lids_live_well_with_desi

Spent the morning with a group of lovely humans. My class was the kick off for a day self care

Creating time and space to connect to ourselves is one practice that can profoundly impact our well-being.

2/11 at 8am Yoga class followed by all sorts of opportunities to treat yourself.

Meet the businesses who will be providing services for our Galentine’s Saturday….

*nails by Cat
*massages and or stretches by I got your back
*yoni spa by Luxe Yoni Spa
*facials by Honey Spot Esthetics

Don’t miss out and message us to reserve your spot for any specific service.

Indoor cycle is a great low impact cardio class.

DM me for details.

Next class Thursday 5:30am

This is why I wake up super early. This is why I show up to work with sweaty hair.

The community I have found and worked to build on the bike is amazing.

Join the ride.DM for details.

Link in bio to reserve a spot.

Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you'll have a steady stream of feel-good brain chemicals called endorphins.

3 classes this week

Schedule in bio to book a class. DM about a first class on me.

Start the new year with some self love. Join me on the mat

New Years Day
4pm

47 Perkins St
Chicopee MA

Last ride until 2023. Hope to see all my favorite riders in the new year and so many new faces.

Looking to try spin. DM me about a free class.


47 Perkins St
Chicopee Ma

Link in bio for class schedule

Thursday 5:30am

Ugly sweater ride
47 Perkins St
Chicopee Ma

Only 3 ride until Christmas and my last rides with you folks until 2023.

Catch me:
12/20 at 5:30am and 6pm
12/22 at 5:30am

Sunday 4pm

Gentle beginner yoga
47 Perkins St
Chicopee Ma

Link in bio to reserve

Theme ride Tuesday:
It’s Britney b****

Tuesday 11/29
5:30am and 6:00pm


47 Perkins St

First class free. DM for details.

Savasana, or shavasana is the Sanskrit name for an important restorative asana. It is a key component of asana practice in almost every yoga tradition, and is most commonly used at the end of a sequence as a means of relaxation and integration.

Join me Sunday 4pm

Chicopee MA

Twice on Tuesday!!

5:30am and 6pm

Ride with me

Throw back Thursday ride. It breaks my heart to think the 90s was so long ago…

Come ride with me 5:30am Thursday

Three rides this week.

Early birds: Tuesday/Thursday 5:30am
Night owl: Tuesday 6pm

First class free. DM for details.
Beginners welcome.

Tuesday you’ve got two jobs.

1) VOTE!
2) Ride with me 😜

5:30am
6pm

47 Perkins St
Chicopee MA

First class free
Beginners Welcome 😃

Link in bio to reserve

Morning spin class time is shifting.

See you at 5:30 am.

Starting 11/3

Join me at 5:15am

45 minute spin class

47 Perkins Street Chicopee
First class free DM for details
Link in bio to reserve

Turn up Tuesday.

45 minute spin ride.

47 Perkins st
Chicopee Ma

$12 drop in
Beginners welcome, first class is free dm me for details.

10/23

9:30am

711 James St
Chicopee MA

$12

Bright and early beauties.

Come check out our spin class.

Tuesday 5:15am/5:30pm
Thursday 5:15am

45 minutes

47 Perkins St
Chicopee MA

You’d never know it was 5:15am based on their energy. Come catch the next ride Thursday 5:15am.


47 Perkins St
Chicopee

Tuesday 5:15am and 5:30pm
Thursday 5:15am

Come ride with me
47 Perkins St
Chicopee

First class is free. DM for details.

After a break we’re back.

Thursday 5:15am Spin class


47 Perkins St
Chicopee MA

First class free
Beginners welcome

Tuesday 5:15 AM and 5:30 PM we’re gonna party on the bike like it’s the early 2000s. Low waisted pants and high cut underwear not required.

First class free DM for details

Saturday morning you can catch 4 mini workouts

Link in bio to reserve

Come join me bright and early Tuesday 5:15am for my post birthday ride!! No evening class.


47 Perkins St
Chicopee

One more week until candle light slow flow and sip

9/30 7pm

Link in bio to reserve

Turn up 2sday. Cardio shouldn’t be this fun. Two spin classes to choose from:
5:15am or 5:30pm


47 Perkins street
Chicopee MA