105F, Chicago, IL Videos
Videos by 105F in Chicago. www.105F.com
Interested in certifying to teach 26+2 hot yoga classes? Watch and listen as Susan Brahin Shapiro (class of 2021!) shares why attending 105F’s Teacher Training was the perfect choice for her. ✨✨✨
Join our next 26+2 Hot Yoga Teacher Training in Bali at the idyllic UBUD YOGA Centre from March 11th - April 8th. Over the course of your tropical 4-week immersion, our expert trainers (led by Gianna Purcell) will prepare you to teach the 26+2. Our training is built on love, encouragement, and support and is Original Hot Yoga Association and Yoga Alliance approved. ❤️
Email [email protected] and visit 105f.com/teacher-training-2023 to learn more and apply. Don’t wait — as soon as you register we will send you your Cues & Commands script so you can start learning before you go. 🌴🥥
to enable soundOther 105F videos
Interested in certifying to teach 26+2 hot yoga classes? Watch and listen as Susan Brahin Shapiro (class of 2021!) shares why attending 105F’s Teacher Training was the perfect choice for her. ✨✨✨ Join our next 26+2 Hot Yoga Teacher Training in Bali at the idyllic UBUD YOGA Centre from March 11th - April 8th. Over the course of your tropical 4-week immersion, our expert trainers (led by Gianna Purcell) will prepare you to teach the 26+2. Our training is built on love, encouragement, and support and is Original Hot Yoga Association and Yoga Alliance approved. ❤️ Email [email protected] and visit 105f.com/teacher-training-2023 to learn more and apply. Don’t wait — as soon as you register we will send you your Cues & Commands script so you can start learning before you go. 🌴🥥
Happy Halloween from vampiress teacher Casey, her baby bat on board, & all of us 105F’ers! Have a spook-tacular day! 🧛♀️🦇🎃👻🍬💀
Certify to teach the 26+2 in blissful Bali! Dissect postures, explore anatomy, lead students, meditate, chant, immerse, connect, & grow. It's a 360 degree inward experience to inspire your most radiant outward shine. 🌴🥥✨❤️ 105F 26+2 Hot Yoga Teacher Training March 11th - April 8th, 2023 UBUD YOGA Centre in Bali Led by Gianna Purcell, Erin Frank, Kiley Enmark, & More Original Hot Yoga Association & Yoga Alliance approved Visit 105f.com/teacher-training-2023 or email [email protected] to learn more & apply. Your time is now.
Come to Bali for a month and certify as a 26+2 hot yoga teacher! 🌴🥥🐒✨❤️ It's official: 105F is hosting it's 2023 teacher training at the UBUD YOGA Centre in Bali from March 11th - April 8th. You'll build the foundation for teaching the 26+2, explore breathing and meditation techniques, dive into layers of anatomy and physiology, be guided through detailed discussions on teaching methodology and alignment, practice the series that has helped to heal your body and calm your mind, all while experiencing the magical Balinese culture and countryside! Our 300 hour program is built on love, compassion, and world-class skill, and is Original Hot Yoga Association and Yoga Alliance approved. Visit 105f.com/teacher-training-2023 to learn more and apply.
Yoga is so much more than the physical postures we do on our mats. Over their four weeks together, our 26+2 hot yoga teacher trainees explore and practice mantra. Mantra has the power to create calmness, boost the mood, and balance the body. Readily identified by his elephant-head, Ganesh -- "the remover of obstacles" -- grants wisdom, skill, and good luck. He reminds us to keep our feet rooted on the earth as we strive for higher consciousness. Listen and feel as Gianna guides our trainees through Ganesh's mantra: OM GAM GANAPATAYE NAMAHA. 🐘🐘🐘
Here Comes The Sun!
The always sunny John Marcoux will lead a Vernal Equinox Meditation Workshop at 1:30pm on Sunday, March 20th (the first day of Spring!) at our Wicker Park studio so you can stretch, smile, and meditate your way into the new season. ☀️😎🌻
Save by registering in advance. Visit 105f.com/springmeditation2022/ to learn more and sign up!
It's Tutorial Tuesday with Nic! 🤓 Small details can make a big difference. 💯 Proper hand placement in Cobra pose = big benefits for the spine! 🤚🏼🐍
Magic happens when we gather by the beach to learn at Casa Om Mexico! Join 105F this Spring for our 4-week, in-person, fully immersive 26+2 Hot Yoga Teacher Training Program. ✨✨✨ Your month of living and learning yoga will take place in sunny Puerto Morelos, Mexico from April 17th - May 15th. Study with a golden faculty led by Gianna Purcell, Kathy Durham, Erin Frank, and Kiley Enmark. Certify to teach the 26+2, explore your limitless self, and share with others the series that has helped you to heal and feel. Visit 105f.com/teacher-training-2022 or email [email protected] to learn more and to apply. Don't wait -- capacity is limited and spots are booking up! Plus, the sooner ya book the more time you'll have to study your Cues & Commands which can only mean one thing during training... more beach time! 😎🏖️☀️
Are you ready to continue your yoga journey? Are you eager to learn and explore? Are you excited to share the yoga series that has helped you to heal and grow with others? ✨ 2022 is your year to certify to teach the 26+2.... in PARADISE! 🏖☀️🌴 Our next 26+2 Hot Yoga Teacher Training program led by Gianna Purcell, Kathy Durham, and Erin Frank will be held from April 17th - May 15th Casa Om in Puerto Morelos, 🇲🇽! That's right... we're returning back to our 4-week in-person fully immersive format for our next (and only) program of 2022. Visit 105f.com/teacher-training-2022 or email [email protected] to learn more and to apply! ❤️
Heels up! Nicole is dropping some mid-week science for correcting foot/ankle alignment in kneeling position postures. 🤗👣💥
44 yogis (including 14 teacher trainees) breathe deeply to Gianna’s cues. Our best happy hour in a long time! 🥰🙏💫#105Family
Look at that Clark Street light illuminating our Lincoln Park yogis. Come glow with us! 🌟🌟🌟 Brand new to 105F or haven't taken an in-studio class since pre-pandemic? Practice two-weeks of unlimited hot yoga and hot pilates classes at any of our three studio locations for just $55. Visit 105f.com/pricing-2021 to purchase this special deal!
Why do a boomerang when you can do a BEAN-ERANG!?! 💃🏽🕺🏼 This month we are joining forces with our friends at the Joffrey Ballet 🩰 to host a Food Drive to benefit the Lakeview Pantry. So, grab a garbanzo (or any bean variety!) and put your pulse in its place by May 19th (we have "bean baskets" at our three studio locations) so that we can all do a small part in helping to feed those in need (every bean counts)! PS - Spring Challengers, earn a ✅ on your tracker card for participating in this Food Drive!
We invite all Moms to practice one or more of these Sunday (May 9th) remote livestream classes for FREE: 🌟Inferno Hot Pilates with Casey (10am) 🌟Original 90 with John (Noon) 🌟Smart 60 + Mom's Day Meditation with Claire & John (4pm) 🌟Yin with Sarah (6pm) Share the love! Tag your mom or any mom that would like to MAMASTE with us on Sunday in the comments below. Visit 105f.com/schedule/ to sign up for class. Moms, be sure to use discount code YOGAMOM (case sensitive) at the time of purchase to redeem your freebie(s).
"September Salads" Virtual Culinary Class
In a rut when it comes to cooking and preparing healthy meals and snacks? Switch up your routine with "September Salads"!🥗🥗🥗
Join us on Thursday, September 17th at 4p for a one-hour virtual culinary class led by Vicki Shanta Retelny, RDN. Master how to combine seasonal fall produce, tasty proteins, whole grains, nuts, and seeds into simple salads.
Visit 105f.com/livestream-cooking/ to learn more and sign up!