Room to Breathe Chicago, Chicago, IL Videos
Videos by Room to Breathe Chicago in Chicago. If you are feeling overwhelmed or disconnected, our compassionate therapists are here to provide a safe space to process and connect. We specialize in helping our clients find practical mind/body ways to feel better.
#Repost from @poised.and.powerful
Center therapist @_therapywithhannah was featured on the Poised & Powerful Parenting podcast! Hannah offers insight on mental wellness, support, and self-compassion in parenting. Listen to the full episode through the link in @poised.and.powerful's bio!
Hannah is leading Mindful Parenting, a virtual workshop on how to bring mindfulness and self-compassion in your parenting journey, next Wednesday! Explore how stress responses shape our parenting experiences and how to connect with yourself and your child in difficult moments in this two-hour mindfulness deep dive.
https://center-chicagocbm.com/group/mindfulparenting
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#Repost from @poised.and.powerful Center therapist @_therapywithhannah was featured on the Poised & Powerful Parenting podcast! Hannah offers insight on mental wellness, support, and self-compassion in parenting. Listen to the full episode through the link in @poised.and.powerful's bio! Hannah is leading Mindful Parenting, a virtual workshop on how to bring mindfulness and self-compassion in your parenting journey, next Wednesday! Explore how stress responses shape our parenting experiences and how to connect with yourself and your child in difficult moments in this two-hour mindfulness deep dive. https://center-chicagocbm.com/group/mindfulparenting
February edition of our therapist takeover Tuesday! ✨ Therapist Lauren Gestes shares tips on mindful mornings. Check this out if you’re struggling to get the day started during winter, or hoping to find balance in your morning routine. Pick one that speaks to you to incorporate into your morning. Let us know what works for you! #therapisttakeover #therapytips #mindfulmornings #mindfulness #mindfulroutine #dailypractice #mentalhealth
Whether you’re an athlete or just find joy in being active outside, Center therapist Gabriella shares how to combat the cold this season! Watch her video for tips on coping with the winter season, grieving long summer days, and hacks to embrace the weather change if a large part of your self-care and daily routine is spent outdoors. What’s your favorite tip from Gabby? Let us know! 👇 #therapy #mentalhealth #winter #copingskills #copingstrategies #copingwithwinter
LGBTQIA+ inclusivity is vital to creating a brave yoga space. Center therapist and @RoomToBreatheChicago yoga teacher Kathleen speaks to this need and ways to affirm queer students in yoga classes in their discussion on Yoga for Queer Bodies. You can connect with Kathleen on our website at https://center-chicagocbm.com/ or join them for class at Room to Breathe online: https://www.roomtobreathechicago.com/schedule.
If you're nervous to start therapy, you're not alone. Michelle is ready to help you take things at your own pace. Meet her in this video and reach out to her at [email protected] if you'd like to connect.