Embody Wellness Hub

Introducing… ⭐️ Diedra ⭐️

yoga journey began in 2012, during a challenging time when she had just moved to a new city, feeling isolated and without a job. She discovered a donation-based yoga class, and that first session was transformative. It introduced her to a new level of peace and self-awareness, and she immediately felt that yoga would hold a special place in her life.

After practicing for five years, she completed a 200-hour teacher training at our studio to deepen her understanding of yoga. She then undertook another 200-hour training at the Govardhan School of Yoga in India. Through yoga, she has connected with her higher self and built stronger relationships with others. She has found immense healing in her practice and is passionate about guiding others on their own paths to wellness and self-healing.

Diedra’s current classes include…
- Gentle
- Restore
- All Level Flow
- Heated Flow 75
- Heated Slow Flow
- Cold Plunge

We have so much love for you Diedra ❣️

This weekend will be holding space for one of two upcoming sound baths at .

Sign up now from the link in our bio.

Wanted: plant cuttings you think might look good on our living wall. Starting next week we begin the installation of plant boxes with grow lights on the living wall surrounding the earth room. If you have some green friends to share please drop them off on the grass bench between the front doors and we promise to do our best to make a new home for them.

Come hang with the cool kids every Saturday at 9:30am for a cold ice bath followed by warm tea! Hosted by our amazing

Introducing… ⭐️ Lily ⭐️

Yoga became a passion for in 2016, and she can’t imagine life without it! As a 500 E-RYT, she focuses on building strength and stability within vinyasa flows, always encouraging personal growth and self discovery. In Lily’s classes, you’ll explore new boundaries, have fun, and grow both physically and mentally.

Our dear Lily helped organize our daily meditation challenge this month. Find her hosting live meditations every Saturday morning through the end of August 🧘🏼‍♀️

Lily’s current classes include…
- Heated Flow
- Heated Flow 90
- Gentle
- All Level Flow
- Heated All Level Flow

We love you Lily 💛

We’re so inspired by the amazing experiences our community is sharing from the 30-day meditation challenge! Join us on this journey to inner peace, clarity, and mindfulness… It’s never too late to start🧘🌿

Sharing is caring!

Thank you for 13 years of high vibes together. To celebrate, choose one of our most popular sale items from years past. Never a better time to invest in your self care than right now!

50% off your first month applies to new students only.

The share pack is back! Save 50% off a regular single class price at less than $20 per visit and share your sessions anytime that you come to class with friends and family. (One session will be deducted for each guest you bring.)

Best value, prepay 6 months or better yet, buy one year and get 6 months free!

BEST best value is our Lifetime membership. (Only 13 available) Get 3years for $3,333. and afterward, lock in to our only set renewal fee of $1,111. per year for life! Averages over 50% off of monthly membership!

Use the walla app from our website to purchase. (Link in bio)

Tell a friend, this is the end. Last day to enroll for a free week of unlimited classes is this Wednesday 7/31.

Sign up now and the free week starts on your first class.

Link in bio.

The end.

Today, 13 years ago this beautiful community began. To anyone who is has ever shared a class with us, let us express our endless gratitude! The good energy we generated together is always felt by every new person who walks through our doors.

💫 We received this email from a student celebrating 100 visits at Embody and it has us like 🥹🥹🥹🥹

This is truly why we exist. For this. To be able to share in + experience this within ourselves and in community. Is there anything more fulfilling?!? What a beautiful reminder for all those in the yoga community, to come back to our why.

We get to be a place where people come to “heal and tend to themselves” 💛🥲

Feeling grateful. Thank you, mooooore please!

🎙️ We would like to interrupt the 4th of July posts with an announcement…

NEW time for our cold plunge class, now on Saturday @ 9:30am which was strategically placed so that you can jump in the ice after the 8am class or before the 10am classes!

Some benefits of cold immersion therapy🧊:

•Improved Circulation
•Reduce Inflammation
•Increase Metabolism
•Aids Recovery
•Improved Mental Resilience

….but wait, THERE’S MORE (we’re just not going to list them all out here but Diedra, who leads the class, would love to talk all things cold immersion with you)!

Also, it’s going to be in the triple digits on Saturday 🫠

Hope to see you there! You can sign up on our schedule + if you have any questions, please reach out.

Genevieve + Richard 💛

They knew each other in high school and were reunited here @ Embody. Two of our most consistent and beloved students!

We love to see friendships that are formed and rekindled here!

🌞 Summer tiiiiime savings 🌞

Half off your first month when you sign up for one of our monthly memberships! Several options to choose from to accommodate all of your yogi/fitness needs 😌

If you’ve been thinking of trying out our classes, now’s the perfect time. You can purchase on our website or stop in the studio. Hope to see you soon 😎

🥳 Another group of Yoga Teacher Training in the books!

This group came + killed it. We’re so proud of their diligence, open hearts and hard work. Signing up and showing up for the entirety of teacher training takes commitment + dedication, and it does not go unnoticed by us!

If you see any of these beautiful souls around the studio, make sure to tell them congratulations ✨✨🍾 ✨✨

Keep an eye out for our next teacher training, coming soon!

Many are just getting word that we are now moving to a monthly members only format. As such, we are pushing the official start date for this to June 1st to give those who want an opportunity to stock up on one last class pack or annual before they are retired for good.

Beginning June 1, 2024 Embody Wellness Hub will only offer the following monthly memberships:

$199. Unlimited Monthly
$155. 9x monthly
$99. 5x monthly
$55. 2x monthly

The following class packs and annual membership options will NOT be made available for purchase after this date.

Retired offerings include:

5 Class Pack - $150
10 Class Pack - $250
40 Class Pack - $555

$1111. 6 months paid in full
$1999. 18 months paid in full
$3333. 36 months paid in full

Please feel free to DM questions here or visit our website to stock up now.

🌸🌼 Happy Mother’s Day 🌼🌸

To the ones who quite literally make the world go round. We are nothing without you. We cannot think of a stronger, more powerful force than that of a mother’s love.

Words will never be enough to express our gratitude, but from the bottom of our hearts…THANK YOU.

A special thank you and acknowledgment to the mamas in our community 💛

Members Only

Beginning May 15th, 2024 Embody Wellness Hub will only offer monthly memberships and single class passes for $40.

All class packs and all annual membership options will NOT be made available for purchase after that date.

*All current class packs and annuals will be honored through existing terms.

Discontinued offerings include:

5 Class Pack - $150
10 Class Pack - $250
40 Class Pack - $555

$1111. 6 months paid in full
$1999. 18 months paid in full
$3333. 36 months paid in full

Effective May 16th the only available offerings include:

$199. Unlimited Monthly
$155. 9x monthly
$99. 5x monthly
$55. 2x monthly

$40. Single class

*All monthly memberships are month to month autopay and easy to freeze or cancel with a 3 day notice from our website.

Raise your hand if you love this community of beautiful human’s as much as we do! 👋🏽

📣 We’re thrilled to announce….

Costa Rica Retreat w/Diedra & Sabiha!🌴🌞🧘🏻‍♀️

We have 24 invitations that include, but are not limited to:
•luxury accommodations
•daily breathwork and yoga
•cacao ceremony
•local excursions
•farm to table meals
•cold plunge

🗓️ November 30th- December 5th
📍 Costa Rica
💵 $750 non-refundable deposit to secure your spot

Visit our website for more details:
About —> Costa Rica Retreat tab

‘retreat: an act of moving back or withdrawing’

Never have we ever regretted coming to yoga!

Would love to have you in the studio this week. Speaking not so directly to those who’ve maybe not been to a class in awhile, this is your sign!✨

It’s the community, the connections, the lil conversations, the familiarity, the feeling of belonging, the smiles, the hugs, the love that really makes this place what it is ✨

Our new introductory offer begins today! First time students receive their first full month of membership for only $44. on any autopay membership with no long term contract. Cancel or freeze anytime with an easy 3 day notice from our website.

🧊🥶Cold Immersion Class w/ Diedra…Tomorrow, Sunday @ 11:30am.

Surely you’ve heard of ice baths by now, come see what the rage is all about!

[Limited spots available, registration can be found on our normal schedule, more like this soon]

The fun begins this Sunday @11:30am

Join us in an invigorating practice where you will build resilience and grit through cold water therapy. Find out the amazing benefits that the cold offers.

will guide us in a gentle yoga flow with breath work, and finally help us learn the tools to enter the ice.

Bring a yoga mat, towel, bathing suit, warm change of clothes.

Br prepared to hang afterwards and enjoy a hot cup of humble coffee poured by from

🎙️ Some stills from our Open Mic on Friday.

We’d like to highlight just SOME of the beautiful people who shared so honestly and vulnerably with us.

There’s something so magical that happens on these nights and we want to keep creating a space where people feel safe to be who they are.

We’ll keep sharing more from the night, and we’ll have another date soon…keep an eye out!

🩷 Happy Valentine’s Day! ❤️

We know this holiday can be a mixed bag for many people, but we’d like to use it as an excuse to express our heartfelt gratitude + love for our Embody Community. We love you!

(Also, we think Lily loves Valentine’s Day enough for the majority of us, and we love her for it 💖 You can join her live here at 6PM for a guided meditation + movement or at 7:30PM for a Heated Flow here in studio!)

🩷 Join Lily this Wednesday, Valentine’s Day, for a 15 minute guided meditation + movement with the focus on self-love.

She’ll be LIVE here on insta, join for free @ 6PM. ✨

🗣️ Yoga Teacher Training starts this Saturday & it’s not too late to join!

Here’s what one of our previous teacher trainees had to say, “My favorite part was learning to always go back to having compassion for oneself and others. It was super life changing. Now when I talk to people there is a greater awareness of meeting people where they’re at, instead of judging or forcing things to be.” -Mariel P, YTT Alumni

Couple spots left!

It’s safe to let go with us.