105F

It’s gonna be a big weekend at Wrigley for the Cubs ⚾️ & a big weekend at 105F for the Dads 👨🏻!

Father’s Day is Sunday, June 16th! Invite your Dad or a special Dad in your life to take a free yoga or pilates class with you. Dads who already practice at 105F can bring a kid for a free class instead.

Use the discount code YOGADAD when you “purchase” your single session online to redeem your freebie. This free class must be practiced on Father’s Day. Limit one free class per person.

(Pictured here is 105F studio owner Diana celebrating Father’s Day a little early at a baseball game with her Dad and brothers! So fun! 🤩)

Stretch, sweat, move, and groove into the first official day of Summer! Join your sunny and smiley 105Family on Thursday, June 20th from 6pm-7pm at our Wicker Park studio for a special Summer Solstice 26+TUNES Pop-Up class led by Carey! 😎☀️⛱️🍉💦🎶🤸🏻🔥

Raise your GOOD GOOD GOOD VIBRATIONS as you practice the 26+2 series to a chill set of hot beats celebrating the launch of Summer 2024 in Chicago!

No verbal instruction so some familiarity with the 26+2 hot yoga series is recommended. This Pop-Up is included with your 105F membership or class pack or purchase a single session for $29.

Sign up ➡️ https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=669964

Beach, Please! 🏖️☀️😎

Join Diana on Tuesday, June 18th from 6:30pm-7:30pm at 105F Lincoln Park for a fun-filled and high-energy Hot Pilates Pop-Up class!

Dive into 60 minutes of dynamic Pilates movements fused with hand weights and resistance bands to build strength and stamina, all while jamming to a sunny and smiley summer-themed playlist. 🏋️‍♀️🎶

Sculpt 💪 and sizzle 🔥 straight into summer! This class is included with your 105F class pack or membership or drop in for $29.

Sign up ➡️ https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=662517

Congratulations to these 22 newly-certified Inferno Hot Pilates teachers who just completed Gabi Walters’ 3-day training course at our Lincoln Park studio! Freshly trained and full of energy, they’re ready to deliver the burn to our 105F community and beyond! 🔥💪💥🤩❤️

Kareem rocked the most perfect fit for yesterday’s fiery and fun Inferno Hot Pilates class! 🔥🔥🔥

Your last chance to practice with the founder of IHP - the amazing Gabi Walters - is TODAY (Sunday, 6/9)! Join us from 11:30a-12:30p at 105F Lincoln Park. $20 for members; $29 for non-members. Come to work hard, have fun, and be inspired!

Learn more and sign up ➡️ https://105f.com/event/inferno-hot-pilates-master-classes-with-gabi-walters/

Get fit, have fun & feel the burn! Two more chances to practice with Inferno Hot Pilates founder, Gabi Walters! 🔥🔥🔥

Join us from 11:30am-12:30pm at 105F Lincoln Park today (Saturday, 6/8) & tomorrow (Sunday, 6/9). Your b***y will thank you! 😊 💪💥

Visit 105f.com/event/inferno-hot-pilates-master-classes-with-gabi-walters/ to learn more & sign up. Discounted pricing available for 105F unlimited & 5x per month members!

105F 26+2 Hot Yoga Teacher Training at D’alijo Yoga Retreat Center. Exploring, growing, laughing, loving, sharing, connecting…. and lots of puppy cuddles. ❤️🙏🫶🥰🐶

The Longest Day is the day with the most light — the Summer Solstice. Join us on Solstice weekend — Saturday, June 22nd from 2pm-3:15pm at 105F Wicker Park — for a Smart 60 Hot Yoga class and guided meditation to help outshine the darkness of Alzheimer’s disease. John Marcoux will lead you through a beginner-friendly, 60-minute hot yoga class. After your final pose, you’ll ease right into a 15-minute cool-down Yoga Nidra meditation. Get ready to journey inward and find your bliss.

100% of the funds raised from this class will go directly to The Longest Day Fundraiser for the Alzheimer’s Association. Your donations help advance the care, support, and research efforts to end Alzheimer’s disease and dementia.

Visit https://105f.com/event/alzheimers-association-donation-class/ to learn more, sign up for class, and donate.

To our amazing 105F 26+2 Hot Yoga Teacher Trainees: halfway there and soaring high! Here’s to the next leg of your journey, filled with growth, breakthroughs, and endless possibilities. Stay focused, stay inspired! 💫

Our 26+2 Hot Yoga Teacher Trainees enjoyed a sunny, smiley, and serene Sunday afternoon in nature at D’alijo yoga Retreat Centre! They’re back at it this Monday with asana, anatomy, posture breakdowns, dialogue delivery, and mantra! GO TRAINEES GO. ☀️🌳⛰️🇵🇹😊

Go Above & Beyond with Dustin Valenta on Sunday, May 19th at 2pm at our 105F Lincoln Park studio! In this 90 minute pop-up class you’ll use the 26+2 hot yoga series that you know and love as a jumping off point to explore other postures in the Ghosh lineage’s 84 asanas (the “advanced series”). You’ll explore variations on balancing postures, backends, inversions, arm balances, and more! Come to have fun while you challenge and expand your practice! Recommended for students who have some level of familiarity with the 26+2. This pop-up is included with your 105F membership or class pack or purchase a single session for $29. 🤸🏻🙏⚡️

Sign up ➡️ https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=656228

Scott Silberman said to us, “Hey 105F, thanks for using me as a model for your new signage at the studio.” You’re sooooo welcome, Scotty! You’re the perfect yoga muse. 🤣

We want to thank our amazingly talented 105F student Anna Michal for turning our LP chalkboards into gorgeous pieces of art! Check out her work and keep an eye out for more of these beauties to pop up at our other 105F locations!🖍️🎨🙏❤️

Lots of learning, growing, and connecting going on up in the mountains of Northern Portugal! 🇵🇹⛰️🙏

Our 2024 105F 26+2 Hot Yoga Teacher Training program is well underway! 18 curious and inspiring yogis from both sides of the Atlantic 🌊 have gathered together at dreamy D’Alijo Retreat Center to journey inward, explore their passion, and dive deep... real deep... into the 26+2.💥

Keep up the great work, trainees! You’re exactly where you need to be. ❤️

Flow and glow with Joe! The 502s (the happiest band on Earth!) are swinging through Chicago on their Great American Road Trip Tour and they will be making a very special stop to host a very special class on a very special day at 105F! 🥳🦩🏖️☀️🎶

Come celebrate 502sday (5/02! May 2nd!) with a Power Vinyasa Flow Class led by Joe Capati - the 502s resident sax player! This class will be held THIS THURSDAY, 5/02 from 2pm-3pm at our Lincoln Park location and the cost to attend is... you guessed it... just $5.02.

All levels are welcome! Pre-registration is required. This class is NOT included in 105F Memberships, 10-Class Packs, or any Intro Passes or Groupon deals. We hope to see you there!

Learn more and sign up ➡️ https://105f.com/event/502s-power-vinyasa-flow-class/

Gaby and Marian — the heavenly duo of Delamora Transformational Experiences — return to our 105F Lincoln Park studio on Sunday, May 12th from 7-8:30p to take you on a magical and healing journey of sound.

Get gonged! All you do is lie down, get comfy, and let the healing sounds wash over you. Float out of the studio feeling light, liberated, fresh... an effortless experience with profound benefits.

Visit https://105f.com/event/gong-meditation-delamora/ to sign up for this not-to-be-missed powerful and transformative experience! ✨✨✨

Kick off your summer in a hot, spicy, motivating, and inspiring way with these transformaive Inferno Hot Pilates happenings! 🔥🔥🔥

Inferno Hot Pilates founder Gabi Walters returns to our Lincoln Park studio from June 7th-9th to lead a series of Master Classes and Level 1 Teacher Training. You’re invited to feel the burn!

🌟MASTER CLASSES🌟
Each day of our Level 1 IHP Teacher Training Gabi will be leading a Master Class from 11:30am-12:30pm at our Lincoln Park studio. These classes are open to everyone and anyone and all levels are welcome and encouraged to attend. Simply come expecting to have fun and receive a great workout. You’ll leave feeling empowered and inspired! Receive special member discounting if you have an active 5x per month or unlimited 105F plan.

Learn more & sign up ➡️ https://105f.com/event/inferno-hot-pilates-master-classes-with-gabi-walters/

🌟TEACHER TRAINING🌟
Do you have a passion for fitness? Are you interested in helping others to look, live, and feel their best? Level 1 IHP Teacher Training is for you! This 3-day certification course will teach you pilates principles, sequences, signature moves, and how to effectively lead a butt kicking 60-minute IHP class! Early bird deadline is fast approaching — Book before May 7th to save $200! There couldn’t be a more perfect time to take this training! With the opening of our 4th 105F location in Andersonville early fall WE ARE HIRING!

Learn more & sign up ➡️ https://105f.com/hot-pilates-teacher-training/

Do you enjoy the consistency and rigor of the 26+2, but also love the poses and flow of vinyasa? Then perhaps it’s time to enrich your practice with the Ashtanga sequence! Join Casey on Sunday, April 28th from 2-3:15pm at our Wicker Park studio for an Intro to Ashtanga Pop-Up! 🤸🏽‍♀️🥳🙏

This invigorating and accessible 75-minute led class will guide you through the first half and closing poses of the traditional Ashtanga Primary Series, which develops strength, balance, flexibility, energy, focus, and clarity.

No previous experience is required, modifications for the poses will be offered, and all levels are welcome. Use your 105F membership or class pack to attend or purchase a single session for $29.

Visit https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=647390 to sign up!

Conni Howes was one of our very first teachers, everyone’s yoga mom and best friend, and the bravest of warriors. We miss her dearly and each year on her birthday (April 18) we hold a very special class to celebrate, honor, and remember this 105F legend that left this world way too soon in 2019. 💜

Please join us at 4:30pm on Thursday 4/18 (by the way - 418 was Conni’s favorite #!) at our Lincoln Park studio for a very special Original 90 class. The standing series will be led by Jon Sulik and the floor series will be led by Conni via a priceless cassette recording that we discovered a few years back.

Please sign up via the link in our bio, attend class, and let Conni’s GOOD VIBES soak into your soul. ✨✨✨

Conni was incredibly committed to finding ways to accelerate progress in cancer research. 100% of class proceeds will go to Pancreatic Cancer Action Network. Suggested donation is $25 but please give as much or as little as you’d like.

Visit https://105f.com/event/connihowes-original90-tributeclass/ to learn more, sign up for class, and donate.

We hope to see you there. Like Conni always said, “it’s just yoga.”

Healthy spine, healthy life! Join Sarah P. for our next 105F Pop-Up Class — Backbending & Beyond — on Saturday, April 6th from 2-3pm at Lincoln Park! 🧘‍♀️💖🫶

Go on a backbending journey through pranayama, kriya, meditation, and asana practice during this 60-minute non-heated session. Explore how to access more space throughout your spine, lengthen and stretch the front of your body, and build awareness of your breath while backbending. Class will begin with a subtle body practice to warm up your spine in all directions. Next, you’ll be guided through a sequence of backbending postures working towards a peak pose. The closing sequence will include neutralizing postures followed by pranayama, a short meditation, and savasana. Pure backbending bliss!

All levels are welcome! This Pop-Up class is included with your 105F membership or class pack or drop-in for $29.

Sign up ➡️ https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=638851

Nobody does Irish yoga better than our teacher David! Happy St. Patrick’s Day from your 105Family! 🍀🍀🍀

Dear 105Family,

Today marks the one-year anniversary of my husband Matt & I purchasing 105F from Mike, John & Maura, & what a year it’s been! We are so grateful for the warm welcome we’ve received; I have loved getting to know all of you & sharing your energy & strength has been so rewarding!

In the past year, we’ve worked to maintain the beautiful yoga & Pilates community Mike & John started over 20 years ago, while also rejuvenating our studios & providing an improved experience. In the last year, our yogis have seen:

-More diverse class offerings to complement our 26+2 hot yoga staples
-Expanded class schedules
-Twice monthly pop-up classes
-Physical improvements to our studio spaces (with lots more to come!)
-Expanded retail options
-New, flexible membership options
-Rewards points program

We have also been working on:
-New, exciting retreat destinations
-Improved training & compensation for teachers
-Adding front-desk staff to improve customer service
-Expanding special events & workshops

We know many of you have been eagerly awaiting the opening of our newest, fourth studio in Andersonville (5715 N. Clark St), so we would like to provide an update. As you know, we had hoped to open 11/1, but there was an accidental fire in the studio, which caused extensive damage to the space. Since then, we have been working tirelessly with our landlord, insurance companies, contractors, architects & the city of Chicago to rebuild. Unfortunately (as you undoubtedly know can be the case), we’ve experienced delay after delay with insurance approvals & city permitting.

Work is finally beginning (see the second pic where our managers are rocking triangle in our soon-to-be Andersonville hot room), but we know it will take a few more months for us to be ready to welcome you into our gorgeous, brand new, state-of-the art studio. We have decided to push our opening to early Fall 2024 so that we can ensure the space is functioning properly, beautiful & completely safe for our members. We know this is disappointing, but are optimistic that when we do open, it will be a wonderful addition to our community.

Thank you for your love & loyalty!
As always, KEEP IT HOT!
Diana ❤️

Original Hot Yoga Association Level 1 Teacher ✅.

Big shoutout to 105F teacher Sarah Soliz! Sarah graduated from our 26+2 Hot Yoga Teacher Training in Bali this time last year and has since taught over 250 classes at 105F moving her from OHYA Intern status to Level 1 Teacher status with flying colors! 💥

Her Original 90 and Smart 60 classes are precise, compassionate, authentic, encouraging, and FUN! Come check ‘em out! 🧘🏽‍♀️💦🔥

“HEAR THE CHEERS” HAPPINESS! 📣🥳

A huge thank you to all those who donated or came out to sweat this past Saturday (or both!) for a great cause! Together we raised over $2300 for “Hear The Cheers” — an amazing organization that does life-changing work to provide hearing aids and audiology services to children in Chicago!

We are so grateful for and proud of our 105F community. Many, many thanks for your kindness and generosity! ❤️🙏❤️

Our studios are women-led, our teacher trainings are women-led, our retreat program is women-led, and our teaching team and management/staff is over 80% women. Happy International Women’s Day to all of our amazing 105F ladies (we are who we are because of you!) and to all of the powerful, brilliant, brave, inspiring, resilient women all around the world! 💪💯🌎👑💥

Join Karina on Sunday, March 17th from 2pm-3:30pm at our Wicker Park studio for HIIT IT & FEEL THE FLOW — a fusion of our two most popular classes, Inferno Hot Pilates and Vinyasa! 🔥💪🏽🌟🤸🏽‍♀️

You’ll start with an IHP workout that incorporates simple, low-impact Pilates-inspired moves designed to elevate your heart rate and tone your muscles. Next, you’ll connect your mind and body by synchronizing your breath and movement together with a feel good Vinyasa flow. This 90-minute beginner-friendly Pop-Up is the perfect mix of high-intensity interval training and yoga to improve your strength and flexibility and boost your mood!

Use your 105F membership or class pack to attend or purchase a single session for $29.

Sign up ➡️ https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=634290

Yoga teachers🧘‍♀️or supermodels 💃? We think both! How cute do Sarah T., Kiara, Jon, Angie, Kelsey, Aura, and Kiley look in this super new , , and apparel now available at 105F! Swing by any of our three studio locations and treat yourself (or a loved one) to some stylish yoga wear and gear! And remember — premium members receive 20% off and monthly unlimited members receive 10% off all apparel and accessories. 🌟🌟🌟

Our 105F wintertime challenge wraps up on March 7th. Big congrats to all those who have already completed 30 (or more!) classes! And to those who are getting close, keep rocking! Challengers, stay tuned for more details on how to get yourself officially registered into our awards drawing. Lots of fun prizes are coming your way! 👏🌟💯🥳💪✅

Join Sarah T. on Sunday, February 25th from 12:30pm-2pm at our South Loop studio for our next Pop-Up Class: Yoga Drills & Skills! 🤸‍♀️😊🧘‍♀️

Take your yoga asana practice to the next level by learning drills & exercises designed to help you improve your yoga postures. Grow in strength, flexibility, balance & endurance with stretches and skills you can practice anytime & anywhere. Sarah will customize this class to help all participants grow & thrive — a private class feel in a group class setting!

This Pop-Up is included with your 105F class pack or membership or you may purchase a single session for $29.

SIGN UP ➡️ https://www.wellnessliving.com/schedule/105f?id_class_tab=1&k_class=626122

🚨‼️NEW CLASS ALERT - EFFECTIVE 2/20‼️🚨

Feel the flow with these three Hot Vinyasa schedule additions:
✔️Tuesday 6pm Wicker Park
✔️Wednesday 530pm Lincoln Park Mezzanine (limited spots available - please pre-register)
✔️Thursday 730pm South Loop

AND

Get your morning HIIT on with this Inferno Hot Pilates schedule addition:
✔️Friday 730am South Loop

Visit https://105f.com/schedule/ to view our full schedule and to sign up for class! See you in the hot room soon! 🔥😊💦

105F is teaming up with Hear The Cheers once again to help more Chicago kids get hearing aids!

Come sweat for this great cause on Saturday, March 9th at 2pm at our Wicker Park studio! 📣💦🔥

Kiley Enmark & Kelsey Jacobson will lead you through a beginner-friendly heart thumping Inferno Hot Pilates sesh! Socializing (come meet HTC co-founder Sarah Spain) & light refreshments (try some delicious wine & bubbly from Smith Devereux Wines) will follow class. 🥳🍷❤️

💯 of the proceeds from this class will go directly to providing hearing aids & related audiology services to children all across Chicago & the Chicagoland suburbs! Oh & be sure to check out We Are Yoga’s HTC Team Shop & order yourself some sweet gear to rock during class! At checkout, use discount code “cheers10” for 10% off of your purchase. 50% of the proceeds from these sales will be donated to HTC! 👚👖

More info/sign up for class/donate ➡️ https://105f.com/event/hearthecheers-hotpilates-donationclass/