Cathedral Counseling Center, Chicago, IL Videos

Watch: From Our Executive Director, Brendan Foster: "A gift, no matter the size, is a gift to someone's mental healthcare." #replenishyourcup #replenishanotherscup #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealth

𝗠𝗮𝘆 𝗶𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵. Cathedral Counseling Center is joining this national movement to raise awareness about mental health and $20,000 for our sliding scale mental health services. Stay tuned for more information and resources! #replenishyourcup #replenishanotherscup #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealth

Have a moment of calm today. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #deepbreath #calm

From "Dealing with Collective Trauma" by CCC Clinical Director, Kerry Cochrane on the impacts of the pandemic on our sense of security: "Managing the sense of helplessness can feel more difficult because humans are not wired to live comfortably with constant uncertainty. Rather than wanting to control the situation or your emotions, it can be helpful to work on accepting this state of unknowing: we aren’t sure how long the pandemic will last, whether or when booster vaccinations may be needed, who may get sick. It is also helpful to acknowledge that it’s appropriate to feel some stress, anxiety, or sadness when so much seems precarious. These are normal reactions to an abnormal state of affairs. If anxiety or depression worsens or becomes a significant problem, however, it is important to seek help." Read Kerry's full post here: http://mvnt.us/m1213918 #cultivatingresilience #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthmonth

Helping people make sense of their lives during difficult times since 1974.

Take a pause in your day. #mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #relax #relaxation #deepbreath