CityWide SuperSlow, Chicago, IL Videos

The OG...On this week's episode of Meet the Staff, we meet a long-time practitioner of SuperSlow and one of our newest trainers, Richard Klein. . . . #CityWideSuperSlow #MeettheStaff #interview

This week, we discovered that the WSJ put out a 20-second fitness challenge! Watch the video, practice, and see how you improve.

On this episode of Meet The Staff, we introduce Amy Parakkat. The long-time trainee has become the trainer! #health #fitness #gym

Feels like summer? What is right around the corner ?

Today, Theresa shares her 3 tips for building muscle and staying healthy! She talks about the importance of routine, healthy eating, and exercising with INTENSITY!

Meet the Founder. Keith is a man of many talents and experiences. He's been with CWSS since the beginning, and knows just about everything about everyone. He's the newest member of Meet The Staff.

Happy Fall Equinox Circadian Rhythm and Energy

Meet the Staff: Episode 2
Meet Liam! He's the newest member here at CWSS. He helps to run the front desk and produces content for our social media pages. (He made this post, hi)!

Meet the Staff: Theresa Snyder
We're starting a behind-the-scenes series at CityWide SuperSlow to introduce some of the staff that make this gym tick!

Accountability jar at Cwss and Non-Scale Victories

Getting the work done!
Son/Father Workout

Wednesday Workout-Father/Son
Nothing better than working out with family.

5 Ways to Energize Your Body AND Work Your Core Last couple of days to sign up for Bring A Friend

Whose wearing Andrew’s jersey?
Barbara Haffner sporting Nottingham colors during her workout today💪

How to Improve Your Plank - Focus Here and Weight Loss Mastery 101
I Tip to think about AND Reminder to Join us for Weight Loss Mastery 101 for a chance to : 1. Gain Clarity around your food choices 2. Be supported by a coach 3. Realize energy improvements in this very short 4 week course

Want to Know How to Achieve Weight Loss Mastery and Have Your Chocolate Too?
Join Dr. Jessie Hehmeyer today and discover how to lose weight and keep it off without setting impossible weight loss goals and why kindness and honesty are so important.

Introducing Dr. Jessica Hehmeyer and Weight Loss Mastery
Meet Dr. H in person as we go through the outline of the Weight Loss Mastery Course Don't Miss the "Mini Monday" this Monday at 6 pm central time.

3 Things I’m Using to Help Move Me Back Into the World as Restrictions Ease

Do You Have Time for Coffee with Me?
We only need 20-30 minutes to get stronger; just like coffee with a friend which we are barely able to get to these days....3 Ways to Beat Inertia Today