AERA.fitness

Please keep me in your thoughts. Nothing happened, I just want you to think about me because I’m a Personal Trainer.

Post your best crab most muscular here ⬇️

Beginning of a new…..

HEADS UP - I'm looking for 3 DADS who are MOTIVATED & ACTUALLY want to transform their bodies...
will guide you through my proven, step by step, muscle building and fat loss program.
You will be asked to follow it for 13 weeks.
But first, do you meet the qualifications below?
1. You are a motivated dad aged 35-55 and you want to get into your BEST shape.
2. You are DEAD SERIOUS about getting in shape and making fitness a part of your lifestvle so vou can be healthy for yourself and your family.
3. You have a gym membership and are willing to lift weights for an hour at least 3 times per week.
(you cannot perform this program at home with just bodyweight!)
4. You are looking for someone to coach you, take out ALL the guesswork for you and clearly tell you what to do.
l've had the privilege of helping over 500 men get in great shape over the last few years.
My system and coaching are proven and straight to the point.

I WILL:
Take out ALL the guesswork for you.
Create your workouts: Sets, reps, time of rest, video training sessions

Monitor your progress every week and make adjustments when you hit plateaus.
Provide you with guaranteed responses within a few hours whenever you need help.
Workouts, nutrition plan, messaging with me, progress and workout trackers.
HINT: This is NOT for everyone and this is NOT a free or budget program.
l've done plenty of them in the past and people who want free are NEVER serious about their goals.
My time and experience comes with a premium price but I guarantee REAL results without ZERO guesswork on your part.
OR YOUR MONEY BACK!
That's how confident I am.
If you're truly serious and interested about getting 1-on-1 online coaching with me personally...
Send me a private message saying...
"FIT DAD"
Talk Soon,

10 tips to improve your bench press:
1. Plant your feet firmly on the floor.
2. Lock your body tightly to the bench.
3. Use a secure grip
4. Keep your wrists locked straight.
5. Your forearms should always be vertical.
6. Hold your breath during the bench press.
7. Pause with the bar on your chest.
8. Maintain control of the bar.
9. Raise your chest to meet the bar.
10. Drive the bar up dramatically.

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