Lerner Chiropractic

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Lerner Chiropractic is open this week! Our normal business hours are in effect Monday, Wed, Friday 9-6 and Saturday 9-2. Jeremy David Lerner will be volunteering on Tuesday and Thursday at shelters.

Cupping and Graston are my two favorite ways of treating muscles. This video explains how!

http://chicofamilychiropractor.com/2017/09/18/movement-monday-graston-vs-cupping/

Movement Monday! Graston vs. Cupping! Cupping and Graston are great tools a chiropractor uses to treat muscle injury. Chiropractic Chico, Ca. Sports Chiropractic, Pediatrics, Pregnancy care.

I had a great time working with Denny at Crossfit VCP on this video! They are great check out the amazing things they are doing here http://www.crossfitvcp.com

http://chicofamilychiropractor.com/2017/07/19/full-body-foam-rolling-class/

CrossFit VCP Denny Cordle

Full Body Foam Rolling Class! I had a great time working with Denny at Crossfit VCP on this video! They are great check out the amazing things they are doing here

I hope everyone is having a safe 4th of July holiday week/weekend. Lerner chiropractic will be open normal hours Monday, Wednesday and Friday of this week. ChicoFamilyChiropractor.com

Lerner Chiropractic Where Health Makes Sense!Chico family chiropractor Chico, Ca Family Chiropractor, Pediatrics, Pregnancy care. We also specialize in care for the whole family and design care plans for each individual patient in Chico Ca

Big shout out to the great people at CrossFit VCP and Denny Cordle. They had me the gym teaching a functional foam rolling class. If you notice pain when working out or in your daily routine check out this video! Also if you are looking for a great gym to call home Crossfit VCP really takes their time getting to know you and makes sure you feel incredible while gaining strength and agility!

https://youtu.be/8a0fEoGyZ0w

Functional Foam rolling and Injury prevention Lerner Chiropractic had a great time working with the people at Crossfit VCP in Chico. This foam rolling seminar is designed to help keep your back health an...

We all have problems with carrying our infant car seats. They are large and awkward and can throw off your balance. This is a great tip on how to carry these with minimal stress on your arms, upper back and lower back. Enjoy.

For more information about chiropractic care check out ChicoFamilyChiropractor.com

https://youtu.be/9zY4HPt1QnA

Lerner Chiropractic

Carrying infant car seat We all have problems with carrying our infant car seats. They are large and awkward and can throw off your balance. This is a great tip on how to carry these...

Busy week? Lerner Chiropractic is open on weekends! Schedule online at ChicoFamilyChiropractor.com

http://chicofamilychiropractor.com/2017/05/05/lerner-chiropractic-is-open-saturdays/

Lerner Chiropractic Is Open Saturday’s! Busy week?   Lerner Chiropractic is open most Saturday’s.  Our goal is to get you feeling better as fast as possible and the sooner you can come in after in injury the better!  …

The Mountain gets adjusted and you should too! I am open Monday, Wednesdays, Fridays and Saturdays! Schedule online at ChicoFamilyChiropractor.com after watching some GAME OF THRONES!

Consider my office! We take care of people with Low back Pain! Come in today! Lerner Chiropractic

Dad Training! Soon I will be putting out videos to help prevent common parenting injuries! Lerner Chiropractic

http://chicofamilychiropractor.com/2017/02/13/dad-training-at-lerner-chiropractic

Dad Training! Lerner Chiropractic Dad Training! Helping new parents avoid

DIY Coconut and Almond Milk!

http://chicofamilychiropractor.com/2017/02/10/diy-coconut-and-almond-milk

DIY Coconut and Almond milk! I use almond milk every day in my cereal and in my sons bottle. As I poured the milk last night, I looked at the side of the container and saw a bunch of ingredients that I couldn’t pronoun…

There is a great Seminar coming up from Sarah Fragoso at JS Strength and Conditioning It is a 2 hour seminar on nutrition and lifestyle. IT IS GOING TO BE AWESOME! Check out more info below!

We're super excited to announce that best selling author and co-owner of JS Strength & Conditioning Sarah Fragoso​ will be doing a 2 hour workshop on everything nutrition and lifestyle on Sunday Feb 19th from 10am-12pm. This event is open to the public and cost is only $40. Come and listen to one of the best in the industry!
To learn more about Sarah you can visit her site at sarahfragoso.com And if you're not currently a follower of her podcast Better Everyday With Sarah Fragoso & Dr Brooke​ be sure to like her page and tune in on itunes!

To sign up for workshop follow this link. https://jsstrength.frontdeskhq.com/events/2302065

Check out JS Strength and Conditioning! They have amazing trainers! Start the new year off right by getting in great shape!

Lerner chiropractics Chico office is now open Mondays, Wednesdays, Fridays and Saturdays! Start this year off right with chiropractic care! chicofamilychiropractor.com

I will be in the Bay Area next week and will be available for a few home visits. If you are in the Bay and are interested feel free to call.

Last weekend I did a foam rolling seminar at Fleet Feet Chico I had a great time and look forward to working with them more in the future! If you want to see what we did here is the link! https://chicofamilychiropractor.com/2016/09/30/foam-rolling-seminar/

This was a great event!! Learned more moves for the foam roller and great tips for trigger point with Chris. To finish up, a demo on Rock tape!

Foam Rolling Seminar!

http://chicofamilychiropractor.com/2016/09/30/foam-rolling-seminar

Foam Rolling Seminar!

At the end of the week most of us feel tired! These exercises will get you ready for an active weekend! They can also be done during the week to help keep you productive.

http://chicofamilychiropractor.com/2016/09/23/exercises-to-get-you-ready-for-the-day

Exercises to get you ready for the day! At the end of the week most of us feel tired!  These exercises will get you ready for an active weekend!  They can also be done during the week to help keep you productive.

This is one of the best exercises to do for upper back pain or rib pain.

http://chicofamilychiropractor.com/2016/09/02/got-upper-back-or-rib-pain

Got upper back or rib pain? This is one of the best exercises to do for upper back pain or rib pain.

Rounded shoulders can cause a lot of issues for your shoulder mobility and overall health of the upper back.

http://chicofamilychiropractor.com/2016/08/26/what-are-rounded-shoulders

What are rounded shoulders?   Rounded shoulders can cause a lot of issues for your shoulder mobility and overall health of the upper back.

I am excited to be working with the great team at JS Strength and Conditioning up in Chico!

Id like to welcome to the clinic Dr. Jeremy Lerner, DC. Great doc with experience in sports Injury management, family care and and just an overall fantastic guy. Dr. Lerner is Graston and Rocktape certified and a certified Webster practitioner. And he's open Saturday's! Find out more about Dr. Lerner here https://chicofamilychiropractor.com/

This great low back exercise is something I give to all of my patients to help with beating back pain.

http://chicofamilychiropractor.com/2016/07/29/side-bridges-are-the-answer-to-your-low-back-pain

Side Bridges are the answer to your low back pain! This great low back exercise is something I give to all of my patients to help with beating back pain.

Ever since I had my son I have had some form for wrist or forearm pain. Here is how you can alleviate most forearm and wrist pain with the following stretches and chiropractic care at Lerner Chiropractic.

http://chicofamilychiropractor.com/2016/07/22/do-you-ever-get-wrist-or-forearm-pain

Do you ever get wrist or forearm pain? Ever since I had my son I have had some form for wrist or forearm pain.  Here is how you can alleviate most forearm and wrist pain with the following stretches and chiropractic care at Lerner Chiro…

Check out the office! I am accepting new patients! 2866 Esplanade Chico Ca 95973

http://chicofamilychiropractor.com/2016/07/16/video-tour-of-lerner-chiropractic

Video tour of Lerner Chiropractic! Check out the office!  I am accepting new patients! 2866 Esplanade Chico Ca 95973

So as many of you know I enjoy a good iPhone game. When I heard about Pokemon Go I was afraid of two things. First is that people were getting into traffic accidents and second I was afraid I would become terribly addicted to the game. So I avoided the game until tonight, when my wife and I decided to both download it and go for a walk. [ 89 more words. ]

http://lernerhealthcare.com/2016/07/13/hooked-on-pokemon-go

Hooked on Pokemon Go! So as many of you know I enjoy a good iPhone game.   When I heard about Pokemon Go I was afraid of two things.   First is that people were getting into traffic accidents and second I was …

This is my new office up in chico. I am excited to bring the excellent care I have in my San Carlos to Chico. Check out that standing work desk! I will have more pictures and videos of how I built it!

http://lernerhealthcare.com/2016/07/11/new-location-of-lerner-chiropractic

New Location of Lerner Chiropractic! This is my new office up in chico.  I am excited to bring the excellent care I have in my San Carlos to Chico.   Check out that standing work desk!  I will have more pictures and videos of how I bu…