Yoga by Gina

A beautiful piece of advice that my bestie shared with me and now I'm passing along to you 🙏✨💕

Come dive deep into your inner core today! We'll have a lighthearted practice that will help you find stability and feel more grounded. 10:30am

Even when life may feel like a bright paradise, we still experience the dark every now and then. Remember to keep breathing and trust in yourself. You will come out ahead and stronger when you work to maintain that balance within. At your inner core, know you are amazing and strong (even when you feel weak) and deserving of all the beauty in life. And remember, finding yourself and growing is a constant practice and should be cherished.

Yoga is so much more than getting in a good workout. A good stretch. Or nailing that handstand you've been working towards forever. It's also about mindfulness. And a good mentor taught me the importance of taking the time to meditate and journal every day. I can't say I'm always able to keep up with it, but I can tell you that this practice towards dhyana (coupled with journaling afterwards) has truly transformed my mental state and how I choose to handle the stressors that pop up in life. If you don't meditate and journal about your mental practice, I highly recommend you start now. And make sure you get a fun journal that pulls you in and gets you excited to dive deeper. Happy meditating! 🙏🏻

Hi friends! Subbing the noon flow today - feel like getting in a quick flow? Come join me!

Thankful for these beautiful ladies! What a great way to kick off their late Mother's Day celebrations with my karma yoga class followed by a day at the spa. Have fun ladies!

Beautiful dharma flow class this morning! Thank you for the amazing and unforgettable experience during my short trip! I highly recommend this gem to all yogis

Healthy airport cuisine from Argo Tea - delish!

Lucky to have these two beautiful women by my side in life

Looking to reinvigorate your yoga practice? Come to OhmCulture at 4pm today to celebrate the

Join us as we welcome the Spring Equinox with a refreshing and powerful Yoga Mala! A Mala is 108 Sun Salutations. Come shed the layers of winter through persistent focus and sweat, and align your body and energy with the season. Malas can be practiced on varying levels of awareness from the purely physical, to the immersive community experience, to a complete sadhana (spiritual practice). We'll close the practice with a rolling Ohm, warm tea and short equinox ritual to help you hit your internal reset button! Reserve your spot online at ohmculture.com/workshops ($15 nonmembers, $5 members)

Channel your inner tree today. And remember, we need to bend so we won't break

Flow for a Cause at Ohm Culture

Hi friends! I'm teaching my first class at OhmCulture TOMORROW (yay!). It's a basics-style karma class and all proceeds go to Chicago Animal Care and Control

http://www.ohmculture.com/ Expect a full body workout with lots of core work and twists. And most importantly, fun and smiles.

Eun Jung

Looking to get your seva on this month? I have the perfect selfless act of service for you. Come flow at this Warrior Won donation class supporting the International Rescue Committee (details below)

On Sunday, 12:30pm we will have class with Caitlin Carrøll at 225 S Sangamon benefiting the International Rescue Committee! RSVP to [email protected].

Taking that leap into the unknown can be scary at times. What if you fail? Don't think that way. Believe in yourself. Know that as long as you give it a shot and try your best, you've pushed yourself to new heights. Photo cred: Julia Caesar

Yoga by Gina's cover photo