Advanced Integrated Bodywork

Vaccines and Massage Therapy

I just received a vaccine should I wait a few days before I get a massage?

Yes, and here’s why:

Massage manipulates not just muscles and skin, but also the circulatory systems. The lymph system regulates the body’s immune response, and a vaccine initiates an immune response in your body. The immune response often triggers side effects such as aches, fever, chills, etc. You should never get massage when you’re having symptoms of immune response.

The majority of possible side effects happen within the first 48 hours. However, I recommend 72 hours before getting massage just to make sure you’re not going to have an adverse reaction to the vaccine.

Studies of the benefits of massage therapy demonstrate it to be an effective treatment for reducing stress, pain and muscle tension in the body. Make massage therapy an integral part of your health and wellness plan. 🙌🏻😊

As a massage therapist, I am constantly updating my techniques and searching for tools that alleviate pain, relieve muscle tension and provide lasting results in the most effective way.

Cupping, promotes blood circulation, speeds up muscle recovery. Begins the healing and regeneration process - the exchange of blood allows the removal of cell debris.

Cupping is safe and effective. It has benefited my practice in so many ways. My clients are loving the results!

From a Advanced Integrated Bodywork customer Such a relaxing atmosphere. And Jan helped relieve chronic pain that I had for years.

This is my office for the weekend! Let the bodywork begin!

Yay! I am so excited to spend the weekend providing bodywork for this group! Tennis, like all competitive sports, places uneven demands your body. Certain muscle groups are overworked while others are neglected. Regular bodywork that addresses imbalances will increase longevity of your joints and can help to prevent injuries. I’ll be doing private sessions this time around so if you didn’t get a session at the spring open nows your chance! I’ll be doing deep tissue massage and Fascial Stretch Therapy(FST). Hope to see you on my table!

.livepainfree

We are excited to welcome Jan Helseth back to the club for the Fall Open this weekend! Jan is a miracle worker for athletes, restoring function and eliminating pain with her specialized training in Fascia Stretch Therapy. You'll be amazed by the targeted relief a single session can achieve!

She's offering private sessions at $1/min from 10-4pm Saturday and Sunday. Sign up in the pro shop 895-1881.

Learn more about Jan's work here: https://www.facebook.com/Advanced-Integrated-Bodywork-109550419741271/


Thanks for the invite! Can’t wait to spend the day with you all! Athletes please sign up for your complimentary session of Fascial Stretch Therapy.
🎾🙌🏻💪🏻😊

Last day to enter the 2018 Spring Open! Call the pro shop to register or head over to www.springopen2018.online

Certified Massage Therapist Jan Helseth will be onsite Saturday from 10am-7pm. Jan specializes in Fascial Stretch Therapy, an assisted stretching technique based on neuroscience focusing on restrictions in the fascia and joint capsules in the body. This gentle yet effective therapy is performed fully clothed and helps eliminate pain and restore function, improve mobility and flexibility, increase performance and recovery and more. Excellent for athletes! Jan is offering complimentary 25 minute sessions to Spring Open entrants all day Saturday. Sign up in the pro shop to give it a try.

Learn more about Jan's work here: https://www.facebook.com/Jans-Bodywork-and-Massage-109550419741271/

Feeling really spoiled and loved 💕 My clients are so giving and kind. Always thinking of me...whether it be bringing me a snack, a tasty drink or a thank you text, they always brighten my day. Tonight one of my clients dropped off homemade chicken noodle soup! So very grateful! 🙌🏻😊

The body is like a hybrid performance one vehicle. How much maintenance(bodywork) do you give it? If you want to perform at your best and reach your personal goals and gains then give your body the maintenance it deserves! 💪🏻🙌🏻

Bodywork doesn’t have to be painful to be effective. You know the saying “no pain no gain” I here this all the time. The truth is, the more painful bodywork is the more you will tense up and guard not allowing you’re tissue to relax. To make a corrective difference and achieve lasting results, muscles and fascia(connective tissue)need to be in a relaxed state during treatment. Fascial Stretch Therapy(FST) is done on a massage table in a relaxing setting. The stretch is gentle and it’s done by using traction and movement in multiple planes. My clients are loving FST, even those that see me for deep tissue and trigger point therapy are amazed at the results they are getting! 🙌🏻😊

First week of Fascial Stretch Therapy is going great! One of my clients texted this earlier today. Made me smile! 🙌🏻😊

I felt euphoric and really emotionally released that night and next morning. It was an awesome experience. I wasn’t sore or tight at all just loose and full of energy. Slept like a baby and have had two awesome workouts since. Thank you for working so hard and learning new things. I hope we continue to try this type of stretching and fascia release. Your the best and I’m lucky to have you as my therapist!
-Gary

So excited to be adding Fascial Stretch Therapy to my practice. Please come and experience this! I just finished level one school and experienced a whole week of this therapy and my body is feeling so good!
This is a great add on for those who already get regular massages it just takes the tissue to a whole new level enhancing the bodywork. For those of you who aren’t excited about massage this would be perfect for you....no oils or lotions and clothes stay on. If your not sure please contact me for a complimentary short session that includes a postural exam, assessment and treatment. I’d love for you all the experience this!

Our fingerprints don’t fade from the lives we touch.
-Judy Blume

I recently added magnesium to my daily supplement intake. Since starting it about 6 weeks ago now, I’ve noticed faster muscle recovery, less joint pain and I’m sleeping better! 🙌🏻💪🏻

Shout out to my clients:
You are awesome! I’m so lucky to get to work on such amazing people! So grateful 🙌🏻 💕

All day....everyday! 💪🏻🙌🏻

Love this ❤️