjoy these services for just $25.

Both services include a facility orientation and a follow-up reassessment six months later.

Book your fitness consultation and take the first step towards a healthier you! 💪 Click the link in our bio for more information!

🚴‍♂️ Join us at Galter Life Center for a special Group Ride class in support of Team Endeavor Health! 🚴‍♀️

Saturday, August 10th @ 11:45am with Lora K. and Diana D.!

We’re partnering with the American Diabetes Association’s Tour de Cure to help prevent and cure diabetes and improve the lives of those affected by it.

Register today and know that 100% of the proceeds will support this crucial cause.

🥇Plus, GLC Games participants will earn 5 extra points for their team!* (*5 points max per team)🥇

Can't make it to the class? No worries, use the link in our bio to show you support!

Let's ride for a healthier future! 💪

🏅 The 2024 GLC Games are wrapping up with a bang!

Join us for a Super Sprint Indoor Triathlon to kick off the Closing Ceremonies on Sunday, August 11 at 6:30 a.m. 🌟

Swim 500 yards, ride 10 miles on the Kaiser bike, and run 1.5 miles on the track or treadmill. Be the fastest to claim victory! 🏊‍♂️🚴‍♀️🏃‍♂️

Don’t miss out on this thrilling end to an incredible event!

🎉🏃‍♀️🏃‍♂️ A huge congratulations to all the incredible participants of the GLC Games 2024 5k Run/Walk! Your energy and spirit made this event unforgettable.

A special shoutout to our top finishers:

🥇 Jennifer Mefford (Team USA): 25:05

🥇 Jack Tenny (Team Philippines): 26:31

🥇 Loretta Mohr (Team USA): 28:00

Your dedication and hard work truly shone through.

We also want to extend our heartfelt thanks to our amazing staff for their unwavering support and effort in making this event a success. 🌟🙌

🎉 Join the Galter Life Center family and get rewarded! 🎉

Refer a friend and receive a $25 credit towards your membership dues! Here's how:

1️⃣ Sign the referral card and give it to your friend.

2️⃣ Make sure your friend presents the card when they enroll.

It's that simple! Referrals are for new members only (not a member in the last 5 years). You can refer as many friends as you like! Your credit will be applied once your friend has been active for three months. 🌟

Download the referral card at galterlifecenter.com and start spreading the love today! 💪❤️

✨ Get ready to transform your fitness routine with Barre Fit with Pamela P. at Galter Life Center!

Join us every Monday at 9:30 AM in Studio 2 for a dynamic class that blends Pilates, dance, and functional training. 🩰💪

Experience small, isolated movements to challenge your muscles, full-range exercises to boost your heart rate, and a powerful sequence that targets both upper and lower body. With upbeat energy, motivational coaching, and inspiring music, you’ll leave feeling both mentally and physically unstoppable! 🔥🎶

Don’t miss out on this invigorating class – your best self is waiting! 🌟

🥊 Ready to show off your speed and strength? Join the GLC Games 2024 Boxing Event! 🥊

The challenge: Hit the heavy bag as many times as you can in 1 minute. You can do it at your own pace, and log your results at the Fitness Desk.

Our Fitness Specialists are here to count and time your punches.

Are you the fastest boxer? Let's find out! 🥇💪

🏃‍♂️🌟 Lace up and join us for the GLC Games 2024 Running the Track (800M) Event!

Be the quickest around our Fitness Floor track as you sprint 6 laps.

Remember to stay in the 'RUN' lane and log your time at the Fitness Desk. Let's set new records together! 🏆

Dive into victory at the GLC Games 2024 Swimming Event! 🏊‍♂️💪

Conquer the 100-yard distance swim challenge at the West Pool.

Register for your lane today and race against the clock! You can swim at your convenience and log your achievements at the Fitness Desk.

Our pool attendants are here to help time so you succeed! 🌊✨

🏋️‍♂️💪 Calling all athletes!

Join the GLC Games 2024 Weightlifting Event! Challenge yourself with 5 free back squats and/or 5 free bench presses. Your strength will be tested and your 1RM estimated, then divided by body weight to determine the ultimate champion.

Are you ready to lift your way to victory?

🏓 Get ready for the GLC Games 2024 Table Tennis Tournament!

No age or gender restrictions—everyone's welcome!

It's double elimination, so bring your A-game and arrange your matches at your convenience. 🗓️ Scores will be recorded at the Fitness Desk. Play to win the best of three games, and remember, if it's tied at 10-10, the winner needs 12 points to claim victory!

Let's see who's got what it takes! 💪🏅

Join the GLC Games 2024 Rowing Event! 🚣‍♂️

🌊 Row 2000 meters on our Water Rower located in the GLC Games Area on the Fitness Floor. This challenge can be completed at your convenience and logged at the Fitness Desk.

Let's row towards victory together! 💪

We celebrate Elena as our June Employee of the Month, who joined Galter Life Center in November 2022. Elena has consistently demonstrated a high level of dedication, professionalism and excellence at our facility. Some of Elena’s most recent achievements include:

- Leading a Senior Day seminar to help our members learn how to use the online portal.

- Utilizing her creative skill sets for the GLC Games Committee by decorating an FAQ board, helping to coordinate the main events and displaying digital results of the winners.

- Creating a paper mâché birthday cake and a giant globe display for member raffles.

- Participating in social media videos and other marketing content.

Simply put, Elena certainly has earned the well-deserved title of Employee of the Month. Please join us in congratulating Elena for her exceptional contributions. We look forward to her continued success and the positive impact she will continue to make within our organization.

Prove you're the fastest on two wheels! 🏅🚴‍♂️

Join the GLC Games 2024 Cycling Event and see who dominates the Life Fitness bike! Aim to hit 15 miles in the shortest time. 🕒

Log your distance in the binder at the Fitness Desk and let's see who's the strongest cycler! 🌟

🏃‍♂️ Lace up your sneakers!

Join us for a 5k Run/Walk to kick off the GLC Games at Galter Life Center! You do not need to be registered for the GLC Games to participate.

We will meet in River Park before the race begins. The race course is through River Park and the North Channel Trail. You can run or walk the 5k as our GLC Games Committee cheers you on.

Registration is required and IS NOW OPEN!

Members participating in the GLC Games need to register for the 5k Run/Walk at the Fitness Desk. Members who aren’t participating in the GLC Games can register through My Wellness portal.

Spectators are welcome! Come cheer on your teammates and our Galter athletes!

Fees:
Members participating in the 5k and the GLC Games: Free
Members participating in the 5k but not the GLC Games: $15
Nonmembers: $25

Don't miss out on the fun – register now and be part of the excitement! 🌟

What an incredible launch week for our new MOSSA Group Fitness routines! 🎉

We saw your dedication and hard work pay off as you got your movement mojo back! 💪 Investing in yourself not only boosts your physical and mental health but also strengthens our amazing community.

Thank you all for making this launch unforgettable! 🌟

Swipe through to relive the highlights and tag your workout buddies and instructors who made it special! 📸✨

🚨ATTENTION MEMBERS🚨

All children’s swim programs and Aqua Pilates classes will be moved to the East Pool until further notice.

Lane reservations will be affected. Please check the schedule on the My Wellness portal.

Thank you for your cooperation!