Blue Lotus Yoga

Greetings, I am back in Chico, and teaching at Chico Sports Club:
Wednesdays, at 530pm, and Thursdays at 1200. Hope to see you there!
Namaste.........

To all of my yoga teachers, students, both past and present, and friends.
You may or may not agree with the results of the election. You may be overwhelmed with emotions that feel impossible to process. You may want to run away. You may be celebrating. However, you are in a unique position with the wisdom you have gained through your practice (sadhana) to first, as hard as it may be right now, get yourself back to a place of equanimity. This is one thing you can do- let your breath be an anchor in this moment. This moment is the only moment that truly exists.

Meditate, pray, walk in nature, ground, practice asana, pranayama, etc. Recommit to yourself and your practice. Today, do whatever it takes to find equanimity. And when you arrive, welcome yourself home. Open your heart and awaken again to your true nature. Know that peace, compassion, loving-kindness, wisdom, love, and equanimity are who you are. You may feel anger, resentment, fear or elation, but these emotions do not define you.

Practice loving kindness (metta) meditation, feel true compassion for yourself, surround yourself in light and healing and visualize peace. Be the change, let peace begin right now in your heart. Do the “work”. Let’s come together. We all agree on peace.

“Let there be peace on earth, and let it begin with me”. BE THE CHANGE.

Aum, peace, shanti, shanty, shanti.

As you go off the mat and into your world let the Light within you, now shining brightly, illuminate the lives of all beings.
For though your practice, the world is transformed.

Namaste

For those in OC, I will be teaching an 8 week Gentle Yoga session at Yoga in the Hills, starting Wednesday, January 13th at 945am.
http://www.yogainthehills.com/newclass.html

Yoga in the Hills - Class Schedule

Sending love, peace, and healing to everyone from Blue Lotus--I miss you all everyday!
Aum, peace, shanti, shanti, shanti........

Happy Autumnal Equinox! It's a powerful time to reflect, set intentions for balance, and to let go of that which no longer serves you! Take some time to nurture yourself today!

"Life starts all over again when it gets crisp in the fall." -- F. Scott Fitzgerald

Autumn: Reflections on the Season | Features | Spirituality & Practice Multifaith website on everyday spirituality and 37 key practices. Book, film, and arts reviews; e-courses and practice circles; spiritual quotes; teacher profiles; blogs; galleries; videos