One-on-One Fitness Personal Training Service, Inc.

If you're looking for adjustable dumbbells for home use, MX Select are the best on the market. They look and feel like dumbbells at the gym, are well balanced, quick to adjust, and customer service is top-notch.

At checkout, you can use our One-on-One Fitness discount code: 101fit.

MX Select Dumbbells Mx Select's Rapid Change Adjustable Dumbbells come in 30lbs, 55lbs and 85lbs sets. Smooth, Quiet, And Safe workouts with Pro Style Adjustable Dumbbells and Barbells for your home. With the simple Turn of a dial, adjust weight with the most balanced, natural feeling Adjustable dumbbells with a Turn D...

It's time to get in shape for swimsuit season! Our schedule is filling fast, so call or email now. (312) 642-4235 or [email protected]

Nutrition Tip: Eat six smaller meals or snacks throughout the day, spaced 2-3 hours apart, which optimizes your metabolism. Each meal before 7pm should consist of a handful of protein, a handful of carbs and a handful of veggies. Each meal after 7pm should consist of a handful of protein and a handful of veggies. (Eating carbs after 7pm causes fat to be stored during sleep.) Eat lean meats, dark-colored vegetables and whole grains. Also drink a glass of water with each meal/snack.

For more details, sign up for one of our personal training packages today.

Wanna get in the best shape of your life quickly and efficiently, while having fun? Then get yourself into one of our personal training packages today! Call (312) 642-4235 or email [email protected] for details.

2013's Best Gym in Chicago Area

One-on-One Fitness is flattered to have been awarded the Yellow Pages Mojo Awards for Best Gym/Personal Trainers in Chicago. See the link below.

mojo.myfoxchicago.com The best Gym businesses in Chicago Area

10 Things Trainers Wish You Knew About Your Workout

Michael Sokol, the owner of One-on-One Fitness, was flattered to have been quoted in the January 2012 issue of Real Simple Magazine. You can read the article at the link below.

realsimple.com Are you undermining your workout? Fitness experts weigh in on common exercise infractions—and how to correct them easily.

One-on-One Fitness (@PersonalTrainrs) on Twitter

Now you can follow us on Twitter.

twitter.com Sign up for Twitter to follow One-on-One Fitness (). Looking for the best personal trainers? You've come to the right place. Achieve your fitness goals! Fat loss, toning, muscle, strength, nutrition, etc.

On-site workouts one way Warner Norcross law firm accommodates its workers

One-on-One Fitness is available for on-site corporate training. One reason this law firm was voted the top place to work in Michigan is because they have a personal trainer visit their offices weekly.

freep.com Once a week, Warner Norcross & Judd partner Linda Paullin-Hebden's personal trainer comes to the firm's Southfield office to work out with employees. 'We do bands and lift weights, sit-ups and shuffles -- it's personal training in a group,' Paullin-Hebden said.

Your pants will fall off after two weeks - Chicago Tribune

Wanna get in swimsuit shape fast? This great article reveals how, in a nutshell. The article ran in the Chicago Tribune a few springs back.

articles.chicagotribune.com Personal trainer Michael Sokol said he knows the optimal way get in swimsuit shape ASAP."Within a week you will start seeing results," said Sokol, whose personal training company, One-on-One

Symmetry Center: Spring Tips for Renewing & Keeping Your New Year’s Fitness Resolutions- Michael Sok

Check out our articles at Symmetry Center's Blog...

symmetrycenter.blogspot.com

Symmetry Center: Too Much of a Good Thing- Michael J. Sokol

Check out our articles at Symmetry Center's Blog...

symmetrycenter.blogspot.com

Question: What is the best ab exercise? Answer: Proper nutrition.

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