Just In Time Fitness, Chicago, IL Videos

Working on those 🍑hams for long walks on the beach🙌💪🏼 now accepting new clients. ✅LET ME TAKE THE GUESSWORK OUT FOR YOU WITH A CUSTOM PROGRAM 👇🏻Start herehttps://www.jtflife.com/online-training. #personaltrainer #fitness#reel#fitspiratio#onlinetrainer#reel#instafit#tagsomeone#motivation

✅PRO TIP: how to fix your lat pulldown The lat pulldown is a staple exercise in any program and great exercise to create strength through the posterior chain, IF done correctly! Here are some things to stay away from ❌do not rotate shoulders at the bottom of the movement ❌keep a controlled tempo ❌if your traps are hiking up you are going too heavy #personaltrainer #fitness#reel#fitspiratio#onlinetrainer#reel#instafit#tagsomeone#motivation 💪🏼 now accepting new clients ✅LET ME TAKE THE GUESSWORK OUT FOR YOU WITH A CUSTOM PROGRAM 👇🏻Start here https://www.jtflife.com/online-training

What comes before resolutions? ❌This year don’t focus on your resolutions, ✅Focus on your standards and you will reach your goals. Before you place a goal in front of you, ask yourself what your standards are. These are guidelines on how you live your life, if you do this you will move towards you goal automatically by default by becoming who you need to be to reach them So what are your standards and what are you willing to no longer tolerate? Ready to start your transformation? You are one decision away from your transformation 🙌 ✅LET ME TAKE THE GUESSWORK OUT FOR YOU WITH A CUSTOM PROGRAM 👇🏻Start here https://www.jtflife.com/online-training #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training

Check out this dynamic warmup to increase your efficiency in and out of the gym !
Are you warming up correctly? The dynamic warmup is crucial to integrate into your routine if you want to increase your efficiency. This is a controlled stretch with consistent movement allowing you to open up the muscles from different planes of motion, fire up the electrical response of the muscle and get you ready to impose higher demands on the muscles. Here are my top 3 I incorporate into my routine and all you need is a foam roller! 👉🏻Alternating arms 👉🏻Butterfly 👉🏻Reverse butterfly Give them a try and let me know what you think! 👉🏻If you are ready to take your results to the next level send me a DM and

Dumbbell Bench Press 👉🏻Here is how to set up
The dumbbell bench press can be a great exercises if the set up is done correctly, some of you may be leaving gains on the table if you aren’t doing these simple tips! ➡️ brace, brace, brace ➡️ engage the lats ➡️retract shoulder blades ➡️shift weight into position optimally ➡️bring feet behind the knees ➡️ keep elbows at 30 degrees using these simple cues will help you have a more efficient bench press, not to mention your weight will increase significantly! 👉🏻Send this to someone who needs help with their form 👉🏻I want to help you finish 2023 strong and start 2024 on the right foot! 👌🏻NOW is the time to get the body you deserve BUT you have to take the first step! Call or shoot me a message-now accepting 5 clients 👉🏻608-797-5799 👉🏻JTF life.com or email me at [email protected]

If you guys need some great personal styling hit up David at @galanstyling They do a phenomenal job and take care of every detail! I feel like a million bucks! Look good feel good baby Tell them Justin sent you P.s they will be showcasing a segment on WGN Friday 10 am, make sure you don’t miss out on the segment and the fit I will be showcasing🤓 #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #onlinetrainer#elevate#realestate#comeback#chicago#realtor#entreprenuer#wgn#chicagonews#malemodel

Don’t forget to keep those shoulders warm and mobile, here is a great dynamic warmups stretch with the band to open up the chest and shoulders🙌 #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #onlinetrainer#train#transform#instafit#dedication#motivation#fitnessmodel#muscle##personaltrainer#summershred#beast mode#mindset#warmup

Everyone always asks me justin how did you build your booty?🍑 Honestly these cable RDLS on the free motion have a been a staple in transforming my dumptruck, pair these after barbell RDLS and you will blow up those glutes. Tag someone who wants to build a 🍑 #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #onlinetrainer#train#transform#instafit#dedication#motivation#fitnessmodel#muscle##personaltrainer#summershred#beast mode#mindset#motivation#glutes

Motivation is what gets you started , consistency is what keeps you going, lets get to work💯 Share with someone who needs some motivation 🙌 #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #onlinetrainer#train#transform#instafit#dedication#motivation#fitnessmodel#muscle##personaltrainer#summershred#beast mode#mindset#motivation

People always ask me how I stay motivated, I became aware I wasn’t where I wanted to be and had to change! 🙌 👉🏻NOW it’s your turn It's up to you to take control of your life and make your health a priority Are you ready to take the first step? 👉🏻https://www.jtflife.com/online-training

WE ARE ON TIK TOK💪🏼
Hey guys! BIG Announcement‼️ I just launched my new FITNESS TIK TOK@justin_nagle This will be my main fitness hub and would love your follow and support💪🏼 Will be showing workouts, going over form sharing some great nuggets to help you reach your goals! EVERYTHING FITNESS! Would appreciate anyone who wants to share this with family and friends, my mission is to ✅INSPIRE ✅EDUCATE ✅MOTIVATE As always thanks for the love and support appreciate you guys! 👉🏻LET’S GET TO WORK TIK TOK @justin_nagle

👉🏻 did you know your body can be your own personal gym? Let’s get to work💪🏼
✅Push-up jack knife 👉🏻 did you know your body can be your own personal gym? Let’s get to work💪🏼  This is your key to a NEW YOU! From beginner to advanced!  NOW 60% OFF Discount code:NEWYOU60 ✅Perfect for men or women ✅All fitness levels welcome ✅Build muscle or burn body fat Just think where you will be 90 days from now! Click the link to get started 👇🏻  NOW 60% OFF Discount code:NEWYOU60 ▶️https://www.jtflife.com/online-training

✅Alternating incline chest press Here is a cool technique you can use to place stress and tension on the chest without lifting too heavy. You will pre exhaust the triceps as you do this also so it is great for a push day. I am overloading each side independently and then focusing on a slow and controlled eccentric stretching the chest. Give it a go and let me know how you like it🤙🏻 NEW YOU program 60%off Code: NEWYOU60 ✅LET ME TAKE THE GUESSWORK OUT FOR YOU WITH A CUSTOM PROGRAM 🚹🚺 ▶️lean bulking/ sculpting program ✅no equipment required ✅fitness app ✅Instructional videos ✅custom meal plan ✅VIP accountability group 👇🏻Start here https://www.jtflife.com/online-training #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #onlinetrainer#train#transform#instafit#motivation#fitnessmodel#muscle#pump#personaltrainer

🔥Ready to burn fat in the core and take inches off your waistline?🔥 Do it with my NEW YOU PROGRAM!
🔥Ready to burn fat in the core and take inches off your waistline?🔥 Do it with my NEW YOU PROGRAM! This is your key to a NEW YOU! From beginner to advanced!  NOW 60% OFF Discount code:NEWYOU60 ✅Perfect for men or women ✅All fitness levels welcome ✅Build muscle or burn body fat Let me take the guesswork out for you with a custom program! Just think where you will be 90 days from now! Click the link to get started 👇🏻  NOW 60% OFF Discount code:NEWYOU60 ▶️https://www.jtflife.com/online-training

Break the pattern💯 If you want to make a change you have to change your vision of who you are, the narrative you tell yourself about yourself is everything! I told myself it’s time for change, I made a decision and took massive action. It’s been quite a journey untapping my own potential inspiring and motivating others while creating a global impact. My mission is to inspire educate and motivate! I would love for you to be my next transformation and untap your own potential! 👉🏻Just think where you will be in 90 days if you START right now This is your sign and it’s time to get to work! 👉🏻Comment YES below if you are an action taker and READY #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #onlinetrainer#train#transform#instafit#motivation#fitnessmodel#muscle#pump#transformationtuesday#results

2 exercises to blow up those glutes 🍑 👉🏻Dumbbell split squat 👉🏻Split stance RDL These are two of my staples I implement into my program to effectively hit those glutes and hammies, give them a try and the glutes will grow. This split squat variation is set up at a lower center of gravity providing more stability than the traditional done on a bench The split stance RDL is great to strengthen the legs hammies and glutes independently increasing your strength overall going into your complains movements. I high recommend you give these a go💪🏼 Looking for your own custom program? ✅LET ME TAKE THE GUESSWORK OUT FOR YOU WITH A CUSTOM PROGRAM 🚹🚺 ▶️lean bulking/ sculpting program ✅no equipment required ✅fitness app ✅Instructional videos ✅custom meal plan ✅VIP accountability group 👇🏻Start here https://www.jtflife.com/online-training

In honor of international chest day let’s grow some double d’s 💪🏼 Ready for a NEW YOU? ✅LET ME TAKE THE GUESSWORK OUT FOR YOU WITH A CUSTOM PROGRAM 🚹🚺 ▶️lean bulking/ sculpting program ✅no equipment required ✅fitness app ✅Instructional videos ✅custom meal plan ✅VIP accountability group 👇🏻Start here https://www.jtflife.com/online-training #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #onlinetrainer#train#transform#instafit#motivation#fitnessmodel#muscle#pump#personaltrainer#fall#transformation#positivevibes#vibes#chestday#chestworkout

If you want next level workouts you need a next level pre workout. I switched to @klout_pwr and love the focus, pump and readiness to crush my workouts! P.S use my code and get 15% off PYUUCY4BDI https://www.kloutpwr.com #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #onlinetrainer#train#transform#instafit#motivation#fitnessmodel#muscle#pump#personaltrainer#summershred#transformation#preworkout#physique

Want to grow some big glutes?🎃 You need to lift some big weights. Barbell RDL’s are one of my staples for hitting the posterior chain and the cool thing about these is depending on the range of motion you can hit the hamstrings and glutes, remember form over weight though! Happy lifting Ps. If you want to grow that 🎃pumpkin message me😙 👇🏻Start here https://www.jtflife.com/online-training #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #onlinetrainer#train#transform#instafit#motivation#fitnessmodel#muscle#pump#personaltrainer#summershred#transformation#glutes#pumpkin

Monday motivation 🙌 I wish I learned this advice sooner. Remember the minute you begin to get external in your life and care about what someone thinks about you, you have lost all power💯 #fitness #fit #gym #motivation #workout #fitspo #bodybuilding #healthy #training #onlinetrainer#train#transform#instafit#motivation#fitnessmodel#muscle#pump#personaltrainer#endofsummer#mondaymotivation#donotcare