On Your Mark
On Your Mark Coaching + Training On Your Mark Coaching + Training is dedicated to helping clients perform at their best.
Whether that client is a quarterback or a stay-at-home mom, what we teach here at the studio is designed to translate into the real world. At On Your Mark, our highly-educated staff are focused on functional movement. Our small group classes and personal training are designed around what our muscles are intended to do, and how the different parts of your body work together to achieve optimum perfo
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On Your Mark Team doing On Your Mark things. HAPPY BIRTHDAY BK! And making birthday dreams come true 💚💚💚💚
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In this place, we’ve grown old together and we’ve made thousands of memories together. This place has cultivated a community of friends and people who have supported this gym, what we stand for, and the Team behind it for years. We as a community have built something special and couldn’t have done it without you. Here’s to 16 years of hard work, commitment to training, commitment to oneself, and each other. We appreciate you and look forward to what’s to come. 🥂
And to the sweet old man in the pic, Happy Sweet 16 to you too, Jack….our most loyal, best friend and teammate 🐶
Don’t forget OYM BBQ tomorrow 1-3pm. Food provided by Theory Chicagoand music by the legendary The DJ Firm DJ Sye Young!!!!
Let’s get those kiddos moving and having fun!!! Join us Sundays throughout the summer for kids fitness. Register online!
10am Sundays, Skinner Park West Loop
**in the event of rain, indoors 10am
Check online for full schedule
Sunday July 9th 1-3pm bbq at On Your Mark. Free workout @12:30pm. Register online!!! Food provided by Theory Chicago and Dj The DJ Firm
See you there!!!
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Let’s hang this summer!
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Email [email protected] for information and registration
Serious inquiries only!
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Robyn Rabicke Emily Hutchins
We are looking forward to seeing you tomorrow. We have some exciting news that will make our fundraiser go even further.
A group of Robyn’s Raiders have banded together to fund an anonymous donor match of up to $20,000. This means if you donate this weekend, every dollar will be DOUBLED up to $20,000. We have the chance to raise $40,000 (or more!) together for Robyn.
Come get your sweat on - we will see you soon.
https://gofund.me/eb45fd5f
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Come out and sweat with us as we celebrate our teammate, !!! We will be hosting a FREE class scramble on Sunday February 26th from 8am-12pm. Robyn had a rough couple months due to an illness and is on the road to recovery! So we will do what Robyn would do and sweat together as a team.
Please help us fundraiser for her recovery.
Register online for classes!!!
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OYM family
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Starting this week!
Friday’s 7am w/ .carlie
What is JOGA? JOGA is a proprietary movement system used by athletes around the world for optimal performance. JOGA is a three dimensional movement system that hybrids the science of yoga with the biomechanics of sports movement. JOGA cultivates results as it optimizes the human system.
JOGA is an athletic based style of yoga that incorporates:
*Unique blend of postures to find balance in strength and flexibility
*Variety of breathing techniques to improve breath control/recovery
*Relaxation tools to maintain a calm mind in sport and in life
Come Friday 1/13, class is FREE!!!
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For the past 15 years, what we do has purpose. We coach and train because it allows us the opportunity to touch the lives of others, to have an impact on making people better, which goes beyond “fitness”. We are changing the game of how and why we train and shaping the next generation of athletes.
We coach because we’ve been given the gift of inspiring, supporting, and mentoring others to be fearless. We coach so we can also listen and learn from those who come through our doors everyday and who lean on us to be there for them.
We embrace athletes differences regardless of ability or gender because all athletes are equal.
We as a Team are still here 15 years later to elevate the human training experience because we care about long term health (mental and physical) and performance.
Thank you to everyone who’s been a part of the On Your Mark journey for the past decade+ and here’s to the years ahead and only getting stronger. We wouldn’t be here without you.
Happy 15th Birthday OYM 💪🏼 EST 2007
Hip mobility 101:
1. Get a dog
2. Hip 90/90 with and without movement
3. 1/2 kneeling push back (leg extended laterally)
4. 1/2 kneeling hip flexor (knee in front)
5. 1/2 kneeling hamstring (leg extended in front)
Repeat 2-3x, 10-12 repetitions- focus on breathing.
Your joints deserve some ❤️
🎥
![Welcome Back the 2022 Spring Team Challenge](https://img4.findglocal.com/232/726/10158238042327260.jpg)
Welcome Back the 2022 Spring Team Challenge The On Your Mark Spring Challenge is back! Perhaps the long 2+ years of covid has set you back? Or perhaps you're trying to shave off a couple seconds for that half marathon you're eyeballing this spr
![On Your Mark | Coaching and Training in the West Loop and Bucktown](https://img3.findglocal.com/230/726/10158208792307260.jpg)
Youth development starts Friday March 4th, 4:30pm OYM. Ages 5-10, led by Coach Paul Floyd, Illinois Physical Education Association PE Teacher of the Year
Register online:
On Your Mark | Coaching and Training in the West Loop and Bucktown Clients deserve high quality training, with that comes high quality trainers. On Your Mark trainer’s are held to high standards of delivering an elite experience to clients of all levels. OYM trainers strengths vary from corrective exercise specialists to performance enhancement specialist. They h...
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We are not here to bore you with the same old song and dance, “new year, new you” crap. I’m here to remind you of a couple things.
1. We are now entering the 3rd year of a global pandemic that has changed our lives forever. A pandemic that continues to challenge our physical and mental health on a daily basis. So what do we need to do? We need to do better, that’s for sure. You deserve to be healthy, but you have to take the first step to make that happen. We are a vessel to guide you on your wellness journey, allow us to help, we got your back.
2. Fun levels need to be elevated. We have you covered on that front too. Your experience inside the gym needs to be safe, fun and make sense for the target 🎯 you have set forth for yourself. Again, we got your back, so…
How do you set your targets to meet your goals?
YOU deserve it.
![On Your Mark updated their address.](https://img5.findglocal.com/611/726/10158052336117260.jpg)
The On Your Mark Holiday Challenge starts soon! This year’s goal, 35 points in 30 days. Most workouts worth one point, specials worth 4. Check it out and stay active and consistent this holiday season 🦃 🎅🏻 ❄️
Workout #1 kicks off with Thanksgiving morning 9am (90min session). Come ready to work!
Youth Development = Long Term Success. The next generation of athlete starts here. Join our 6-week session starting Saturday July 10th - August 14th, 12pm start West Side location (317 N Francisco)
Coach Paul Floyd
A little more about Coach Paul:
*Elementary PE Teacher of the Year 2021/2022 School Year - Illinois Physical Education *Association North Eastern District (IAPHERD)
*Chicago Bears Champion of the Classroom 2021 - Awarded for Educational Excellence
*Pilot Light Nutrition Education Fellow 2020/2021
*Physical Education Blue Ribbon for Educational Excellence - Program Evaluator
*Physical Education Teacher/*Program Director - 10 Years
*Former Vice Principal
*Personal Trainer, Group Fitness Instructor
*Certified Personal Trainer, CrossFit Level Two, CrossFit Kids, and TRX Cert
*Master of Arts in School Leadership - Concordia University
*Bachelors of Science in Physical Education - Illinois State University
🎥
![Timeline photos](https://img5.findglocal.com/587/226/10157583925872260.jpg)
See what's up Your Mark!
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Address
West Loop--1101 W Monroe
Chicago, IL
60607
Opening Hours
Monday | 5am - 8pm |
Tuesday | 5am - 8pm |
Wednesday | 5am - 8pm |
Thursday | 5am - 8pm |
Friday | 5am - 6pm |
Saturday | 6:30am - 3pm |
Sunday | 8:30am - 11:30am |
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