The Art of Living

Beyond Breath - A Free Meditation Workshop & Introduction to Happiness Program https://www.eventbrite.com/e/beyond-breath-free-meditation-workshop-introduction-to-happiness-program-tickets-103107328796?aff=efbevent

Combating Corona: Every holistic way that can boost your immunity against COVID-19 Schools shut down, markets in disarray, some  countries even in a lockdown - this is the global impact that has been caused by the COVID-19 Coronavirus.

How to dispel dark thoughts from your mind We all go through dark times in life. Depression, aggression, anger and disillusionment. Gurudev Sri Sri Ravi Shankar explains how to overcome these gloomy

Bring your energy to the event July 24th in Arlington Heights, Evanston and Naperville and combine your good intentions for the world with 20,000 other people! Together, we will create a shift for better mental health! Please RSVP below..
https://tinyurl.com/AmericaMeditatesChicago

Dear Friends,

A unique opportunity to make a dynamic difference in your daily life. A short presentation only an hour long, might well be the best hour you may have spent. Ideas to bring forth tools that help you live your best life, a great way to begin the New Year.

Please come to this transformational session designed to bring out your most energetic self. With a mind body shift you have not experienced yet.
In only an hour, a short peak into the nature of your mind, body and breath. Don't miss this special event.
You will also experience a powerful breathing technique.

Come join us to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress, fatigue and leave you with a smile!

We will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

• To manage our Mind & Emotions

• Increase Energy, Productivity & Clarity of the Mind

• Skills for improving relationships at home & work

• Live in the present moment

• Live a healthier and happier life

There is a great secret in the breath. You have an in-built ability to calm the mind, heal the body, energize the whole system in minutes. The secret is in the breath. Come ... Discover it!

This Thursday , June 13 in ROOM I from 7 PM to 8 PM

Join us for The Happiness Program April 12-14 in Buffalo Grove!!

Like Rhythm in Nature, our breath has a Rhythm too..learn how to tune into that Natural state of mind through this Powerful Breathing Technique...details of the course are as below!

Welcome to the Residential Art of Silence Course in Chicagoland over the Memorial Day weekend (May 23-27, 2019).

Refer the link for more details and
Reserve your spots today!

Limited Onsite Accommodations available!

https://members.us.artofliving.org/workshop-enrollment?id=a0446000006XbbDAAS

Jai Gurudev!

Art of Living Journey

Coming up next month in Arlington Heights, IL

Want to learn Sudarshan Kriya.....register for the course happening this weekend, few hours and life time of benefits....come Breath with us.

Inviting all of you to attend this amazing event!!

A matter of weight..
The more we laugh.. the more we love.. the more we give..the bigger happiness will be..

https://goo.gl/aMUqcg

Now Even Forbes is posting about the benefits of meditation!!

7 Ways Meditation Can Actually Change The Brain Science is showing that meditation is very deserving of its newfound fame.

The Secret (but Healthy!) Diet Powering Kyrie and the NBA Chicken wings are vanishing from the locker room. Superstars are slimming down—and speeding up. If 'skinny ball' has arrived, could the performance-enhancer sparking a revolution be... veganism?

The Art of Living Happiness Program Don't Settle for Happy-ish → Live with Joy, Confidence and Freedom ☺ Discover how you can use the breath to quickly, effectively reduce stress, increase energy and make meditation effortless.

From Tragedy to Transformation – Vegas Meditates for Peace and Healing on Oct 12th On Monday morning, Americans woke up to horrific news: At least 58 people were killed and more than 500 injured by a gunman in Las Vegas. ...

Rocking Happiness Program over the weekend ! Always a blast to be a part of this workshop !!

Next one is from Oct 6-8 in Chicago :)

https://www.psychologytoday.com/blog/use-your-mind-change-your-brain/201305/is-your-brain-meditation?amp

This Is Your Brain on Meditation | Psychology Today Have you ever wondered how meditation changes your brain? Curious as to why it is that our capacity for empathy grows the more we sit? This article explains the science behind mindfulness meditation.

'The Great American Eclipse' is starting in less than two hours! So here are some tips for getting the most out of this special eclipse time ☀🌑✨

"An eclipse is a celestial phenomenon. This time is very good for meditation and chanting. The mind is connected with the moon, the body is connected with the Earth and the Sun is connected with both. The time when all three come in alignment is good for spiritual practices. It is not a good time to eat, or indulge in pleasures. It is a good time to conserve energy.

One or two hours before an eclipse, stop eating so that the food gets digested well and during the eclipse time you have an empty stomach, and on empty stomach chanting and mantras are done for maximum result." Sri Sri Ravi Shankar

Read more on: www.wisdom.srisriravishankar.org/eclipse-good-time-meditation-chanting/

Find amazing meditations and powerful chants on the Sattva App :)

A quick way to transform any emotions! Try this today to feel the powerful effects for yourself:
www.youtube.com/watch?v=NEPzjZt2EGU&t=6s

Come join us at UIC today eve!

10 Modern Day Vegan Bodybuilders Changing the Way People View Meat One of the biggest questions vegans get asked; is “where do you get your protein?”

One day everyone is going to go under the ground. You shouldn't wait for that day to be peaceful.
Some people say, 'May your Soul Rest in Peace'. We should be in Peace 'VERTICALLY' not 'HORIZONTALLY'..!
- Sri Sri

A Cure for One of America’s Most Difficult Workplaces: Meditation The first Buddhist chaplain in the New York City correction department tries helping jail staff at Rikers Island by transporting them to other, tropical islands. ‘When he speaks he’s so relaxing.’