Spin Monkey

164 days till the new year!! 🌟🩵🙌🏽

Don’t miss out on the opportunity to experience Coach Darrel’s first class for FREE!! Message us if you’re interested🩵

B I N G O 🎡🎞️🩵

What’s on your bingo card for the next 5 months?

Imagine this: 5 months from now, you’ve dedicated time and effort to making yourself a priority, both physically and mentally. You have 164 days until the new year arrives. That’s 164 days to push your limits, set new goals, and transform into the best version of yourself.

🌟 🩵Make this time count🩵🌟

This is more than just a fitness challenge—it’s a commitment to your well-being. Dedicate these 164 days to see just how far you can come. Whether it’s building muscle, improving endurance, or finding a new mental clarity, the possibilities are endless.

At Steel Monkey Gym, we believe in you and want to support you every step of the way. Our Small Group Training class is designed to provide the community, motivation, and professional guidance you need to crush your goals. Together, we’ll make these next 5 months the most transformative yet!! 🩵


  

We had the best time kickstarting the weekend!! This crew crushed it and put in the WORK!! I’m beyond proud – what an amazing week it’s been🩵⛓️‍💥

Who ready for next week?? Comment one movement we must do next week🙌🏽🔥❤️‍🔥


  

🔱No Risk, No Reward🔱

Fridays are for Spin & Pilates 🫧💕👟


  

We run this class like it’s cardio🫧⭐️💕

•Join us tomorrow for Friday’s Finisher•

Class Times:

⭐️12:30 & 7PM ⭐️


  

Being a parent means more than just providing for your children; it also means being a role model for a healthy and active lifestyle. By prioritizing your fitness, you're setting an example for your kids, teaching them the importance of taking care of their bodies and minds. Healthy parents raise healthy, happy kids, and your commitment to working out can instill lifelong habits in them. When you invest in your own health, you're not only ensuring a better future for yourself and your career but also creating a supportive environment where your children can thrive.

Your body is an investment that pays dividends in countless ways. Regular exercise boosts your energy, improves your mood, and enhances your overall well-being, enabling you to be the best parent you can be. When your children see you making fitness a priority, they learn that self-care is essential and that their health matters. By staying active and healthy, you're not just investing in your own future; you're also investing in the future of your children, ensuring they grow up with the confidence and vitality that come from a strong foundation.

•With every challenge, you rise. The divine feminine in you knows no limits•

Our 6am Spin Crew kicked off today with a great start!! We can wait to see our 5:30 SGT Members with .dwyatt & our 7:00 Spin Crew🫧🩵


  

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Feel the beat, embrace the burn 🔥 💫🏁

Donate to Support McKenna's Recovery After Tragic Accident, organized by Heather Davis On Sunday, July 7th, McKenna Davis was involved in a horrific car accid… Heather Davis needs your support for Support McKenna's Recovery After Tragic Accident

Override the mind. You knew it was going to be hard when you first walked into the gym. You knew there would be days when you felt strong and motivated, and days when you felt sad and lost. But you have to override the mind and show up anyway.

It’s okay to struggle. It’s okay to feel overwhelmed. We all have moments when we question our strength and doubt our abilities. But it’s in these moments that our true resilience is tested. When your mind tells you to give up, remind yourself of why you started. Remember that every drop of sweat, every rep, and every moment of pushing through the pain is a step towards your goals.

You’re not alone in this journey. We all face obstacles, and we all have days when it feels impossible. But those are the days that make us stronger. Keep going, keep fighting, and override the mind. Your future self will thank you.


  

Our spin class last week was quite the challenge, but every one of you rose to the occasion! Your energy and commitment were absolutely remarkable🙌🏽💕

Let’s channel that same determination into this week’s session!

To those considering joining us for the first time, now is your opportunity. Whether you’re a regular rider or a newcomer, our community is ready to support you.

Come ride with us—let’s make this week’s ride together!💕💫👏🏽

Tonight’s class was a little bit different, but still so amazing!! 👏🏽💫

Izzy over the last few weeks has worked so hard in every class, always motivating others, & she was the FIRST to finish our 1776 Challenge!! She finished all 1,776 pushups just NINE days into the challenge. Tonight Izzy led an incredible class & we are so proud! 🙌🏽🩵

Today’s 6am Crew!! 🙌🏽💕👟

At Steel we are so thankful to have a place where women can refill their cup, embrace their passions, and push with strength. Our Spin and Small Group Training classes are designed just for you, offering an empowering community where you can push your limits, sweat out the stress, and rediscover the joy in movement.

Whether you’re cycling through a heart-pounding spin session or engaging in dynamic small group training, every moment is an opportunity to connect with yourself and other incredible women. It’s more than just a workout; it’s a sanctuary where you can recharge, support each other, and grow stronger together.

Join us and let’s pedal towards our goals, lift each other up, and embrace the journey of self-improvement and empowerment💫👏🏽💕


  

If we don't have your size in stock for our Spin Monkey or Steel Monkey merch, we've got you covered. Just message us with your size and your preference (Spin Monkey or Steel Monkey).

We're placing an order soon and need all sizes by next Friday. This is your chance to get the perfect fit and rep our awesome gym in style.

Don't miss out – let us know your size today and get ready to rock your Steel Monkey gear!!👏🏽💙

Our 1776 Challenge has been a huge success so far!❤️🤍💙

This July, our incredible members have taken on the 1776 Challenge, aiming to complete 1,776 pushups each throughout the month. Their dedication and resilience are truly inspiring, and the results speak for themselves!👏🏽❤️

We are thrilled to share that our gym’s current total stands at an astounding 11,637 pushups.

This challenge is more than just a test of strength; it’s about raising awareness for The Wounded Warriors Project, a cause that holds a special place in our hearts. We are so grateful to come together as a community to support those who have given so much for us❤️🙌🏽

A huge shoutout to every member who has pushed their limits and shown unwavering commitment. Your hard work is making a real difference!

Let’s keep the momentum going and finish this month strong. Together, we are unstoppable.