Just In Time Fitness
As the founder of Just In Time Fitness, my mission is to help my clients establish a healthy balanc Contact me today to get started!
Just In Time Fitness is a personal training business serving clients in and around the North chicago, IL area. Just In Time Fitness offers a wide array of unique training options, from in-home training, on-location training and online training options that include both body conditioning and effective & healthy weight loss programs. I also provide personalized online training support for clients so
06/25/2024
"Flex your mind as much as your muscles. Elevate your mindset and conquer your goals! 💪 "
06/11/2024
Stay ready so you don’t have to get ready�
06/03/2024
Meal prep done for the week💪🏼
This is self care, this is self love 🙌
I told myself I need to be 50% more productive and increase my performance so every meal will be a burrito, convenient and efficient no dishes only gains. I made beef. chicken and some breakfast burritos. Think I was cooking for what seemed 3 hrs lol
05/24/2024
You don’t become that person by accident. You become that person by being intentional 💯
✋If you are looking for a sign to get in shape STOP SCROLLING ✋summer is only 43 days away!
How much weight would you want to lose?
💛 5-10Ibs
❤️ 20-30Ibs
💙 30-40Ibs
💚 40 + lbs
Comment below with the heart that matches your goal. 💛❤️💚💙🖤
05/03/2024
👉🏻Are you ready to get in shape? Summer is right around the corner, will you be ready?
People have been asking me if I still have my personal training business . Yes I do!
👉🏻Am I taking clients?
👉🏻YES I AM
I offer in home /on location training as well as online training
Shoot me a message if you are ready to get summertime fine🏝️💪🏼
Let’s get to work!
If it makes you nervous, it’s probably worth it 🙌
02/20/2024
It’s never too late to be what you might have been 💯
02/16/2024
Happy friday! What are you guys doing today!?
Join me at my open house Friday and Saturday! This beautiful townhouse could be your new home, 3 beds 2 baths, very spacious, 2 car garage, steps away from university of Illinois and medical district! This home has it all!
1463 s Peoria street
Open house times
Friday 3:00pm-5:00pm
Saturday 2:00pm-4:00pm
02/11/2024
In the lab making baked potatoes 😛
02/10/2024
Hey guys!
Wow it’s been crazy lol I have felt like the energizer bunny but I love it, real estate is getting busy!
Have you heard,
👉🏻The market is starting to turn around,
👉🏻Interest rates are dropping
👉🏻More inventory is becoming available!
Ready to be a home owner?
Let me and my team take out the guesswork! We are here to take care of all your real estate needs, message me and Let’s get to work!
schedule your FREE consultation today!
📲608-797-5799
📧 [email protected]
01/29/2024
Happy Monday
Remember your attitude determines your altitude, don’t forget to speak highly of yourself as you go into the week so you can set a powerful tone 🙌
01/13/2024
New real estate head shots🤙🏻
Not gonna lie real estate has been crazy for me noticed I haven’t posted as much lol been in the trenches and love the grind. This year I told myself I will disrupt the real estate industry. Off to a pretty good start! excited for this journey!
Let’s get to work!
What comes before resolutions?
❌This year don’t focus on your resolutions,
✅Focus on your standards and you will reach your goals.
Before you place a goal in front of you, ask yourself what your standards are. These are guidelines on how you live your life, if you do this you will move towards you goal automatically by default by becoming who you need to be to reach them
So what are your standards and what are you willing to no longer tolerate?
Ready to start your transformation?
You are one decision away from your transformation 🙌
✅LET ME TAKE THE GUESSWORK OUT FOR YOU WITH A CUSTOM PROGRAM
👇🏻Start here
https://www.jtflife.com/online-training
12/27/2023
Merry Liftmas💪🏼
12/26/2023
Merry Christmas 🎄🥂🙌
12/24/2023
My word for 2024: Unleash🔥
12/21/2023
“Try not to become a man of success.
Rather become a man of value”
-Albert Einstein
Are you warming up correctly? Check out this dynamic warmup that is game changer💪🏼
Are you warming up correctly?
The dynamic warmup is crucial to integrate into your routine if you want to increase your efficiency. This is a controlled stretch with consistent movement allowing you to open up the muscles from different planes of motion, fire up the electrical response of the muscle and get you ready to impose higher demands on the muscles. Here are my top 3 I incorporate into my routine and all you need is a foam roller!
👉🏻Alternating arms
👉🏻Butterfly
👉🏻Reverse butterfly
Give them a try and let me know what you think!
👉🏻If you are ready to take your results to the next level send me a DM and
11/27/2023
☑️ ✋If you are looking for a sign to get in shape STOP SCROLLING ✋
☑️ 👉🏻I am looking for 5 clients who want to take their results to the next level!
❗️LIMITED SEATS AVAILABLE❗️
If this is you comment “ I AM READY “
11/27/2023
The magic you are looking for is in the work you are avoiding🙌
☑️ ✋If you are looking for a sign to get in shape STOP SCROLLING ✋
❗️ NOW ACCEPTING CLIENTS, LIMITED SLOTS AVAILABLE❗️
👉🏻DM me to book in person
✅LET ME TAKE THE GUESSWORK OUT FOR YOU WITH A CUSTOM PROGRAM
👇🏻Start here
https://www.jtflife.com/online-training
The dumbbell bench press can be a great exercises if the set up is done correctly, some of you may be leaving gains on the table if you aren’t doing these simple tips!
➡️ brace, brace, brace
➡️ engage the lats
➡️retract shoulder blades
➡️shift weight into position optimally
➡️bring feet behind the knees
➡️ keep elbows at 30 degrees
using these simple cues will help you have a more efficient bench press, not to mention your weight will increase significantly!
👉🏻Send this to someone who needs help with their form
👉🏻I want to help you finish 2023 strong and start 2024 on the right foot!
👌🏻NOW is the time to get the body you deserve BUT you have to take the first step!
Call or shoot me a message-now accepting 5 clients
👉🏻608-797-5799
👉🏻JTF life.com or email me at [email protected]
10/23/2023
I miss the gym😩 this was one of my sessions last week, currently sick with this Nora virus now ( which i don’t wish upon anyone ) haven’t worked out in almost a week, posting for my own motivation lol. Will be a strong comeback though🙌🙏
09/22/2023
🙌Life was not designed to happen to you
🙌You were designed to happen to life!
🙌Stop absorbing life and start projecting it!
08/23/2023
Hey guys!
I just partnered with FlexPro Meals and here is your chance to get 20% off your very first order. These are so convenient, I have been using flex pro meals for over 6 months and have seen great results! Not only are the flavors great but they are macro friendly and tailored to anyones goal, build lean muscle, shed body fat, they even have a keto option!
Use my code NOODLE below
https://flexpromeals.com/menu?coupon_code=noodle
Let’s get to work!
08/12/2023
Have you guys tried FlexPro Meals? 👀🔥
If you guys need some great personal styling hit up David at They do a phenomenal job and take care of every detail! I feel like a million bucks! Look good feel good baby
Tell them Justin sent you
P.s they will be showcasing a segment on WGN Friday 10 am, make sure you don’t miss out on the segment and the fit I will be showcasing🤓
04/16/2023
Coming for everything they said I couldn’t have
You know what the best revenge is?
MASSIVE SUCCESS🙌
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
Chicago, IL
60660
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 10am - 3pm |
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