Delivery Produce Company

Now is your last chance to order a Gift Basket in time for the Holidays. 40% OFF + FREE Local Delivery!!!*

www.PeachyDelivery.com

Say "Happy Holidays" ... the tasteful way ... with a Holiday Gift basket from Peachy! Now 40% off and FREE shipping in time for Christmas*.

www.PeachyFresh.squarespace.com

Well thats pretty cool!

20 MRI Scans of Fruits and Vegetables. These Are Both Mesmerizing and Vaguely Terrifying. Can you tell what you're looking at?

http://beefmagazine.com/blog/are-vegetable-proteins-equal-protein-beef

Are Vegetable Proteins Equal To The Protein In Beef? | BEEF Daily Share this on social media: beef trumps broccoli in a side-by-side comparison of protein.

"when it comes to growing, plants are specialists in the field."

https://www.youtube.com/watch?v=R-n9MEc50UA =194

Growing Random - The Fungineers Dr. Sense (Blurum 13) teaches us about how things grow, and we get very random with it! Track produced by Russ liquid Opiuo and Fungineers, visual FX by Mate...

The season is abundant with winter squashes which are packed with antioxidants. Chef Sita shares some of her favorite ways to enjoy these nutty delights.

Butternut Squash:
Peel and cube the squash. Steam for 15 minutes or roast in a 350 degree oven for 20 minutes. Puree with nutmeg and clove or cinnamon, chili powder, and coconut oil. Season with sea salt and black pepper.

More here: http://bit.ly/HQKeD9

Better Than Butternut: Roasted Delicata Squash Recipe Delicata squash are a cinch to clean, cut and cook, making them any winter squash lover's dream.

healthy food is preventative medicine.

I agree! Support your local farmer AND your health! -kl

You LITERALLY are what you eat! Stop taking this for granted. -tm

Image shared from Food Inc.

http://s1.hubimg.com/u/7755864_f496.jpg

http://s1.hubimg.com/u/7755864_f496.jpg

Box contents for 08/16/13-08/17/13:

5 Peaches
7 Italian Plums
1 Cantelope
1 Pr. Cherry Tomatoes
1 Green Pepper
1 Japaleno Peppers
1 Head Romaine Lettuce
3 Small Red Onions

Let the Italian plums ripen a bit. Once they are fully ripened they are very sweet and great to eat fresh.

http://www.specialtyproduce.com/produce/Italian_Prune_Plums_7483.php

Box contents for 08/09/13-08/10/13:

4 peaches
1 pt. grape/cherry tomatoes
1 pt. yellow wax beans
1 bunch carrots
1 bunch red beats
1 bunch kale
1 yellow zucchini
1 lb. potatoes

NYC Prescribing Fruit and Vegetables for Obesity NYC is the largest U.S. city to officially acknowledge that fruits and vegetables have a role to play in preventing chronic degenerative disease and obesity

Box Contents for 7/26-7/27/13:

1 Pt Blueberries
4 Peaches
1 Lb Green Beens
1 Bunch Kale
1 Head Red Leaf Lettuce
4 Ears Corn
1 Bunch Candy Onions
1 Lb Potatoes

Box contents for 7/5-7/6/13:

5 yellow nectarines
3 black plums
1 lb. green sugarone grapes
1 pt. grap tomatoes
1 bunch red kale
1-2 zucchini
1-2 cucumber
1 head red leaf lettuce

This weeks Kale is from City Farm in Chicago ... What a cool place!

www.resourcecenterchicago.org/70thfarm.html

Box contents for 6/28-6/29/13:

6 oz. Blueberries
3-4 Black Red Raven Plums
3-4 Fuji Apples
2 Avocados
2 Beefsteak Tomatoes
2 Green Peppers
12 oz. Snap Peas
1 Kohlrabi Root
1-3 Head Romaine Heads

Kohlrabi from Michigan !!!

http://www.care2.com/greenliving/how-to-use-kohlrabi.html

How to Use Kohlrabi Learn how to cook with kohlrabi, which has the look of an organic green Sputnik, and a taste like fresh, crunchy broccoli stems accented by radish – from Rolling Prairie Cookbookby Nancy O'Connor.

very true.

There is no 'one' perfect way to eat. You need to find YOUR best food routine! Thanks Allison Nichols | Frisky Lemon Nutrition -tm

http://friskylemon.com/2013/06/21/friday-musings-finding-your-best-food-routine/

Pin for later--> http://pinterest.com/pin/81205599503723402/

What is your best food routine?

Great trip to Geneva Lakes Farms today!