TBfit, Chicago, IL Videos

🚨NEW PROGRAM ALERT NEW PROGRAM ALERT! The first TBFit Home Workout Guide is liiiiiive😍 TRANFORMERS!📢 Head over to the Reclaiming Fit App and get started 💪🏾 More to come folks, stay tuned…I’ve got a lot coming for you in these coming months🫶🏾 ✨✨✨✨✨✨✨✨✨ Feel healthy, free, and connected in your body withOUT compromising your budget or mental health in a toxic gym environment 💪🏾 Reclaiming Fit is a Black lgbtqia+ owned and operated app fitness and wellness app. This app center Black and Indigenous people of the global majority. Comment below if you’re interested 👇🏾

Workouts don't have to be so regimented that there's no space for fun! Get creative and find the joy again in moving your body 💕 #FlashbackFriday

Exercise of the day: Push step to Split jerk press Tips: 1️⃣The ceiling is lava! Stay low on that push step to really feel your hips and thighs working the movement 2️⃣The split jerk is essentially a lunge. With any lunge variation, I tell folks that the feet should be on train tracks vs a tight rope. You ever feel like you're losing your balance when trying to hold a lunge? It's probably because you have tightrope feet! Spread your feet out and get grounded on those lunges 3️⃣Arm pits to ears on that overhead press. Really punch through the ceiling and act as if your holding up something heavy overhead. All about the power of intention folks - you don't need weights to feel the burn! 4️⃣Pre-engage the core - You shouldn't feel any lower back pain in that push step position. Create neutrality and stability in your lower spine by bracing that core. Pretend like someone is about to punch you in the stomach and feel how your belly hardens to protect itself. That's a pre-engaged core! Want more individualized support? Message me for training options ✨ #Fitness2aT

Just flow ✨ Back outside real soon folks! #Fitness2aT

Yall this is a new fav for me. The exercise works so many different areas - Try it out! Here's a few: Hip mobility Adductor (inner thigh) flexibility Thoracic spine (middle back) rotational mobility Core stabilization Spinal control and awareness Shoulder scapular stabilization

Bodybuilding.com Spokesmodel Search 2018
A throwback! My training goals may have shifted away from bodybuilding. But my heart is always with the sport. This is where I got my start. I started strength training at 11 years old with a pro bodybuilder who I looked up to. Functional strength and conditioning is my focus now, but I'll remember where I got my start!

Any Avatar fans?! I give you, waterbending 🌊 This is a great dynamic warm up for the whole body. Have fun with it! You’ll quickly find that there’s a lot of opportunity for play here - don’t be afraid to get creative ☺️ Send me videos of your play, I’d love to be entertained lol

Ankle, knee, or hip pain or weakness? Try this series of exercises out. And remember, focus on body alignment before ramping up the intensity in your workouts. Stacking fitness on top of dysfunction will wreak havoc on the body eventually. Move with intention folks! #Fitness2aT You can find more tutorials and workout circuits like this over at TBFit Patreon - I post weekly! Become a patron today - Reach out to me for more details✨

A favorite upper body and core move. Try this out!

Came up with this one thinking of healthy ways to ‘get up’ from a crossed legged sitting position. Inspired by variations of the turkish get up exercise. Try this out! And incorporate into your daily life ✨ #Fitness2aT

Throwback to my little theybies out here putting in work at my new office! 😍Lolll yes, I really be calling Harrison Park my office yall 🤣. The gym shut downs early in the panini reminded me of the value of training outdoors. In the TBFit world, workout equipment is supplemental to training - not fundamental. My clients (and me!) have seen massive improvements these past couple years in joint health, strength, cardiorespiratory/muscle endurance, energy levels,balance, coordination, and core stability from reconnecting to movement in the great outdoors. Love this for us! I’m back to virtual sessions for the winter, but we still getting after it! Do I train you? Comment below 👇🏾 your experiences training with TBFit. Let folks know what’s good! 💯🔑📈🔋💪🏾

Get fit. Stay fit. BE FIT!

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