Forte' Ladies Personal Training and Fitness Studio

Evening classes for the week of November 4🍂🍂🍂🍂

Monday, November 4, 6 PM to 6:45 PM upper body workout with Barbara

Tuesday, November 5 at 6 PM to 6:45 PM full body workout class with Jess

Wednesday, November 6, 6 PM to 6:45 PM lower body workout class with Barbara

Thursday, November 7, 6 PM to 6:45 PM full body workout class with Barbara

All of these classes are evening classes 6 PM to 6:45 PM

Please RSVP below and indicate which day you would like to attend class

All classes are prepaid, only via Venmo, or use your class pass

A few reminders all class passes expire within 30 days

Once you RSVP and sign up for a class, there are no refunds or credits given. If you are unable to attend class, this includes a class pass.

Please bring a yoga mat to all classes

Morning classes for the week of November 4❕❕

Monday, 6 AM to 6:45 AM stretching class

Wednesday 6 AM to 6:45 AM full body workout class 

Friday 6 AM to 6:45 AM full body

Saturday November 9, 9 AM to 9:45 AM

Saturday November 9 945 AM beginner Pilates with Pam

Please RSVP below ⬇️

All of these classes are morning classes

✅ indicate which class that you would like to attend.

All classes are pre-pay via Venmo, or use your class pass

A reminder, if you RSVP for a class, including your passes, and you cannot attend, your session will still be counted

Please bring a yoga mat to Classes🍂🍂🍂

Ladies a reminder ALL PASSES EXPIRE AFTER 30 days
If you RSVP and can’t attend your session your pass is still charged
Thank you 🍂

‼️Ladies, please take note of a schedule change that will go into effect December 1.

‼️All Saturday morning classes will start at 8:30 AM to 9:15 AM.

‼️Pilates by Pam will immediately follow this class from 915 to 10 AM.

Also, a reminder if you attend the first class, you only pay five dollars for Pilates . ✅✅

‼️Please note, once you RSVP for any class, and you are unable to attend that class, there are no refunds or credits on your pass or drop in rate .

Classes for the week of October 28💥💥

Monday 6 AM October 28 stretching and core class with Barbara

Monday 6 PM October 28 upper body workout class with Barbara

Tuesday, October 29 6 PM full body workout class with Jess

Wednesday, October 30 6 AM full body workout class with Barbara

Wednesday, October 30 6 PM lower body workout class with Barbara

Thursday, October 31 there will be no classes on Halloween

Friday 6 AM November 1 full body workout class at Barbara

Saturday, November 2, 9 AM to 9:45 AM full body workout class with Barbara

Please RSVP below and indicate which class that you would like to attend. You must pre-pay for all classes or have a class pass on file in order to attend classes.

Once you RSVP and prepay and cannot attend classes, we cannot refund or credit class

Please bring your own yoga mat

❇️Ladies, a few reminders when signing up for classes.

If you attend 12 or more classes within one month, you receive one free class, if you attend 16 or more classes within a month you receive two free classes.

Drop in rate for any class is $15

If you attend three or more classes within the same week, they are $12 each, $36 total pre-paid in advance

I offer class passes:

6 class pass is $66

10 class pass is $90

If you purchase a six class or 10 class pass, they expire within 30 days.

Please note in order to attend any of my classes you must pre-pay the drop in rate or have a class pass.

Once you RSVP and you cannot attend the class, there are no refunds or credits on your pass or drop in rate.

Please bring a yoga mat to all classes

Morning classes are offered on Mondays, Wednesday and Friday mornings 6 AM to 6:45 AM

Monday 6 AM class is a core and stretching class

Wednesday 6 AM is a full body workout class

Friday 6 AM is a full body workout class

Saturdays 9 AM to 9:45 AM is a full body workout class

Saturdays 945 to 10:30 AM Pilates with Pam as a beginner, on the mat, Pilates class. Pilates improves your core muscles, build, lean muscle, works on balance, and stability, with stretching

( if you attend the 9 AM class followed by Pilates on Saturdays, Pilates. It’s just $5 additional charge.)

The evening classes are offered on Monday, Tuesday, Wednesday, and Thursday, 6 PM to 6:45 PM

Monday evening class is an upper body workout

Tuesday evening class is circuit training

Wednesday evening class is a low body workout

Thursday evening class is a full body workout

Please message me with any questions or on how to sign up for my classes.

Sincerely,

Barbara ☺️☺️

Ladies, 💞💞💞💞a reminder 💞🎃to please bring in your donations for the dog shelter, any used towels, blankets, new dog beds, new toys, clean, used toys, dog food, cat food, or any cleaning supplies are welcome.

For any donation you bring to the studio you will receive one free class.💞💞💞

Ladies, Pilates with Pam will return on Saturday, November 9 -9:45 AM to 10:30 AM. A reminder if you attend the 9 AM class, Pilates is $5 dollars.✨✨✨

Classes for the week of October 21🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️

Monday, October 21, 6 AM, 6:45 PM stretching , plus core exercises, with Barbara

Monday, October 21, 6 PM to 6:45 PM  - upper body workout class with Barbara

Tuesday 21st 6 PM to 6:45 PM step class with Jess

Wednesday, October 22 at 6 AM to 6:45 AM full body workout class with Barbara

Wednesday, October 22 at 6 PM to 6:45 PM lower body workout class with Barbara

Thursday, October 23, 6 PM to 6:45 PM full body workout class with Barbara

Friday, October 24 at 6 AM to 6:45 AM full body workout class with Barbara

Saturday, October 25, 9 AM to 9:45 AM full body workout class with Jess

Saturday, October 25 9:45 AM to 10:30 AM Pilates for beginners with pam

Please RSVP for the work out that you would like to attend, you must pre-pay for each class prior to attending to hold your spot. Or, use class passes.

A reminder, even if you have a class pass and you miss a class, your session will be charged

Please bring your own yoga mat to all classes 💕✌🏽

Ladies, ✏️✏️✏️✏️a reminder if you would like to purchase a pass for any of my classes at Forte studio💕💕

3 class pass is $36- if you purchase the three pass class all three classes must be taken within the same week‼️‼️ the three class pass does not apply to 30 days‼️‼️

6 class pass is $66- if you purchase a six class pass you have 30 days to use this pass

10 class pass is $90 - if you purchase a 10 class pass you have 30 days to use this pass

All 30 day class passes expire 30 days after purchase

Please bring your own yoga mat to each class ✏️✏️✏️✏️

Classes for the week October 14

Monday, October 14 no classes

Tuesday, October 15, 6 PM to 6:45 PM full body circuit training with Jess

Wednesday, October 16 6 AM to 6:45 AM full body workout class with Barbara

Wednesday, October 16 6 PM to 6:45 PM lower body workout class with Barbara

Thursday, October 17, 6 PM to 6:45 PM full body workout class with Barbara

Friday, October 18, 6 AM to 6:45 AM full body workout with Barbara

Saturday, October 19, 9 AM to 9:45 AM full body workout with Jess

Saturday, October 19 9:45 AM to 10:30 AM Pilates for beginners with Pam

Please RSVP below and indicate which class you would like to attend

All classes require pre-payment in order to attend or class pass

Please bring your own yoga mat to class

Ladies, I have a few openings for personal training. Please message me for the days and times.✏️

Ladies my next 30 day challenge starts Saturday!❕❕

Home workouts ( 30 minutes) + video instructions 🧘🏾‍♂️🧘🏾‍♂️

Meal recommendations with easy recipes🥘🫕🥫🍝🥗

Free classes at my studio ✌🏽

Cash 💰 prizes

Private Facebook Group 💪🏽

$60 ❇️❇️

Message me to join ✅✅✅

Ladies tonight‘s upper body workout will start at 5:30‼️

Pumpkin 🎃 muffins on my next challenge 🫶🏻🫶🏻🫶🏻

Ladies - let me know if you’d be interested in a 30 day exercise program, with video tutorials, weekly check ins and food recommendations- this is a simplified version of my other plans ( challenges)

Weekly check ins🙂

4 days of home 🏡 workouts with video tutorials

2 free classes at my studio Forte’🥳

Cash prizes✌🏽

Simple meal recommendations

$60 for 30 days

Add your name and email address below

Starts 10/14/2024 🫶🏻

🪴🪴🪴

Classes for the week of October 7

Monday, October 7 6 AM to 6:45 AM full body stretching class with core exercises

Monday evening, October 7 6 PM to 6:45 PM upper body workout class with Barbara

Tuesday, October 8 6 PM to 6:45 PM circuit training with Barbara

Wednesday, October 9 6 AM to 6:45 AM full body workout class with Barbara

There will be no evening class on Wednesday, October 9

Please note that Barbara and Jess will be on vacation starting Thursday, October 10 through Monday, October 14 - there will be no classes or personal training during this time and the studio will be closed.

Classes will resume on Tuesday, October 15

Please RSVP below in the comment section and indicate which class that you would like to attend for the week of October 7

You must either pre-pay for the class to hold your spot or have a class pass

Please bring your own yoga mat to class

Please note once paid class fees are non-refundable

We cannot hold of space for you without pre-payment

Ladies, 🫶🏻🫶🏻🫶🏻a few reminders for you when signing up for any of my classes.

All classes are prepaid only in order to attend❕

If you have a class pass, six class pass $66 each, 10 class pass $90 each, if you attend three or more classes, within the same week (must be within the same week!)- $12 each total pre-paid in advance.

6 and 10 class passes expire 30 days after purchase .

Please bring your own yoga mat to class 🫶🏻🫶🏻

Please do not attend classes or personal training if you’re not feeling well .🤧😷🤧

Morning classes are offered on Mondays, Wednesday and Friday morning 6 AM to 6:45 AM

Evening classes are offered on Monday, Tuesday, Wednesday and Thursdays, 6 PM to 6:45 PM

Saturday classes are offered at 9 AM to 9:45 AM immediately followed by Pilates with Pam 9:45 AM to 10:30 AM

If you attend the 9 AM class on Saturdays, you may use your class passes for the 9 AM class and the Pilates class, or the Pilates class is just an additional five dollars more .

Please note if you RSVP for a class and are unable to attend there are no refunds for the class.

Also, please be courteous and let me know if you’re unable to make the class —I can open up a spot for someone else.

Thank you so much for your understanding and support ✌🏽

Ladies ‼️‼️for the month of October, I will be collecting dog food, cat food, blankets, towels, laundry detergent, cleaning supplies, bleach, anything for cats, dog beds, etc.

I will donate all of those items to the animal shelter. Cincinnati Animal CARE

Please bring in your items during the month of October ~~ I will give you one free fitness class for your donation ❕❕

Pilates by Pam will return Saturday, October 5 9:45 AM to 10:30 AM

If you attend the 9 AM class Pilates it’s just five dollars more

Morning classes for the week of September 30 -Monday 6 AM, Wednesday, October 2 -6 AM and Friday, October 4 -6 AM

Saturday 9 AM