What are the opening hours?

Monday 6am - 8pm Tuesday 5:30am - 8pm Wednesday 6am - 8pm Thursday 5:30am - 8pm Friday 6am - 8pm Saturday 6:30am - 6pm Sunday 9am - 12pm

CityWide SuperSlow

Certified SuperSlow® instructors provide one-on-one strength training using this highly effective and original protocol. We strive to provide our clients with the quality of training and support they need in attaining their goals. Each aspect of our workout is closely supervised by our professional instructors. Our private, professional studio is unlike any other workout environment. No mirrors, m

05/17/2024

05/17/2024

“Bodies by Richie Klein”

[Tomorrow] Sanity, Eating + The Holidays Webinar

12/05/2022

https://mailchi.mp/31b5d27f75fa/thank-you-for-joining-living-well-empowered-9213761?e=ee62723697

[Tomorrow] Sanity, Eating + The Holidays Webinar Is now the time when you throw in the health towel and tell yourself, “Oh screw it until the new year. I’ll get my act together then”...? Do you wake up on January 2nd in a state of despair as you try to squeeze into your jeans, swearing off every carbohydrate for miles? (Until you crack four ...

01/01/2022

New Year. New You. CityWide SuperSlow is proud to wish you all a .

There's a lot to be excited for in 2022. Come along with us as we celebrate 20 years of SuperSlow. We'll be covering everything from our humble beginnings and the birth of SuperSlow, to our great team of trainers and staff who make this place run.

The new year is always a good time to reflect and motivate yourself to do something new. This year, it's our hope that we can help motivate you to be healthy and get in-shape!

Thank you all for making 2021 a year to remember, and we look forward to even better times in 2022.

12/24/2021

From our family, to yours, Merry Christmas!

11/27/2021

It's that time of year again! Time for the CityWide SuperSlow Holiday Special. Purchase a special $99 introductory session that comes with an additional two training sessions with one of our experienced trainers.

If you or someone you know is interested in this amazing deal, call us or book online at: https://citywidesuperslow.com/book-online/ .
*Offer is open for new clients only*

11/25/2021

It's ok, go ahead and indulge in that turkey and pie. We'll be here tomorrow. Happy Thanksgiving form us at CityWide SuperSlow!

11/17/2021

The OG...On this week's episode of Meet the Staff, we meet a long-time practitioner of SuperSlow and one of our newest trainers, Richard Klein.

11/01/2021

Do you know someone that is wasting time on ineffective exercise? Starting November 8th through the 21st, if your friend completes an Introductory Workout, you will receive a free workout! BOTH ON THE HOUSE!
It is easy to get them signed up.
1 Share this post with a friend/family member/coworker that you think would like to experience CityWide SuperSlow for the first time.
2. Call 773 281 7569 or private message through this post
3. They complete the Introductory Workout and you receive a free session!

CityWide SuperSlow http://citywidesuperslow.com for fitness results in only 20 minutes per week. Our upscale alternativ

10/26/2021

This week, we discovered that the WSJ put out a 20-second fitness challenge! Watch the video, practice, and see how you improve.

10/19/2021

On this weeks Meet the Staff, we say hello to another long-time trainee turned trainer, Linda Crish!

10/12/2021

Meet the Founder. Keith is a man of many talents and experiences. He's been with CWSS since the beginning, and knows just about everything about everyone. He's the newest member of Meet The Staff.

10/05/2021

On this episode of Meet The Staff, we introduce Amy Parakkat. The long-time trainee has become the trainer!

10/01/2021

Today, Theresa shares her 3 tips for building muscle and staying healthy!

She talks about the importance of routine, healthy eating, and exercising with INTENSITY!

09/29/2021

Feels like summer? What is right around the corner ?

09/28/2021

Meet Liam! He's the newest member here at CWSS. He helps to run the front desk and produces content for our social media pages.

(He made this post, hi)!

09/22/2021

Happy Fall Equinox
Circadian Rhythm and Energy

09/21/2021

We're starting a behind-the-scenes series at CityWide SuperSlow to introduce some of the staff that make this gym tick!

09/17/2021

Are we reaching that time of the year already?! Last week, we talked about our end-of the-year resolutions. This week we talk about how to make those resolutions S.M.A.R.T and how to make them stick around!

We also talk about our new series over on our YouTube channel, check it out here: https://www.youtube.com/channel/UCY-rP_IVE3aqD1CnUaNW3GQ/videos

09/08/2021

Accountability jar at Cwss and Non-Scale Victories

08/25/2021

Getting ready for back-to-school? We are too! This week in our CityWide e-blast, we discussed how it's never too early to get ahead on those New Years resolutions.

In our sidebar this week, we address our updated COVID-19 policy in accordance with new guidelines from the Chicago Department of Public Health.

Not signed up? Click here: https://citywidesuperslow.com/contact-us/

08/17/2021

This week on the CityWide SuperSlow E-blast, we discussed "The Big 5 Workout," what it means and how to navigate it.

We also discussed some more tips and tricks for staying hydrated in the summer heat! 😄

Not signed up for our E-Blast? Book online or get in-touch with us at: https://citywidesuperslow.com/contact-us/

07/02/2021

Parking along Clybourn on the East side of the street is blocked due to repaving today, July 2nd.

The West side of Clybourn is open but please give yourself more time to find parking this morning.

07/01/2021

Happy 4th of July!

Photo by Tom Dahm on Unsplash Download this photo by Tom Dahm on Unsplash

07/01/2021

A bit more time for parking at CWSS today and tomorrow!

The East side of Clybourn is under work July 1 and July 2.

Photo by Mika Baumeister on Unsplash Roadworks to put new tram tracks on the street.. Download this photo by Mika Baumeister on Unsplash

06/27/2021

CityWide SuperSlow on Google DJ Saturday JULY 3RD- ONE DAY ONLY

06/27/2021

July 3rd-- this Saturday- DJ Time! Send us your requests for inside the studio and let's have fun! Music may inspire you to move more weight!

One Time Only!

Photo by Tom Dahm on Unsplash Download this photo by Tom Dahm on Unsplash

06/27/2021

Holiday Weekend:

July 3rd: DJ Saturday: We will be cranking the high energy tunes at CWSS; got a favorite tune that motivates you?

LET US KNOW WHAT IT IS AND WE WILL GET IT IN THE PLAYLIST

JULY 4th and 5th : Studio Open for Sessions -- get in before your BBQ!

Photo by Tom Dahm on Unsplash Download this photo by Tom Dahm on Unsplash

Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Chicago?
Click here to claim your Sponsored Listing.