Studio M Pilates and Healing
Studio M offers Pilates, functional Neurology -PDTR and Cellular Release Therapy. Comprehensive heal
Pilates and healing center, Functional Neurology PDTR Therapy
ROCKTAPE and neuromuscular therapy
08/26/2024
🎃
08/20/2024
You are WORTH more than EASY!
08/10/2024
https://podcasts.apple.com/us/podcast/the-peter-attia-drive/id1400828889?i=1000660028549
The Peter Attia Drive: Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D. on Apple Podcasts Show The Peter Attia Drive, Ep Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D. - Jun 24, 2024
08/10/2024
It’s never to late to start but the earlier you start off the better for so many reasons! studiompilates
07/31/2024
Excellent if you have. Back pain or know anyone who does! Complete and comprehensive discussion-
Exercise might not solve all your problems…
but it will solve a lot of them !
07/19/2024
Incredible information…
The Peter Attia Drive: AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D. on Apple Podcasts Show The Peter Attia Drive, Ep AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more | Isaac Kohane, M.D., Ph.D. - Jul 15, 2024
07/19/2024
Do you feel worthy of feeling good?
07/02/2024
BE YOUR OWN MOTIVATION!
07/01/2024
Show up for YOURSELF Every day!!
06/29/2024
Protein!!
Run Fast
Lift Heavy
to make LIFE Lighter!
Are you getting enough protein?
PROTEIN:
Strength power phases of training
: 1.0-1.2 grams/lb/day
Endurance phase
: 0.8 - 1.0 grams/lb/day
Optimal recovery
: 25 - 30 grams within the first hour post event / training session
Light to non training day
: 0.75- 0.8 grams/lb/ day
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Address
1731 Mangrove Avenue
Chico, CA
95926
Opening Hours
| Monday | 8:30am - 5pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 8:30am - 5pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 11am |
