Active Evolution Training, Chicago, IL Videos
Videos by Active Evolution Training in Chicago. Fitness Trainer/Coach Precision Nutrition Counselor Biosignature Practitioner RKC Kettlebell Instructor, Level II NPC National Figure Competitor
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It can be dangerous, Or it can be brilliant. When its current grows stronger, I can get lost in depleting spaces, Or remember, I can channel it. Separate energy from habit, Write new patterns, Reset the whole system.
Witness his first ever snatch during this drill… I’m SUPER impressed by his real time adjustments. Watch how well he executes a form shift with each tiny cue. Every bit matters. . The snatch is an advanced move (though it may look easy when done well). There’s is A LOT going on. But I find clients can unlock it quickly IF you create a practice that strategically builds toward it AND it’s not introduced too early. . For reference, this was only… -5min into the skill-introduction. -40min into a workout (readying him toward it) -5th session ever working with kettlebells AND me (plus homework b/t sessions) . Proper progression for the win! So proud of his work!
Posted @withregram • @fit.as.a.findley Tribe vibes ✨💪🏻✨💪🏻✨💪🏻✨💪🏻✨. Sundays at Harrison park roll on in 😉 @katiepetersenlifting 🌹 @ian_ill1023 👑 @chotimefitness 😜 @bake007_ 📹🙌🏻 @finding_barbara come through again! #calestenicsworkouts #calesthenicsworkout #calestenicsworkout #bartricks #tribe #tribevibes #tribevibe #muscles #strongasf #superhumans #superheroes #strongertogether #stronger #chicagofit #chicagovibes #chicagofitness #barpark #muscleup #fitnessjunkie #groupfitness #groupworkout #friendslikefamily #communityreps #pilsenchicago #outsideisfree #outsideworkouts #fitpeople #fullbodyworkouts
You are either Believing in or Fighting against Your own becoming. . . . #life #handstands #activeevolution #movementmedicine #focus #movementpractice #calisthenics #bodylove #chicago #chicagofitness
Such a fun reunion with this crew💕…love getting ruthless with these group challenges!🔥 Posted @withregram • @fortnochs Vibes were exquisite at today's Sunday meetup. This is just a bunch of kids playing at the park! We'll be out here all summer, so come through and hang. Shout out to @katiepetersenlifting for smoking us all in the grip challenge at the end.
Sometimes when I scream “I WANT IT!” superhuman skills pop out of nowhere… didn’t happen on this one. But I do want it…so I’ll keep coming back. I’m proud of my progress. I’m proud of my patience. I think those things are worth noting… I decided recently my only real prerogatives in life are this 1) be nice to people…all of them 2) go after what I want See you at the top 🌱
Today, I needed to take THIS break, From all the over-thinking and non-productive attempts of “solving” currently spinning me out. . It might be to believe, but I don’t always want to move - But at some point of mental fraying, I will eventually, always remember, I don’t have a choice. When I feel lost… The only way out, Is through the body. I love this lift… Today, it reminded me the art and magic of not having a choice… Delivering me back to my work after a couple short hours with a fresh set of eyes ears, greater connectivity to my heart… and so also, Some really groovy openings in the creative process that was SO stuck. And there’s nothing like a guttural scream to move some snagged inner edges around. Movement IS medicine. The key is remembering to take it, even when you don’t want to…🔥💚✨
Onto drop-supersets…love feeling that 🔥🔥🔥 3 X 3 BB Military Press 3 X 3 KB Clean X 3 KB Press X 3 KB Front Squat X 3 KB Push Press
Post-surgery, I rested 7 weeks… Truly rested. Tuned into my nervous system Took daily walks. To be in nature. To feel connected. To be outside. I breathed into every space of my body in focused practice… softening into the pain rather than fighting it. I reminded myself to trust my body is healing. To trust in its resilience, it’s brilliance, it’s magic. This helps me relax even more… Space to thread a new potential. So that I could visualize myself doing pull ups before I go to bed …and authentically feel them in my body. Why? Because they’re one of my favorite things to feel… And also the brain stores information as if I did it. I pictured lots of movements - like pistol squats and barbell squats and back flips. My point is, This was my first weightlifting day in seven weeks, and I have never shown up stronger after such a long time off. But I’m not special - these practices are. To be repeated by anyone. In any hard spaces✨
Movement saves my life. I don’t mean that lightly. It’s why I’m here, it’s what I anchor to… It makes everything come together… If the world is falling apart Like this ridiculously magical friendship…. (And I couldn’t be more grateful❤️). It’s teaches me about the joy in the dark forest, not just the sunshine. Posted @withregram • @fit.as.a.findley We all forget the joy sometimes but when we remember it! It is magical ✨ 😍. At the end of an almost 3 hour workout we got creative with abs and dead hangs. Abs got an extra workout from all the laughter! @katiepetersenlifting 🥰🥰🥰😍😍😍🤩🤩🤩 Playing on this @movestrong rig #movestrong #creativefitness #playgroundgames #fitnessfamily #partnerwod #playisessential #joyinthelittlethings #joyfulmovement #workoutideas #fitnessinspirations #fittertogether #playtobewild #absworkouts #deadhang #havingaball #womanarestrong #womenempowerwomen #myfitjourney #fitnessishappiness #funandgames #friendsarethebest #friendshipismagic #neverboring #lovemyfriends #workouteverydamnday #womanwithmuscles #burnouts #hugsmakeeverythingbetter