On Your Mark, Chicago, IL Videos
Videos by On Your Mark in Chicago. On Your Mark Coaching + Training
Let’s get those kiddos moving and having fun!!! Join us Sundays throughout the summer for kids fitness. Register online!
10am Sundays, Skinner Park West Loop
**in the event of rain, indoors 10am @onyourmarkstudios
Check online for full schedule
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Let’s get those kiddos moving and having fun!!! Join us Sundays throughout the summer for kids fitness. Register online! 10am Sundays, Skinner Park West Loop **in the event of rain, indoors 10am @onyourmarkstudios Check online for full schedule
Sunday July 9th 1-3pm bbq at On Your Mark. Free workout @12:30pm. Register online!!! Food provided by Theory Chicago and Dj The DJ Firm See you there!!!
We are looking forward to seeing you tomorrow. We have some exciting news that will make our fundraiser go even further. A group of Robyn’s Raiders have banded together to fund an anonymous donor match of up to $20,000. This means if you donate this weekend, every dollar will be DOUBLED up to $20,000. We have the chance to raise $40,000 (or more!) together for Robyn. Come get your sweat on - we will see you soon. https://gofund.me/eb45fd5f
Hip mobility 101: 1. Get a dog 2. Hip 90/90 with and without movement 3. 1/2 kneeling push back (leg extended laterally) 4. 1/2 kneeling hip flexor (knee in front) 5. 1/2 kneeling hamstring (leg extended in front) Repeat 2-3x, 10-12 repetitions- focus on breathing. Your joints deserve some ❤️ 🎥 @taekwondoguymedia @onyourmarkstudios
The On Your Mark Holiday Challenge starts soon! This year’s goal, 35 points in 30 days. Most workouts worth one point, specials worth 4. Check it out and stay active and consistent this holiday season 🦃 🎅🏻 ❄️ Workout #1 kicks off with @shortal45 Thanksgiving morning 9am (90min session). Come ready to work! #KeepTrainingWithUs
Youth Development = Long Term Success. The next generation of athlete starts here. Join our 6-week session starting Saturday July 10th - August 14th, 12pm start @onyourmarkstudios West Side location (317 N Francisco) Coach Paul Floyd A little more about Coach Paul: *Elementary PE Teacher of the Year 2021/2022 School Year - Illinois Physical Education *Association North Eastern District (IAPHERD) *Chicago Bears Champion of the Classroom 2021 - Awarded for Educational Excellence *Pilot Light Nutrition Education Fellow 2020/2021 *Physical Education Blue Ribbon for Educational Excellence - Program Evaluator *Physical Education Teacher/*Program Director - 10 Years *Former Vice Principal *Personal Trainer, Group Fitness Instructor *Certified Personal Trainer, CrossFit Level Two, CrossFit Kids, and TRX Cert *Master of Arts in School Leadership - Concordia University *Bachelors of Science in Physical Education - Illinois State University 🎥 @jakefine