Cheetah Gym Chicago, Chicago, IL Videos

Grab your Pride Cheetah Gym T-Shirt or Tank for $25 🏳️‍🌈🏳️‍⚧️10% of sales will go towards @bravespacealliance
Grab your Pride Cheetah Gym T-Shirt or Tank for $25 🏳️‍🌈🏳️‍⚧️10% of sales will go towards @bravespacealliance #pride #prideshirt #cheetagym #🏳️‍🌈 #🏳️‍⚧️ #andersonville

Step Plus
Time to Step Up‼️ Step Plus every Tuesday at 11a (60 min), led by instructor, Alexius Coronado, this class will guide you through the fundamentals of step aerobics, making it easy for anyone to jump right in and get moving! Join us next week for class 👟 #stepaerobics #stepplus #aerobics #cheetahgym #personaltraining #groupclasses #fitness #fitnessmotivation #gymmotivation

AERIAL YOGA
AERIAL YOGA Sunday 12-1 PM & Thursday 7:15-8:15 PM Single Aerial Class $30 ($25 Cheetah Member) 2 Weeks Unlimited Aerial Classes $50 Learn to fly! Learn the basics to help you feel comfortable in an aerial yoga class. This class is designed for all-levels of practitioner: no prior experience is needed. You will learn about grips, wraps, and working into inversions at your own pace and comfort level. Get to know what it feels like to be fully supported by the aerial hammock and experiment with more challenging poses in a whole new way. Specialty Class Reservation and Cancellation Policy: space is limited, please reserve your spot in advance, and cancel your reservation online if you can no longer attend as planned. Reservation and cancellation windows close 60 minutes before class starts. Reserve your spot at yogatreechicago.com

Ready to Step Up Your Fitness Game? 👟
Step Plus every Tuesday at 11a (60 min), led by instructor, Alexius Coronado, this class will guide you through the fundamentals of step aerobics, making it easy for anyone to jump right in and get moving! 🐆Shape Your Legs & Strengthen Your Core 🐆Boost Your Brainpower & Reflexes 🐆Elevate Your Heart Rate & Cardiovascular Health #stepclass #stepplus #aerobics

TRX Bootcamp Circuit (45 min) Monday’s 11am & Thursday’s at 10am *modifications are shown every class, try your first class for free! Join us 💪

Kickboxing with Manny C. every Friday at 5:30p (60 min)

NEW Indoor Cycle class with Gingy R. every Thursday at 5:30p (60 min) 🚲🧡

Congratulations to coach Manny for achieving a new personal record! Lifting 101 kg in the snatch!

Please welcome our new chiropractors, Dr. Erica Simpson and Dr. Caleb McInnis! You can email them at [email protected] to set up your appointment and free consultation!

Meet personal trainer Kasper to the team! Showing us their fit friday tip! Unilateral Seated Cable Row ➡️A lat-focused exercise, grip the handle with one hand, drive the elbow back into the hip (imagine pulling with your pinky and ring finger), pause at the contracted position for best muscle activation! EXPERTISE I earned my personal training certification from the National Academy of Sports Medicine (NASM) and I have been training since September of 2022. Before my career in fitness, I was a life-long athlete competing as an NCAA volleyball player during all 4 years of my undergraduate program at Denison University. During this time I also had a job in the Athletics department as a student athletic trainer, which allowed me to possess a better understanding of recovery and rehabilitative behaviors in sports. I also own a small online personal training business, and I have clients all across the country! PHILOSOPHY As someone who has experienced gender/body dysmorphia, my approach to fitness is about more than just strength and the desire to improve fitness levels. Not only do I believe consistent exercise can solve many of the chronic pains and illnesses faced by the general population today, but for the trans and queer community fitness can mean building a body that feels like YOU. I work with queer/trans/gender non-conforming clients to provide gender-affirming body recomposition training, as well as to prep/recover from gender-affirming surgeries. I commit my personal research to trans-specific fitness, and have collaborated with multiple board-certified surgeons to develop and refine my training strategies centered around such procedures. #personaltrainer #personaltraining #cheetahgym #andersonville #chicagogym #fitfriday #gymmotivation

New class for the new year! Join personal trainer Manny C. every Wednesday at 7am for morning flow yoga (45 min) #yoga #morningflow #groupclasses #yogaclasses #cheetahgym #newyear #2024 #workoutmotivation

⭐️⭐️⭐️⭐️⭐️ “I signed up for a trainer when I joined Cheetah Gym earlier this year after moving to Andersonville. I have been training with Josh for the past 7 months and it has been a great experience. He is very encouraging, accommodating, and has a clear passion for what he does. His exercises are always a welcomed challenge and I appreciate the versatility in his workout plans. He is very focused on proper technique and is great at keeping you on track during your session. I continue to progress in my fitness goals and have reached exciting personal records in my lifting thanks to Josh’s coaching. THANKS COACH!” -Rodolfo G. If you’re interested in our gym, personal training, or group classes please email [email protected], or stop in for a tour! Join now to get 3 free personal training or Pilates sessions 💪⭐️🐆 #cheetahgym #personaltraining

Happy Holidays 🎄🕎🎅 We will be accepting donations for @cfrchicago including toiletries and baby care items! Christmas Eve 12/24 7a-4p Christmas Day 12/25 CLOSED Day after Christmas 12/26 7a-7p New Year’s Eve 12/31 7a-4p New Year’s Day 1/1 7a-7p

Congratulations to member Christina B. on breaking her deadlift record 🙌! For 2 years she’s been training 2x a week with Wesley J., started out at 55 lbs, and now deadlifted 180 lbs! 💪

NEW Wednesday classes! Try out Kelly M.’s 7A total body conditioning (45 min) followed by Vinyasa Flow (45 min) at 8am!

“I've been a Cheetah member since moving to the neighborhood in 2012. I was interested in a trainer early fall and decided to work with Louie. I've made significant improvement with dropping body fat, increasing muscle mass (still not like him though lol). More importantly, I've suffered from lower back issues in my glute for close to two years following Covid/Working from home. Since working with Louie, I'm pain free. you might ask why. When we first met I shared with him where the pain was...he took the time to specifically pinpoint the area on our very first session to identify where it was stemming from, then tailored our program around that to coincide with my other goals. He's punctual, professional, humorous, and considerate. In short, Louie rocks! 💪” -David P. If you’re interested in our gym, personal training, or group classes please email [email protected], or stop in for a tour! Join now to get 3 free personal training sessions 💪⭐️🐆

We are thrilled to announce our Run Club! Starting October 28th, Dr. Trish Witte, PT, DPT, CPT (Coach) and Kaleigh (Assistant Coach) will be here to encourage you to join the community we are forming and take your running to the next level. Please fill out the form under the QR code inside Cheetah or DM @trainwithtrishdpt or @cheetahgymchicago to sign up! https://docs.google.com/forms/d/e/1FAIpQLScbl_aNbMLU6ONPv6KegYrQK8CpFvgU8vwthTjukFNahhVXrg/viewform?usp=sf_link&usp=embed_facebook

Congratulations to Coach Manny Carr for performing in the Mid American championships for weightlifting! 💪 If you’re interested in Olympic weightlifting or personal training please email [email protected] #olympicweightlifting #weightlifting #andersonville

NEW Pilates classes with instructor Tom H. Monday’s 5p Pilates reformer (60 min) $25 member/$35 non-member. Tuesday’s 11a Pilates mat (60 min) free for members with class access, or try your first class for free!

Having trouble with your dips? Using a band will help you build strength and allow assistance through the top range of the movement. This will allow you to focus on better control lowering yourself down building up eccentric strength and perfecting form! -Justin N. PT Give them a try and tag your workout buddy!