Light On Anxiety Treatment Centers

🎉 Big News Alert! 🎉 Light On Anxiety is thrilled to announce our expansion to Naperville! We're excited to open our doors above in the bustling downtown Naperville area, right above the Sephora! We so excited to bring our compassionate mental health support to the community.

We're over the moon to join this vibrant community and can't wait to support you on your journey to wellness. Let's make this a new chapter of hope and healing together! 💙

📌 NAPERVILLE LOCATION:
🗺️ 132 W Jefferson Ave. Suite 208
📞 (331) 267-7927

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📲 [email protected]

Exciting News! 🎉

We’re thrilled to announce that you can now PRE-ORDER our new book, “The Anxiety Busting Workbook for Kids”!

This fun and interactive workbook is packed with 25 CBT activities to do with your kids, helping them squash worries and fears in a playful and engaging way. 🧠✨

Don't miss out on the chance to be one of the first to get your hands on this amazing resource. Click the link to pre-order now and empower your child to overcome anxiety with confidence!

You can also get 30% off your order when you use code KISSEN30 on the New Harbinger website! Link here:
🔗 https://www.newharbinger.com/9781648483257/the-anxiety-busting-workbook-for-kids/
**Valid from 9/1-11/30**
🔗 Amazon: https://tinyurl.com/anxietybustingworkbookforkids
Preorder links also in bio!

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Six Locations in Chicago
📞 312.508.3645
📲 [email protected]

In our fast-paced world, the concept of making big strides often dominates our narratives. We dream of overnight success, groundbreaking innovations, and instant transformations.

However, the reality is that genuine progress is more frequently achieved through a series of small, intentional steps rather than big leaps.

Setting achievable goals can be more effective than aiming for large, seemingly unachievable ones.
Remember, every monumental achievement started with a single, small step.

Start small, stay consistent, and watch as these tiny steps lead to significant progress!

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Five locations in Chicago
📞 312.508.3645
📲 [email protected]

🧠 Anxiety is often the result of the brain misfiring, leading to feelings of confusion and panic. But what does this really mean? When your brain perceives a threat—whether real or imagined—it triggers the "fight or flight" response, flooding your body with adrenaline and other stress hormones. This reaction is designed to protect you from danger, but in the case of anxiety, it can occur in situations where no real threat exists.

It’s important to remember that these responses are not reflective of your reality but rather a misfire/glitch in your brain's wiring.

Understanding that anxiety is a brain misfire can help you manage your symptoms more effectively. Techniques such as mindfulness, breathing exercises, and Cognitive Behavioral Therapy (CBT) can help retrain your brain to respond more appropriately to perceived threats.

You don’t have to navigate this journey alone. Professional support can make a significant difference. Visit our website: lightonanxiety.com to learn more about how you can take control of your anxiety and start living a more balanced life.

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

Summer, like all good things, must come to an end. But this transition isn't necessarily a bad thing.
Our children need to get down to business and focus on learning and developing essential work ethics.

But with that can come back-to-school blues!

Transitioning back to school can be stressful and chaotic which is why in our latest blog, we go over strategies to combat those woes.

Implementing a plan can make this period less stressful and more manageable for both you and your child. Remember, the goal is to create a balance where your child understands the importance of education while still enjoying their time as kids.

Curious about these in-depth strategies and tips? Check out our blog post where we share comprehensive insights on how to make the back-to-school transition smoother and more enjoyable. Link here: https://lightonanxiety.com/beat-the-back-to-school-blues/ and also in our bio!

Here's to a successful and stress-free school year!

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Five locations in Chicago
📞 312.508.3645
📲 [email protected]

At Light On Anxiety, we're all about celebrating our clients' victories! 🥳
We know how hard our clients work to overcome anxiety, and we're honored to be a part of their journey.

Our approach combines empirically supported treatments with the latest advancements in anxiety therapy, ensuring you get the best care possible.

Our goal? To make your treatment as short-term as possible so you can become your own anxiety coach.

Our client's resilience and determination inspire us. The Light On Anxiety team is committed to cheering you on as you rewire your brain and discover your true strength.

Thank you for trusting us. Together, we can move past emotional pain and suffering. 💙

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Five locations in Chicago
📞 312.508.3645
📲 [email protected]

Seeking treatment for anxiety and related disorders can be challenging, especially in today's busy world. That's why at Light On Anxiety, we offer convenient on-demand, schedule as you go therapy appointments, allowing you to receive high-quality care when it is most convenient for you. 💻🏡 Our expert therapists are here to provide the same high-quality treatment, ensuring you get the support you need without the added stress of tons of advanced planning.

Don't let distance or a hectic schedule stand in the way of your mental well-being. With our on demand services, you can easily connect with a licensed therapist who will work with you to develop personalized strategies for managing anxiety, phobias, and other mental health concerns. Take the first step towards a healthier, happier life—schedule your appointment today!

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

Child anxiety is a topic of growing concern among parents and educators alike. It is characterized by excessive and persistent worry, fear, or nervousness in children, often disproportionate to the situation at hand.

While anxiety is a normal part of development, when it starts interfering with daily activities, it may signal a deeper issue that requires attention.

Especially as we approach back-to-school season, a child's anxiety can be triggered.

Different stages of a child’s development come with their unique sets of anxieties. Understanding these age-specific concerns is crucial in helping children cope effectively.

Learn more about how Light On Anxiety can help you and your child manage anxiety today by visiting our website.

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Five locations in Chicago
📞 312.508.3645
📲 [email protected]

Feeling down? Here's a surprising tip to boost your mood! 🌟

Did you know that engaging in joyful behavior, even if you're not feeling it at the moment, can help lift your spirits? Your feelings will eventually catch up!

Take a walk, dance to your favorite song, or simply smile. Small steps can lead to big emotional well-being improvements.

Prioritize your mental health, reach out to Light On Anxiety and see how we can help you today 💛

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

Back-to-school season is here, and for many parents, this time of year brings a mix of excitement and concern. If you've noticed that your child gets especially anxious as the first day of school approaches, you're not alone. School anxiety is a common issue that affects children of all ages, and as parents, it’s crucial to understand how to manage it effectively.

Why Does School Anxiety Happen?

School anxiety can stem from various sources. Some common causes include:

- Fear of the Unknown: New teachers, classmates, and routines can be overwhelming.
- Academic Pressure: Concerns about grades and performance can weigh heavily on young minds.
- Social Challenges: Making friends and fitting in can be significant stressors.
- Separation Anxiety: Younger children may struggle with being away from their parents.
- Previous Negative Experiences: Past incidents of bullying or failure can contribute to anxiety.

Understanding the root causes of your child’s anxiety is the first step in addressing it.

In this month's newsletter, we will go over all of this in more detail! Sign up now to receive timely advice on managing school anxiety and other parenting concerns.

Together, we can create a supportive environment that fosters your child’s well-being and success.

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Five locations in Chicago
📞 312.508.3645
📲 [email protected]

Ever wondered if your frequent lies are a cause for concern? 🤔

Our blog post "Should I be concerned if I lie all the time?" dives deep into why we lie and whether it’s something to worry about. Spoiler alert—not all lies point to bigger problems. 📝✨

Join the conversation and share your thoughts! You can access the full blog post on this topic here: https://lightonanxiety.com/should-i-be-concerned-if-i-lie-all-the-time/ or at our blog/resource library, link in bio!

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

Did you know that anxiety and depression rates can spike by up to 25% during holidays? That's right, even in summer! 🌞

Prioritize your mental health this season. Give yourself grace, slow down, and take care of you.

Remember, taking care of your mental health is just as important as any other part of your well-being.

So take a moment today to check in with yourself, or reach out if you need support. Your health matters.

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

With the sun newly upon us Chicagoans, it is tempting to want to do it all before time runs out.

The downside? Feeling like you didn’t do enough to maximize your day, or that you picked the “wrong thing.”

FOMO anxiety is real. Follow our latest tips to avoid letting fear of missing out ruin your summer on our recent blog post! Link in bio!

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

🚗 Did You Know? 🚗

Driving anxiety, also known as vehophobia, can affect even the most experienced drivers. This intense and often irrational fear of driving leads to overwhelming dread, panic, and physical symptoms such as rapid heartbeat, sweating, and trembling.

Various factors can trigger this anxiety, including traffic, accidents, or previous traumatic experiences behind the wheel. Some licensed and trained drivers might avoid certain routes, highways, or driving altogether to cope. The opposite can also occur, where driving anxiety can prevent individuals from ever learning how to drive or obtaining a license.

Driving anxiety can limit personal and professional opportunities. Visit our website: https://lightonanxiety.com/ to see how we can help you overcome it and regain your confidence on the road!

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

Let's talk about career anxiety! Sure, many of us may have experienced career anxiety at some point in our lives but do you find yourself feeling extremely overwhelmed by career anxiety?

You're not alone.

Here are some quick tips to help you manage it effectively:

Set Realistic Goals - Break your long-term goals into smaller, manageable tasks.

Practice Mindfulness - Techniques like meditation can help calm your mind.

Seek Support - Don't hesitate to reach out to mentors or professional counselors. At Light On Anxiety, we can help!

Remember, it's okay to ask for help. Let's take control of our career paths together.

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

Anxiety thrives on avoidance, but facing your fears head-on can lead to growth and resilience.

When anxiety urges you to retreat, take a step forward. 💪 Remember, every small victory over fear is a giant leap towards peace.

Don't let anxiety hold you back. Reach out to us today and take the first step towards a more fulfilling life.

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

Seeking treatment for anxiety and related disorders can be challenging, especially in today's busy world. That's why at Light On Anxiety, we offer convenient telehealth appointments, allowing you to receive professional care from the comfort of your own home. 💻🏡 Our expert therapists are here to provide the same high-quality treatment through secure video sessions, ensuring you get the support you need without the added stress of travel.

Don't let distance or a hectic schedule stand in the way of your mental well-being. With our telehealth services, you can easily connect with a licensed therapist who will work with you to develop personalized strategies for managing anxiety, phobias, and other mental health concerns. Take the first step towards a healthier, happier life—schedule your appointment today!

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

This week on Debra Kissen, PhD, coauthor of 'Overcoming Parental Anxiety', joins us to discuss parental anxiety. Listen at http://newharbinger.com/podcast or wherever you get your podcasts.

Evidence-Based S5E10 — Parental Anxiety with Debra Kissen, PhD Debra Kissen is a licensed clinical psychologist, and CEO of Light On Anxiety CBT Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) ...

Are You Stuck in a Cycle of Overthinking and Catastrophizing? 🤯Overthinking and catastrophizing are common cognitive distortions that can make daily life feel like a constant battle. Your anxious brain may have you imagining the worst-case scenarios and replaying them over and over again. This type of thinking not only keeps you trapped in worry but also prevents you from enjoying the present moment. The good news is that you can retrain your brain to think differently and break free from these patterns.

Want to learn actionable tips to avoid overthinking and catastrophizing? Check out our blog post on lightonanxiety.com which dives deep into these thinking traps and provides practical strategies to overcome them. Don't let anxiety control your life—take the first step towards mental clarity and peace of mind. Visit our website to read the full article and start your journey to a healthier mindset today!

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

🧠 Did You Know? 🧠

The underlying causes of Generalized Anxiety Disorder (GAD) are complex and not entirely understood. It’s believed to result from a mix of genetic, biological, environmental, and psychological factors.

Research suggests that GAD can lead to persistent worry or fear, impacting daily activities, relationships, and overall well-being. Treatment options, including therapy and medication, have shown to be effective in managing symptoms and improving the quality of life for those affected.

If you are experiencing anxiety symptoms that affect your everyday life, you don't have to suffer. Visit our website: https://lightonanxiety.com/ to take the next step towards managing your anxiety and reclaiming your peace of mind! 🌟

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

Do You Find Yourself Scared of Throwing Up? 🤔 Emetophobia is a specific phobia characterized by an intense and irrational fear of vomiting or witnessing others vomit. This fear can significantly impact daily life, leading to avoidance behaviors and heightened anxiety in situations associated with nausea or vomiting. This condition often leads individuals to go to great lengths to avoid potential triggers.

Those affected might steer clear of certain foods, public spaces, or situations where they fear illness or vomiting might occur. The dread isn't just about the act itself; it's about losing control or facing perceived embarrassment. Many people with emetophobia also engage in obsessive-compulsive behaviors, such as excessive handwashing or meticulous food checking, to prevent sickness. This intense fear can even result in underweight or malnourished individuals due to the extreme diets they impose on themselves.

If this resonates with you, know that you are not alone. Visit our website: lightonanxiety.com to take the next step towards understanding and managing your fears. Take control and reclaim your peace of mind!

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]

🧠 Why Do You Have Egodystonic Thoughts? 🧠

Egodystonic thoughts are distressing and intrusive ideas that go against your values and beliefs. They can be particularly challenging to manage and often leave you feeling overwhelmed and anxious.

These are a couple reasons why you might experience egodystonic thoughts:

Your brain is stuck in a pattern
OCD is trying to create a sense of control
You are overstimulated
You are experiencing thought-action fusion
The alarm is ringing, signaling your brain to prepare for action

Cognitive Behavioral Therapy (CBT) at Light On Anxiety can help you understand and manage these thoughts effectively. Visit our website to take the next step toward relief and regain control over your mind!

☀️ Light On Anxiety
👩‍⚕️ CBT treatment for anxiety and mental health
📍 Chicago, Highland Park, Wilmette
📞 312.508.3645
📲 [email protected]